Doing so many things, do you find yourself detached from your emotions or your body to accomplish them?
Detachment is a funny, funny world because, in many ways, you don't even realize you have it. You're doing it. And it's a behavior that's in some ways positive when it's needed and very, very destructive when you think you need to use it as a protective mechanism when you're aware of it. You do it because it's right. let's give you a perfect, easy example of what detachment looks like in minor cases.
Now, detachment is needed in massive trauma cases all the time. Your body detaches from itself, and you no longer feel it. That's the big "T". And those are not what I'm talking about. And we're not trying to placate or bring this down whatsoever.
If there are times when something happens again and again throughout a few days, you can maintain your composure. Having the feelings and emotions go away just as quickly as they came back up, would be an example of detachment working correctly. What you want to avoid is using detachment as a numbing agent for our emotions so that we never have to feel anything ever again.
If you are struggling with detachment, please reach out for help! I offer services that can assist you in healthily dealing with your emotions so that you can do more with less worry, exhaustion, and pleasure.