When you come down to it, your brain really has one job: to protect you.

It means well, but it doesn't always respond in the best way. Sometimes you have to go through some work and some pain and some grief to come out healthier on the other side.

In this episode, Advanced Grief Recovery Specialist Wendy Sloneker fills us in our brain's natural responses to grief — and how to override them.

You don't have to go through this alone. Set up a free consultation with Wendy at Heart Healing from Loss.