Elisha's Space: Counseling and Authentic Conversations on Healing

Join us for an honest and uplifting conversation as we break the stigma surrounding mental health in the modern church. In this episode, Pastor Katy shares her personal journey and professional insights on how faith communities can foster hope, healing, and understanding for those facing mental health challenges. Discover practical steps for integrating biblical truth with compassionate support, and learn how churches can become safe spaces for open dialogue and genuine care. Whether you’re a church leader, a person of faith, or someone seeking encouragement, this episode offers valuable perspectives and real-life stories to inspire hope and healing.#MentalHealthMatters #FaithAndWellness #ChurchConversations #BreakingTheStigma #HopeAndHealing

Discover the power of vulnerability in this inspiring episode of "When Strength Feels Weak." Join us as we explore what it truly means to find peace and resilience when life feels overwhelming. Drawing on insights from Brené Brown, scripture, and real-life experiences, this episode offers practical steps for embracing your authentic self, letting go of perfectionism, and finding hope in faith.Whether you’re struggling with anxiety, seeking encouragement, or simply looking for a fresh perspective on strength, you will be guided toward a place of acceptance and inner peace. Subscribe for more uplifting content on faith, mental health, and personal growth!Timestamps:00:00 – Introduction01:15 – The Myth of Perfection02:30 – Brené Brown on Vulnerability03:45 – Faith and Finding Strength05:00 – Practical Steps for Embracing Weakness06:30 – Closing Thoughts & Call to Action#Vulnerability #Faith #MentalHealth #BreneBrown #Podcast #PersonalGrowth

Join us on Eisha Space as we explore the powerful intersection of faith and mental health through the story of Elijah. In “From Despair to Renewal: Elijah’s Journey Through Faith and Mental Health,” we dive deep into the biblical narrative of Elijah—a prophet who faced isolation, exhaustion, and despair, yet found hope, healing, and renewed purpose.Discover how Elijah’s struggles and victories offer timeless lessons for our own mental and spiritual well-being. Learn about the importance of compassionate self-care, the value of community, and the gentle ways faith can guide us through life’s darkest moments. Whether you’re seeking encouragement, insight, or a sense of connection, this episode is for you.Don’t forget to share your thoughts in the comments, and remember: you are not alone. Stay blessed!#FaithAndMentalHealth #ElijahsJourney #MentalHealthMatters #FaithInspiration #BibleStories #SpiritualWellness #ChristianEncouragement #YouAreNotAlone #SelfCare #Renewal #OvercomingDespair #EishaSpace #HopeAndHealing #CommunitySupport #ChristianMentalHealth

Join Elisha as she welcomes Christian Ray Flores—entrepreneur, business coach, and host of the Xponential Edge podcast—for an inspiring conversation about authenticity, healing, and personal branding.Christian shares his remarkable journey across continents, from surviving civil unrest to building successful businesses and helping others discover their unique edge. Together, they explore how unhealed wounds can impact both personal and professional life, the importance of emotional self-regulation, and why authenticity is the foundation of a powerful personal brand.Whether you’re an entrepreneur, creative, or anyone seeking to live and work more authentically, this episode offers practical strategies, real-life examples, and encouragement to “do the work” and unlock your full potential.Tune in for actionable insights, heartfelt stories, and a roadmap to building a brand—and a life—rooted in authenticity.https://www.xpotential.life#Authenticity #PersonalBranding #HealingJourney #Entrepreneurship #ChristianRayFlores

In this profound episode of Elisha's Space, we dive into the transformative power of gratitude with "The Virtue of Gratitude: Healing from the Inside." Join your host, Elisha, as she explores how this simple, yet deeply impactful practice can serve as a cornerstone for personal growth and healing.Key Highlights:Science Meets Spirituality: Discover the fascinating intersection of scientific research and spiritual wisdom on gratitude.Practical Guidance: Elisha offer listeners accessible practices and tips for incorporating gratitude into daily routines, ensuring everyone can embark on this healing journey.Whether you're a long-time advocate for gratitude or just beginning to explore its potential, "The Virtue of Gratitude: Healing from the Inside" offers rich insights and practical advice to deepen your understanding and practice of gratitude. Tune in to discover how embracing gratitude can open the door to profound healing, inner peace, and a more connected life.#gratitudepractice#mindfulliving#powerofthanks#healingthroughgratitude#choosegratitude

Discover the calming power of Scripture in this guided episode of Elisha's Space. Join us as we explore Biblical affirmations designed to bring peace, relieve stress, and center your mind in God's promises. Perfect for moments when life feels overwhelming, these affirmations remind you of the soothing strength of faith. Tune in, breathe deeply, and let the Word restore your calm.#BiblicalPeace#ScripturalCalm#FaithFilledAffirmations#StressReliefThroughScripture#PeaceInHisPresence

In this episode of Elisha’s Space, we explore the transformative power of Sabbath rest and its profound impact on mental health and spiritual well-being. In today’s fast-paced world, taking time to pause, reflect, and let go can feel impossible—but it’s essential. Discover how honoring periods of rest can reduce stress, foster healing, and help you reconnect with faith, loved ones, and yourself. Tune in to learn practical ways to integrate this sacred practice into your busy life, unlocking balance and peace for your soul.

In this thought-provoking episode of Elisha's Space, we explore the fascinating connection between faith, healing, and scientific evidence. How does prayer or meditation impact your mental health? Can spiritual practices truly aid in physical recovery? We'll uncover studies, share inspiring stories of resilience, and provide actionable steps for cultivating faith-based healing in your own life.Join Elisha as she dives deep into the intersection of spirituality and wellness, blending ancient wisdom with modern science. Whether you’re searching for peace during life's struggles or curious about how faith can transform your healing journey, this episode is packed with encouraging insights you won’t want to miss.Grab a cup of tea, settle in, and let’s explore the power of faith together. 💛🎧 Tune in and be inspired—including practical tips, powerful stories, and uplifting truths to strengthen your mind, body, and spirit.🛑 Don’t forget to subscribe, leave a review, and share this episode with a friend who might need encouragement. Let’s start the conversation on faith and healing!

Explore the overlooked aspects of anxiety in later life in this illuminating podcast episode from Elisha's Space. Join Elisha as she delves into the physical symptoms, spiritual insights, and communal support that can help older adults face anxiety with faith and grace. Discover strategies and compassionate perspectives to manage and understand the unique challenges of aging with anxiety, ensuring mental well-being throughout all of life's seasons.

Explore the path to spiritual resilience and find solace in faith during moments of solitude.

In this special holiday episode, we delve deep into the essence of what it means to find true independence through faith. Join us as we uncover the path to spiritual liberation, revealing how faith in Christ can illuminate the way to genuine independence. Perfect for listeners seeking solace during the holidays or anyone on a quest for spiritual growth, this episode offers a heartfelt exploration of freedom's true meaning and how it can be attained. Tune in to recharge your spirit and embrace the profound independence found in Christ.#TrueIndependence#FreedomInChrist#SpiritualGrowth#HolidayEpisode#ChristianLiving#FaithJourney#FindFreedom#SpiritualLiberation#HolidaySpirituality#PathToFreedom

In this uplifting episode, we explore the divine path to finding inner peace when anxiety seeks to overpower us.Whether you're faced with daily stressors or significant life challenges, this episode will guide you toward a deeper connection with the unwavering source of rest—God's eternal love. Let's journey together to transform our anxiety into a testament of tranquility.🙏 Listen, be encouraged, and share this beacon of hope with others who may need it. Don't forget to subscribe for more episodes that will enrich your spiritual walk and mental wellness.#FaithOverFear #SpiritualPeace #AnxietyRelief #GodsComfort #PodcastForTheSoul

Join us on an uplifting journey as we dive into the heart and soul of faith communities and their profound impact on our emotional wellbeing in this episode of Elisha's Space. Whether you're a long-time member or simply curious about the emotional sanctuary these communities provide, we invite you to explore the universal comfort and connection they offer.In This Episode, You'll Learn About:The Essence of a Faith Community: What defines these supportive circles and why they are pivotal in today’s fast-paced world.Emotional Lifelines: How faith communities offer peace and steadiness amidst life’s storms, including real-life stories of comfort and cohesion.A Place to Belong: The human search for connection and the fulfillment it finds within the warm embrace of like-minded others.Growth Together: How encouragement and collective wisdom within faith groups can lead to significant emotional and spiritual development.Taking the First Step: Practical guidance for seeking out and participating in a faith community that aligns with your values and aspirations.Whether you are seeking solace, companionship, or a deeper sense of purpose, this episode illuminates the unparalleled emotional benefits that await in the fellowship of faith. Tune in for a heartfelt reminder that amid life's ebbs and flows, you are never alone.Your Takeaway: Be inspired to engage with a community that uplifts, supports, and emboldens you to face life's challenges with renewed hope and resilience.Don't forget to subscribe and follow Elisha's Space on social media for your regular dose of inspiration and heartfelt conversation. Share your thoughts with us, connect with fellow listeners, and perhaps your story will become a beacon of hope in our next episode. Until then, remember - you are loved more deeply than you know.#FaithCommunities#EmotionalBenefits#HealingThroughCommunity#FaithAndConnection#SpiritualWellness

Embark on a transformative mindfulness journey that nurtures your spiritual growth with "How To Start A Mindfulness Routine That Supports Spiritual Growth." This guide offers practical, accessible techniques to establish a daily practice aiming for inner peace, heightened self-awareness, and a deeper connection to your spiritual beliefs. Learn to incorporate key mindfulness exercises such as meditation, intentional breathing, and reflective practices into your everyday routine. This resource is ideal for both beginners and those wishing to deepen their existing practice. Follow this step-by-step approach to foster personal development, achieve mental clarity, and enhance your connection to your life's purpose. Committing to mindfulness can be a pivotal step in harmonizing your personal experience with your broader spiritual journey.#mindfulnessroutine #spiritualgrowth #innerpeace #selfawareness #meditationpractice

In this special Juneteenth episode of Elisha’s Space, we honor the significance of Freedom Day by exploring its historical impact and its connection to mental health and faith. Join us as we reflect on the resilience of those who fought for liberation, discuss the ongoing journey toward justice, and share insights on healing from generational trauma. Tune in for an engaging and heartfelt conversation that inspires action, hope, and deeper understanding.#trauma #traumainformed #racialtrauma #mentalhealthpodcast #therapyconversations #juneteenth

In this heartwarming Father’s Day special episode of Elisha’s Space, join Elisha as we honor and celebrate fathers and father figures around the world. This episode navigates the influential roles fathers play in our lives, supported by the wisdom of Christian teachings and the crucial aspect of mental health in parenting. Explore touching stories, valuable scriptural insights, and effective strategies for fathers to maintain their mental well-being. Whether you’re a father, have one, or know one, this episode offers a moment to reflect on the profound impact fathers have on our lives, and how to support them in their unique journey of fatherhood. Tune in to reconnect, uplift, and celebrate fathers in all their forms.

Welcome to Elisha’s Space, the podcast where mental health and faith intersect, creating a space for healing, hope, and purpose. In today’s episode, Elisha dives deep into the transformative power of prayer and how it positively impacts our mental health.🌟 What You’ll Learn in This Episode:What prayer is at its core and why it’s a powerful tool for connection and healing.The science-backed benefits of prayer on mental health, including reduced stress, lower anxiety, and greater emotional resilience.How prayer cultivates vulnerability, gratitude, and grounding amidst life’s chaos.Practical tips for building a consistent prayer routine, even when life feels overwhelming.Encouragement for those struggling to pray or feeling distant from God.Whether you’re seasoned in your prayer life or seeking to take your first steps into it, this episode offers insight, encouragement, and practical tools to integrate prayer into your daily routines—and experience its profound impact on your mental well-being.💭 “Prayer is the lifeline that bridges our faith and mental health.”Grab a comforting drink, settle in, and join Elisha as she shares wisdom, scripture, and hope for all who seek healing and deeper connection through prayer.🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.🕊️ Stay rooted in faith, hope, and kindness. You’ve got this—and God’s got you.#FaithAndWellness #MentalHealth #PrayerLife #ChristianHealing #MindfulnessInFaith

In this heartening episode of Elisha’s Space, delve into the comforting embrace of faith as we explore managing anxiety through a spiritual lens. 🙏💫 This episode is a sanctuary for those seeking solace in the scriptures and wishing to understand how resting in God can be a transformative practice for mental wellness.📖 What to Expect:An insightful exploration of what the Bible says about anxiety and the power of prayer.A deep dive into the importance of rest, as illustrated in scripture, and its vital role in our mental health.Practical, faith-based tips for incorporating spiritual rest into daily life.Inspiration from biblical figures who overcame anxiety through faith and God's guidance.A bridging of scriptural wisdom with contemporary mental health practices to bolster your resilience against anxiety.Whether you’re tuning in during your morning coffee, on a restful evening walk, or in a quiet moment of reflection, this episode invites you to find peace and courage in God’s eternal promise of rest and renewal. Join Elisha as we journey together, learning to lean on our faith for managing anxiety and embracing a life marked by spiritual serenity and mental clarity. 🌿✨🎧 Subscribe and share Elisha’s Space with friends and family who might find comfort and inspiration in faith’s response to everyday challenges. Let’s foster a community of support, understanding, and spiritual growth. 🌺🤝#ElishasSpace #FaithAndMentalHealth #SpiritualWellness #ManagingAnxiety #ChristianPodcast

In this enlightening episode of Elisha's Space, join your host, Elisha, on a serene journey through the realms of meditation and its profound impact on both mental health and spiritual deepening. As we navigate the tumultuous waves of modern life, anxiety often seems like an inevitable storm. Yet, within the quietude of meditation lies a beacon of peace and clarity. This episode delves into the roots of anxiety, unraveling its complexities and how meditation not only serves as a bastion against this silent turmoil but also as a luminous path that strengthens our faith.Elisha shares insightful perspectives on integrating meditation into daily life, offering practical advice for beginners and seasoned meditators alike. Discover how a few moments of stillness can transform anxiety into tranquility and nurture a closer, more profound connection to faith. Whether you're seeking solace in turbulent times or yearning for a deeper spiritual connection, this episode is a gentle guide to embracing the dual gifts of meditation.Tune in to Elisha's Space and let this episode be your first step towards a journey of peace, understanding, and spiritual enrichment. 🌿✨#MeditationMatters#FaithAndPeace#AnxietyRelief#MindfulnessJourney#SpiritualGrowth#InnerPeace#EmbraceStillness#MentalHealthSupport#MeditationBenefits#DeepenFaith#HealingThroughMindfulness#StayPresent#OvercomingAnxiety#SereneLiving#FaithfulMeditation

Welcome to Elisha's Space where we discuss Unshakable Roots: Nurturing Self-Love & Resilience, with Dr Janine Lowery. In this episode, we explore the transformative journey of embracing who you are and thriving through life’s challenges. Whether you're navigating tough seasons or simply looking to strengthen your relationship with yourself, this episode a safe space for growth, empowerment, and connection.Root yourself in love. Rise with resilience. Let’s grow together.