#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

Proper posture and breathing can make us better communicators! Dr. Nadine Kelly (YogiMD) shares breathing and posture tips, relaxation techniques (deep breathing, alternate nostril breathing,  combining breathe with a mantra), differences between the parasympathetic (rest & digest) versus the sympathetic (fight or flight) phase, and why nasal breathing is healthier than mouth breathing.   References […]

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