Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in Fitness

New Bod, Who Dis?

Aug 26 2021 • 40 mins

In this episode, Coach Tam interviews Fit Fam Gal Meghan Trahanas as they reflect on her Fitness Journey together. Meghan went from undereating & doing mostly cardio, tracking macros inconsistently, and letting the scale dictate her progress to overcoming her food fears, eating more, lifting more, running less, and finally feeling balanced in her journey while seeing results.

Connect with Coach Tam on Instagram & apply for coaching @fit.coach.tam

Connect with Meghan on Instagram @megtrahanas

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