What if the key to healing is as simple as the food on your plate? Discover how Dr. Marci transformed her health using the power of nutrition.
In this episode, Dr. Kylie talks with Dr. Marci, a Physical Therapist and Certified Functional Medicine Practitioner, about the profound impact food has on health. Dr. Marci shares her deeply personal and inspiring health journey, showing us how she used food as a powerful tool for healing.
With over 15 years of experience in health and wellness, Dr. Marci offers practical insights on detoxing, maintaining a balanced diet, and teaching kids about the importance of nutrition. Her journey is a testament to the power of food, and this episode is packed with actionable advice to empower you to do what you like for your health.
Tune in to learn how to fuel your body and mind with the right types of food.
“The best way to stay lean for the longest amount of time is 30 grams of protein within an hour of waking up and 30 minutes of walking.”
- Dr. Marci
In This Episode:
- Dr. Marci’s health journey
- Real detox duration explained
- Motivation and diet as a busy mom
- Balancing different dietary needs
- Teaching kids about nutrition
- Key takeaways from today’s talk
Resources:
- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1T
Connect with Dr. Marci:
- Website - https://drmarcicm.com/
Connect with Dr. Kylie:
- Website - https://bloodworkspecialist.com/
- Instagram - https://www.instagram.com/drkylieburton/
- Facebook - https://web.facebook.com/drkylieburton/
- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
- TikTok - https://www.tiktok.com/@drkylieburton
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