Mar 29 2023
Breaking the mental downward shame spiral
Mental Energy left unchecked will keep you scattered and not focused.
It is leading you to be trapped in negative thoughts that spiral into shame and self-doubt? Are you tired of feeling stuck in your head?
In this podcast episode on stopping the shame spiral of negative thought. In this episode, I dive deep into understanding the shame spiral and how to prevent it from starting in the first place. I'll share the first lesson of the freedom mastery experience, which is making it real.
This lesson will guide you in identifying and acknowledging negative thoughts and emotions, allowing you to take control of your mindset.
As a recovering functional hot mess parent professional, I often found myself in a shame spiral and downward spiral of negative thoughts as a parent and business owner. Once it starts, it's challenging to slow down, and it can severely impact your mental health and daily life.
Look back at your self:
Have you ever felt stuck in a negative thought loop that you can't escape from, like "I am not a good parent"Do you constantly worry and feel anxious about things that may never happen? "I need this to be perfect before I calm down."Have you ever felt so overwhelmed that you just shut down, stopped listening to your inner guidance, and couldn't finish anything?
The first step to stopping the crazy negative thought spiral is to make it real. Recognize which part of yourself is driving these negative thoughts, whether your mind or your body. From there, having someone who knows you and can help you avoid getting caught in the shame spiral is essential. That's where the Freedom Mastery Experience comes in.
The Freedom Mastery Experience teaches you how to recognize and manage negative thoughts, emotions, and behaviors. It's a step-by-step program that helps you break free from the negative patterns holding you back and create a happier, more fulfilling life. With the Freedom Mastery Experience, you'll learn how to build resilience and self-awareness to stop the pain spiral of negative thoughts before it even starts.
Don't let negative thoughts control your life any longer. Sign up for the Freedom Mastery Experience today and take the first step towards a happier, more fulfilling life.
Imagine feeling empowered to stop negative thoughts in their tracks, preventing them from spiraling out of control. In this podcast episode, you get a glimpse of how to do this. You'll learn a valuable tool to help you navigate challenging situations with ease and confidence.
Take advantage of this game-changing episode. Tune in to the podcast and learn how to stop the shame spiral of negative thoughts. Take control of your mindset and start living the life you deserve. Subscribe to our podcast and never miss an episode!