The holidays can feel a little like an emotional minefield even when things are good. But if you're dealing with grief at the same time, getting through this time of year safely can feel like a real challenge.

In this episode, Advanced Grief Recovery Specialist Wendy Sloneker takes us through the difficult emotional journey that can come up around special times of year.

Whether it's a first holiday season without a loved one, or the anniversary of someone passing or some other source of grief, there are days that can hit us extra hard.

Have a listen, then find Wendy at Heart Healing From Loss to schedule your free consultation.