Freedom Mastery Belief Breakthrough Podcast

Are you feeling exhausted and run down?  Do you feel that no matter how hard you try, something stops you from feeling your best? You might be stuck in an energy exchange that isn't allowing your frequency to surge. In our new podcast episode, 'Stop Exhaustion by Understanding the Energy Exchange,' we will discuss these exchanges and how they can impact our lives. We'll dive into questions such as: Why do some relationships take away more than they give? How do these one-sided exchanges suck us dry and leave us unmotivated and unable to unlock our potential? What can we do to break this cycle of exhaustion?  You deserve to live a life of abundance - not depletion! Find out why understanding energy exchange is so important on today's podcast - so pick up your device now to start listening!  Tune into this week's episode, 'Stop Exhaustion by Understanding the Energy Exchange', for actionable advice on recognizing patterns in energy exchange dynamics, shifting them accordingly, and regaining control over your power.

Ever feel like it's an uphill battle that never ends? Get to the core of who you are and discover what is right for you. Knowing yourself will enable effortless action, clarity, direction, and success with minimal learning curves or painful experiences. Tap into a deep understanding that changes everything when it comes to achieving your goals. Take control of your destination or current path by listening to this podcast, where we can the conversation around knowing who you are to understand how actions can be taken smoothly and confidently towards getting there faster. Listen now! Tune in weekly for insight on becoming more self-aware so you can take charge of reaching those dreams quicker than ever before!

Listening to your body can help you learn about yourself. If you allow it to be, it can be a valuable communication method that can help you learn about yourself. When you notice yourself feeling frustrated, it may be a sign that you’re doing something you shouldn’t be doing. Or maybe it’s time to do something you haven’t done. Maybe it’s time to take a step back and think about what you’re doing. Frustration can be a good thing. It helps us learn and improve. Learn to listen to your body, and you’ll see how it’s been trying to tell you something important. Listen and have a quick conversation with me to explore how to make frustration a positive part of your life, so you can stop the downward spiral that frustration can bring. Begin to do more with less time effort and energy, and start looking at frustration as a sign to take action and make changes.

Looking for ways to enhance your health and achieve your personal goals? You can boost your success by tapping into your natural drive and get past only using masculine energy. And doing it faster and better than you ever thought possible.  Goals are and can be easy to achieve. How can you reach the goals you have set for yourself with less effort?  For many people, reaching their goals seems impossible.  The ones that get to them work harder than they have to. There are obstacles and barriers standing in their way for sure, and there is a faster way to bypass them. The common problem is you push harder and do not use the natural, easy button we all have. Using the feminine energy of goals as a foundation, you will create a system that will unlock your inner power and allow you to act towards your goals, whatever they may be.  Get to the next level! Make it happen with a natural driver and use both energy types. Get in touch for more info on how to do more with less so you can help you reach your goals!

If you are not making progress toward your goals and yet taking massive action, listen up. You need to remember one critical step. It frustrates me when people get stuck chasing their tails in attempting to make a massive change. In putting themselves first so they can stay feeling healthy Being kind to themselves, then they made a mistake for the 3third time that they have been trying to correct Even feeling stuck within their personal life. Just not connecting with kids and or spouse then defaulting to head down behavior I hear I have tried it all. CounselingWorkshopsCoachingBooksJournalingExplosive arguments with others and myselfCrying fits It will never change, so I deal with this issue and make the best of it. Here is what you still need. The connection with the body You are missing let off the e brake of the car, so you can move forward in changing the behavior Your body has locked up and is protecting you if you don't clear that up, you will spin your tires and not make progress. Worst yet, make slow progress burning up your body in the process. Think about the last time  you were mad The body ball up energy You tighten up muscles, and pressure inside rises Your mind's focus narrows on what it will take to get back into your safe place. Think about what that looks like in your body. What does your hand do when you get a heightened emotion" You make a fist." Your heightened emotions are triggers, correct, but more so clues to what matters to you and what you need to learn from. We get caught up in defending our emotions We begin to make a point And if you are fighting to prove something, you, unfortunately, lose the ability to improve the situation you are now in. This is the place where massive change happens. Think of when you were last triggered and make the image in your mind eye of you holding up your fist. As you look at that moment as your two questions of what do I need to learn about this situation Ask what is important to me at this moment Imagine yourself opening that hand and seeing a ballup piece of paper and Unwrap the message See what happens inside your mind's eye Feel how the body feels about what you see If you have any issues, don't hesitate to get in touch with me at patricklerouge.com, click on the bubble and ask your question.

Are you finding that your intimate relationships are suffering as you become more successful in your career? Have you ever considered how your beliefs about success and family may be holding you back from reaching your next level? Join us on the Freedom Mastery Belief Breakthrough Podcast as we delve into the two beliefs that may sabotage your success: the idea that being successful means sacrificing your family and the role your family and spouse play in your journey to success. Discover how deepening your connection with your inner child and partner can accelerate your success and lead to a more fulfilling life. Imagine having both a thriving business and a thriving love life. By examining your beliefs and deepening your relationships, you can create a reality that aligns with your dreams. Don't let default choices dictate your life - choose to work on yourself and your relationships to create the life you truly desire. Start by asking yourself and your partner the tough questions about where you see yourselves going and what skills or beliefs you need to get there. Then, deepen your connection with your inner child to become different and reach your next level. Tune in to the Freedom Mastery Belief Breakthrough Podcast for more insights and tools to help you achieve success in all areas of your life.'

Are you a parent who struggles to balance being a great parent and excelling at your career?    Do you want to learn how not to mess up your kids?   On the latest episode of the Freedom Mastery Belief Breakthrough Podcast, I shared something personal that I don't usually discuss - my pride in being a good dad. I discussed why I am a good dad and how you can be too. I want to inspire you to focus on one thing at a time and give it your all, whether parenting or your career.   As a parent, you want to do everything possible to ensure your children grow up happy and prosperous. You want to be a positive role model and avoid making mistakes that could negatively impact your children's self-esteem and future. I share my experiences and learnings from my late mentor on communicating with your children and setting an excellent example for them. You'll leave this episode feeling inspired and empowered to be your best parent.   Listen to the latest episode of the Freedom Mastery Belief Breakthrough Podcast and discover how you can be a great parent and excel at your job. Take action on the tips and advice shared in the episode to improve communication with your children and shape their self-esteem and future. Take advantage of this opportunity to become the best parent you can be!

Have you ever wondered why change is hard for some people and quick and easy for others?   Are you the one that feels like you're constantly hitting roadblocks and struggling in either the business or to make progress in your personal growth journey? The Freedom Mastery Belief Breakthrough Podcast is here to help. In this podcast, we explore the internal work that's necessary for external growth. Mindset shifts and self-love practices can transform your life and help you overcome obstacles. Change is hard, especially when breaking our beliefs and patterns. Working with many highly functional hot mess parent professionals, I often find being stuck in the same routines and thought processes, preventing them from reaching their full potential. Have you ever felt like you're you will always resist taking action when you need to change for what you want/What about finding yourself repeating the same negative patterns, even when you know they're holding you back? Like hiding behind, I never have time.Or have you ever felt like you're just going through the motions without real progress or fulfillment? The Freedom Mastery Belief Breakthrough Podcast offers a solution to this problem. By Making a shift and practicing doing the internal work first, and cultivating a sense of self-love, you can begin to get the answers you need without making change hard. Don't let your beliefs and patterns hold you back any longer. Take the first step towards change by tuning into today's Freedom Mastery Belief Breakthrough Podcast. Imagine approaching your problems and challenges from a completely different perspective. Imagine having the tools and experience to tackle anything that comes your way with confidence and grace. That's precisely what you'll gain from listening to the Freedom Mastery Belief Breakthrough Podcast.   Take the first step towards your personal growth journey and tune in to the Freedom Mastery Belief Breakthrough Podcast today. Subscribe now and start experiencing the transformative power of and mindset shifts.

Mental Energy left unchecked will keep you scattered and not focused.   It is leading you to be trapped in negative thoughts that spiral into shame and self-doubt? Are you tired of feeling stuck in your head?   In this podcast episode  on stopping the shame spiral of negative thought. In this episode, I dive deep into understanding the shame spiral and how to prevent it from starting in the first place. I'll share the first lesson of the freedom mastery experience, which is making it real.      This lesson will guide you in identifying and acknowledging negative thoughts and emotions, allowing you to take control of your mindset.   As a recovering functional hot mess parent professional, I often found myself in a shame spiral and downward spiral of negative thoughts as a parent and business owner. Once it starts, it's challenging to slow down, and it can severely impact your mental health and daily life. Look back at your self: Have you ever felt stuck in a negative thought loop that you can't escape from, like "I am not a good parent"Do you constantly worry and feel anxious about things that may never happen? "I need this to be perfect before I calm down."Have you ever felt so overwhelmed that you just shut down, stopped listening to your inner guidance, and couldn't finish anything? The first step to stopping the crazy negative thought spiral is to make it real. Recognize which part of yourself is driving these negative thoughts, whether your mind or your body. From there, having someone who knows you and can help you avoid getting caught in the shame spiral is essential. That's where the Freedom Mastery Experience comes in.   The Freedom Mastery Experience teaches you how to recognize and manage negative thoughts, emotions, and behaviors. It's a step-by-step program that helps you break free from the negative patterns holding you back and create a happier, more fulfilling life. With the Freedom Mastery Experience, you'll learn how to build resilience and self-awareness to stop the pain spiral of negative thoughts before it even starts.   Don't let negative thoughts control your life any longer. Sign up for the Freedom Mastery Experience today and take the first step towards a happier, more fulfilling life.   Imagine feeling empowered to stop negative thoughts in their tracks, preventing them from spiraling out of control. In this podcast episode, you get a glimpse of how to do this. You'll learn a valuable tool to help you navigate challenging situations with ease and confidence.   Take advantage of this game-changing episode. Tune in to the podcast and learn how to stop the shame spiral of negative thoughts. Take control of your mindset and start living the life you deserve. Subscribe to our podcast and never miss an episode!

Are you tired of constantly overthinking and feeling overwhelmed by your thoughts?   Do you struggle with finding a way to overcome this challenge and find peace of mind? Look no further than the Freedom Mastery Belief Breakthrough podcast!   In this episode, we'll dive deep into overthinking and exploring how your body can provide clues to help identify the root of the problem. We'll focus on the critical role that the shoulders play in allowing for movement and preventing upper-body symptoms such as shoulder pain and difficulty breathing. By understanding the emotional and physical aspects of the shoulders, you can begin to address the root of the issue and find ways to alleviate those pesky symptoms. Dealing with Overthinking:    How Your Shoulders Can Help Being a recovering functional hot mess overthinker, I always struggled with keeping my mental and physical health in a balanced state. I thought about everything from work to how I was teaching my child how to live like. I worried about how my kids' overthinking will affect their well-being. If you feel the same way, then this episode is for you. We'll be exploring how your shoulders can be a powerful tool in understanding the root of the problem and providing some helpful exercises and tips for taking control of your overthinking.   Overthinking can be a real challenge, leading to physical pain, difficulty breathing, and poor mental and physical well-being. It can feel like you're stuck in a never-ending cycle of worry and anxiety.   The longer you go without addressing the root of the issue, the more it will affect your day-to-day life. You may feel like you're constantly spinning your wheels and unable to make any progress. And worse yet, you may feel stuck in a prison of your own making.   By understanding the emotional and physical aspects of the shoulders and practicing mindfulness techniques, you can begin to address the root of the issue. Plus, by incorporating some powerful exercises into your daily routine, you can finally break free from the grips of overthinking.   Take the time to understand the emotional and physical aspects of the shoulders.Practice mindfulness techniques such as deep breathing and visualization.Incorporate powerful exercises into your daily routine. By following these steps, you can finally take control of your overthinking and start living a healthier and happier life.   Imagine a life where you no longer feel weighed down by overthinking and can find peace of mind. By listening to this podcast, you'll gain valuable insights and knowledge on identifying the root of the problem and finding ways to alleviate your symptoms. You'll learn about the connection between your emotions and physical body and how to use this information to improve your well-being.   Take advantage of this incredible opportunity to improve your mental and physical health. Tune in to the Freedom Mastery Belief Breakthrough podcast and gain valuable insights on overcoming overthinking and finding peace of mind. Subscribe today and never miss an episode!

Chronic problems that are linked six pack abs and back pain Which one do you fall into, wanting a chiseled abdomen to feel fit? Or Are you afraid of your back limiting you in life? Both plague you in different ways; check out what I mean. Listen to the Freedom Mastery Belief Breakthrough podcast to discover how to eliminate back pain quickly and start living life to the fullest! Learn from my 22 years of experience working with many back pain layers. Let us peel through them effectively. Discover the secrets to eliminating back pain and stopping it from holding you back in life. For many parent professionals, back pain is a constant battle. Whether they have experienced it before or not, it can be debilitating and prevent them from fully taking part in their children's lives. Being unable to play with their kids on the floor, pick them up, or participate in activities can limit their growth and development. Back pain can be a huge source of fear and stress for parent professionals. It can be a huge roadblock that prevents them from reaching their full potential in their careers and personal lives. Not being able to move freely and engage with their children confidently can cause a feeling of helplessness and despair. There is a way to solve this problem. Today I break down many of the layers and finish up with some steps to eliminate your back pain and start to make changes in their lives relatively quickly. The Freedom mastery experience as a practice involves peeling through the layers of the problem and learning how to take control of the pain. With the proper guidance, parent professionals can find the freedom and confidence to live without the fear of back pain. Imagine a world where you can pick up your kids without fear, walk with clients confidently, and show your whole self to the world. Unlock the secrets to a life free of back pain and live life to the fullest! Start your journey today! Tune in to the Freedom Mastery Belief Breakthrough podcast to learn how to eliminate back pain and start living life fully and fearlessly. Take action now and start living your best life!

Ignoring Your Body Until It Falls Apart: A Problem for Parent Professionals Running Businesses Are you ignoring your body until it starts to fall apart? This habit of not listening to your body is hurting you more than you think. What would happen if you paid attention to the sensations your body was feeling, good and bad?   We are used to living in a world where we only think of the body speaking out to tell us something is wrong. But have you ever felt a gut feeling that turned out to be true? The body is amazing at telling you things that you need to hear. Listening to your body can be the fastest way to reach your best self. Today we will look at how grounding yourself through your feet can allow you to be stronger in your core and emotional state. Unlock Your Potential when you Listen to Freedom Mastery Breakthrough Podcast. The Listen to Freedom Mastery Breakthrough Podcast can help parent professionals running businesses unlock their potential and tap into the power of listening to their bodies. This podcast teaches you to be grounded in your feet and better interpret what your body is telling you. Discover the power of listening to your body and intuition.Practice mindfulness and be present in each moment.Improve your overall wellbeing and mental clarity.Learn to interpret signals and develop your intuition.   Suppose you're a parent professional running a business. In that case, you owe it to yourself to unlock your potential and learn how to listen to your body. The Listen to Freedom Mastery Breakthrough Podcast is the perfect solution to help you achieve your best self. Tune in today and start unlocking your potential.

Are you ready to make massive changes quickly? Do you want to stop feeling drained from all the second-guessing yourself, Wondering if you are doing the right thing for yourself?   Freedom Mastery Belief Breakthrough Podcast, I discuss the one mental model to make lasting change quickly. Getting you out of the pain and behavior cycles that no longer serve you.   I get it; as parent-professional running businesses, you are often overwhelmed by the stress and demands of your personal and professional lives. You find it challenging to make lasting changes quickly and often feel stuck in self-sabotaging cycles, leading to feelings of not being good enough.   The stress and demands of parenting, working, and running a business can take a toll on your health, happiness, and relationships. These feelings of being overwhelmed and not good enough can cause you to feel stuck in a never-ending cycle of exhaustion, anxiety, and frustration.   Today's podcast is the perfect solution for parent professionals running businesses. I speak about understanding two different perspectives and using a mental model to make massive, lasting change quickly. With this model, you can break out of the self-sabotaging cycles and regain control of your life. Take control of your life today and make the change you need. Become the person you want to be and create the life you desire.   Take the first step and join Freedom Mastery Belief Breakthrough Podcast! Learn the one mental model and start making massive changes quickly.

Many struggling to get healthy, and either they don't know why? Or believe they are doing well but in a rat race making the same mistake that keeps them jumping from one fade diet or style of getting fit that was thrown out there as good and healthy. I see so many struggling to get healthy, and either they don’t know why? Or believe they are not in a rat race making the same mistake that keeps them jumping from one fade diet or style of getting fit that was thrown out there as good and healthy. Do you feel stuck and need clarification regarding improving your health and changing the direction of your life? Discover the source of true healing and break free from your mental traps with the Freedom Mastery Belief Breakthrough podcast! In this podcast, I’ll help you understand why becoming healthy is so confusing, why you may have poor thought patterns about your health, and why you’re stuck in a trap attempting to get a better, happier life. You’ll learn the real source of true healing and how to break free from your mental traps to achieve health and freedom. By tuning in to this podcast, you’ll experience the power of true healing and understand the benefits of trusting the one source of true healing. Uncover the real source of true healing, and begin a journey of health and freedom. Start your journey to health and freedom now with the Freedom Mastery Belief Breakthrough podcast! Tune in, and begin to experience the power of true healing.

Are you tired of being a slave to your reactions? Want something more from life? The Freedom Mastery Belief Breakthrough podcast is here to help you break through the chains that keep you stuck in a reactive cycle and step into an empowered version of yourself. This episode is all about what happens when you become complacent in a success pattern and you start to lose focus on what makes you happy and fulfilled. Angela and I discuss how she broke free of her cycle of getting caught up in the daily grind and being busy, but missing out on what matters most. We understand how overwhelming it can be, which is why there are proven methods for helping individuals find their confidence and power. With our experience and expertise, you will learn practical tools that can help improve every aspect of your life- physical, spiritual, emotional, relationships with others and at work. Unlock your potential and become more confident. Learn the skills that will allow you to become more deliberate in you actions to transform your life. Stop saying "you want to unlock your potential", "You want to become more confident." Yes I know what most think I've tried it before and it didn't work? Then there is times you were lucky and you got the right. You did the job but still not consistent, that doesn't mean you should stop trying. If you're ready to succeed, you have to take action. It's simple. There is a powerful new tool that can transform your life forever. You can use the tools, exercises, and exercises from the Freedom Mastery Belief Breakthrough podcast to improve your confidence, develop your self-belief, and take the steps towards living the life of your dreams. You will start feeling more confident, more focused, and more determined to change your life. Unlock that potential by listening to the Freedom Mastery Belief Breakthrough podcast! See how learning self mastery can give greater freedom to explore what makes you truly happy on all levels. Transform old patterns and ignite personal growth today so that tomorrow brings new opportunities for success. Invest the short amount of time and listen now. Subscribe to the Freedom Mastery Belief Breakthrough podcast! Start down the path towards true transformation today!

Feeling like you're not good enough? Like you're a fraud, and everyone will find out sooner or later? You're not alone. Imposture syndrome is a term that is becoming more recognized every day, but what is it? And why is it so widespread? This podcast will help answer those questions and give you easy steps to feel more like yourself in every situation. Imposter syndrome is a fear that you are not good enough and can keep you from achieving your goals. Do you feel like you're faking it? Like you're not really qualified for the job or promotion? You're not alone. Imposter syndrome is a fear that you are not good enough, and it can keep you from achieving your goals The good news is that there are steps that you can take to overcome imposture syndrome and start living up to your true potential. In this empowering podcast, I'll talk about imposture syndrome, why it's so widespread, and how to break through the fear and doubt holding you back. You deserve to feel confident and capable in any situation. Don't let imposture syndrome keep you from achieving your goals. Listen to this podcast now for easy steps to feeling better about yourself. Click here to start listening to the podcast on imposture syndrome now!

We all can be held back by our limitations. Tapping can help you overcome any obstacle that's holding you back. It's a simple, easy way to regulate your nervous system and open yourself up to new possibilities. With EFT, you can finally achieve the success you desire. You'll be able to do more with less effort and make fewer mistakes. Don't let anything hold you back – tap into your power today! I know you want to do more with less effort, but you don't know how. Imagine if there was a way to get more done in less time, with less stress and anxiety. The Freedom Mastery Podcast is here to show you the way. In this podcast, Meg will teach you how to use EFT (Emotional Freedom Technique) to unleash your inner power and achieve your goals. With just a few minutes of tapping daily, you can reduce stress, increase energy and productivity, and live a happier and healthier life. For a free intro course on where and how to use EFT Comment, I will reach out.

Doing so many things, do you find yourself detached from your emotions or your body to accomplish them? Detachment is a funny, funny world because, in many ways, you don't even realize you have it. You're doing it. And it's a behavior that's in some ways positive when it's needed and very, very destructive when you think you need to use it as a protective mechanism when you're aware of it. You do it because it's right. let's give you a perfect, easy example of what detachment looks like in minor cases. Now, detachment is needed in massive trauma cases all the time. Your body detaches from itself, and you no longer feel it. That's the big "T". And those are not what I'm talking about. And we're not trying to placate or bring this down whatsoever. If there are times when something happens again and again throughout a few days, you can maintain your composure. Having the feelings and emotions go away just as quickly as they came back up, would be an example of detachment working correctly. What you want to avoid is using detachment as a numbing agent for our emotions so that we never have to feel anything ever again. If you are struggling with detachment, please reach out for help! I offer services that can assist you in healthily dealing with your emotions so that you can do more with less worry, exhaustion, and pleasure.

You’re sick, and you’ve been stuck n this bad feeling for days past where it should be. What if there was a way to get out of the sick bed and into a fast-paced healing cycle? The belief breakthrough podcast explores how the belief of “I have to make it through no matter what” plays a role in keeping you sick for twice as long. I’ll show you how to set yourself up for success and get on the road to recovery. Discover the critical mistake you’re making that is keeping you sick. Once you know what it is, you can correct it and start feeling better fast. Don’t spend another day feeling miserable – listen to the belief breakthrough podcast today! Share this with someone that needs to hear a path to healing quickly. Subscribe to the belief breakthrough podcast now!

Are you feeling sick and don't know what to do? The belief breakthrough podcast is here to help. This weekly podcast will give you tips and advice on how to break through your illness and get back to feeling like yourself again. You deserve to feel your best, and we can help you get there. With our easy-to-follow tips, you'll be back on your feet in no time. Subscribe to the belief breakthrough podcast today!