The Shredded Show

Charlie Johnson

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.


The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.


With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business!


The tips in this podcast will level up your life!


Hosted on Acast. See acast.com/privacy for more information.

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Progressing in Life and Finding Fulfillment with Mark Coles
18-01-2023
Progressing in Life and Finding Fulfillment with Mark Coles
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:None of us got to where we are today without a little bit of help here and there, and today you get to hear from Mark Coles, the very man who helped Charlie get on the path that would later bring him to where he is today. Like many of us, Charlie was once trapped in the 9 to 5 routine, but he managed to break out and start living his dream. However, before he started running his own successful coaching business he had to be coached himself. Join Charlie’s new podcast episode to find out why and how. How to avoid shiny object syndromeNo matter how good the marketing you should still do your own research Why personal development is crucial  How to facilitate someone's ability to change Understand and complement your partner's values Stretch outside your comfort zoneLearn the balance between unrealistic expectations Even bad situations have their hidden benefitsHow to deal with grief Why burnout is a mythEmotional VS Physical energyYour mind gives in before you muscles Why quality of life depends on questions that you ask How traditional educational system set us up for failureDon’t be afraid to be a black sheep of your family Mark Coles is the founder of M10 Fitness. He has been in the fitness industry for 22 years. Throughout this time, he has become a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
The Future of AI with Mark Fox
11-01-2023
The Future of AI with Mark Fox
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:If you ever wondered what the future of fitness will look like, this episode of Charlie’s podcast is for you. Mark Fox is here to open our minds to new possibilities advanced genetic, digital, and robotic research will bring to fitness, and our lives in general. Nanotechnology in fitness How justified is the fear of AI Digital reality VS Augmented reality Should you get university education? Formal education VS Experience Is entrepreneurship for everyone?Is life-work balance always a good idea?Dangers of censorshipWhy you should only focus on things you can controlHow to become aware of your blind spots Importance of integrity Mark Fox is the founder and CEO of Kahunas, a company that brought coaches an app that helps them organize and optimize their work. He worked in the fitness industry for the last decade helping to scale digital brands and apps to 7 figures and beyond.Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
How To Bulk & Overcoming Injuries with Lukas Duncan
04-01-2023
How To Bulk & Overcoming Injuries with Lukas Duncan
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Breakups are never easy but all the anger and frustration that come with it, or with any similar situation for that matter, could be channelled into something constructive - and that’s exactly what Lukas Duncan did. Join Charlie’s new podcast to find out how a high school break-up led to a life-long passion for bodybuilding, and how a serious sports injury led to a successful career of online coaching. - Go to someone who has done what you want to do- How much genetics play into bodybuilding- How to recover from injuries - Why going 100% all the time isn’t a good thing- How to put on muscle mass - Bulky VS Lean- Don’t be afraid to eat- What to eat to get BIG - How a strong diet impacts your training- Biggest mistakes when bulking - Do exercises that fit your physiqueLukas Duncan hails from Miami, US. He is an online fitness coach with over 10 years in the fitness industry and 8 bodybuilding competitions behind him. Lukas runs HLBD Training company that has helped many clients get where they want to be with their body. Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
2022: WHAT I LEARNT | Divorce, Depression, and Building A Winning Mindset
28-12-2022
2022: WHAT I LEARNT | Divorce, Depression, and Building A Winning Mindset
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Charlie had an exciting year, he travelled the world, moved to Dubai, started a new business, competed in classic physique competitions, and much more. However, his year has started with an end of a 14 year long relationship and what was, in his own words, the most difficult experience of his life. But, as Plutarch once said, adversity is the parent of virtue, and Charlie set out to prove this statement true. Despite the rocky start, he ended his year looking and feeling better than ever, working when he wants and with whom he wants, while living in sunny Dubai overlooking the sea, which was one of his life-long goals. Join us to find out what steps and mind-set helped Charlie turn a difficult situation around, as it might motivate you to overcome your life’s hurdles, or be more prepared when they do come. - Prioritize fulfilment over happiness - Why environment and relationships are the two most important things in life - How traveling gives you crucial perspective - Everyone has weaknesses, you’re not an exception- Learn to stop worrying about things you can’t control- Don’t lose the big picture because of the details - Have specific goals, both personal and professional - How to set great yet achievable goalsConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
James Blackwell on Creating Success & the Right Mindset
21-12-2022
James Blackwell on Creating Success & the Right Mindset
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Have you ever reached the point in your life that you feel like you're making enough money, but work so much that you have no time to enjoy it? If so, both Charlie and his new guest, James Blackwell, have a few tips to help you regain your freedom while simultaneously increasing your income. However, if you're still far from your financial goals, Charlie’s newpodcast will provide valuable insight to how to get there while working when you want, where you want, and with whom you want.- Why there is no freedom without financial freedom- Money doesn't matter if you get chained to your work- Make a balance between creating legacy and enjoying life- What fears you need to overcome to become an entrepreneur - Freedom is being able to choose when and where you want to work- Learn not to dilute your attention - How to structure your day to keep things in control - You need to work in the business before you automate your business - How to build a team you can trust so you can avoid micromanagement- Why “cash is king” in early stages of business development- Why hiring and retaining A-players is key to business growth- The secret to success is trying to improve a little bit every day - How to recognize real mentor among the ever-growing number of online “gurus”- Learn to control your environment so that it doesn’t end up controlling youJames Blackwell started his career as a recruitment consultant in the UK. Wanting more from his life, James overcame his fear of the unknown and started his own recruitment agency that within only a few years became amultimillion dollar business. Now he lives in Dubai and coaches others how to achieve both commercial success and a level of freedom that allows them to enjoy life while doing it.Connect with James Blackwell:Instagram - https://www.instagram.com/jamesblackwell/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
Vadim Fedotov on Creating Startups, Adapting Goals to Your Environment, and Finding Success in Quitting
14-12-2022
Vadim Fedotov on Creating Startups, Adapting Goals to Your Environment, and Finding Success in Quitting
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Have you ever thought yourself successful only to later find out that you were just a big fish in a small pond? Vadim Fedotov did, but instead of getting intimidated by the “ocean” he adapted his goals and strategy to thrive in his new environment. Join Charlie’s new podcast to find out how Vadim went from his country’s most successful young basketball player to a globally successful entrepreneur who revolutionized the supplements industry. • Have a mind-set that sees ends as new beginnings  • Get paid to learn • Go for experience rather than salary early in your career • Become successful by quitting  • Corporate VS Entrepreneur • When is it a good time to join a start-up• How where you are in your career shapes what you should get from a company • How to build trust with the customers• Start-ups should solve issue no one is solving • How sports discipline transfers to business• Why result driven brands are bound to succeed Vadim Fedotov is the CEO and founder of Bioniq, a global leader and pioneer in personalized supplements solutions based on blood tests and the most up-to-date science. His company now manages to improve cognitive and physical function through micro-nutrients up to 7-8% for professional athletes, and as much as 30-35% for average people. He managed to accomplish this with no professional science or medical experience of his own, but with strong discipline that came from professional sports, entrepreneur spirit he learned from his father, and determination to make a product he himself needed but couldn’t find on the market. Vadim came to the US as Germany’s young basketball MVP, only to find out that he doesn’t have what it takes to make it in(to) the NBA. Instead of seeing this as a failure to fulfil his life’s goals he has turned it into an opportunity focusing on his studies and gaining experience in the business world. Find out how and why there is no shame in quitting your job or your goals if you discover that in the long run they do not offer what you want in life.Connect with Vadim Fedotov:Instagram - https://www.instagram.com/vadim_bioniq/Website - https://bioniq.com/enConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
Sam Ratumaitavuki On Making Millions, Crypto, NFTS & Building A Winning Mindset
16-11-2022
Sam Ratumaitavuki On Making Millions, Crypto, NFTS & Building A Winning Mindset
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:No technology background? Don’t let that prevent you from selling hundreds of millions of mobile games. Join Charlie’s new podcast to find out how Sam Ratumaituvuki managed to do it. Learn how to monetize on what you love From night club industry to Crypto, Block-chain and Mobile games How to diversify in order to grow Make the internet work for you Should confidence come before success Are luxury watches a good investment Why going all in on digital is a good idea Is gaming industry is the next big thing Why Dubai is the place to be Learn how to tell good advice from bad How to stay humble no matter how rich you areSam Ratumaituvuki is a successful entrepreneur who lives at The Palm in Dubai and runs a successful digital business that has sold over 250 million mobile games. It wasn’t always like this, Sam came from humble beginnings at New Zealand with no family business or technical background. Join Charlie & Sam to learn how a simple library Dial-Up internet connection was a gateway to success. Sam himself believes long format interviews is where you get the real gems and you are about to learn why.Connect with Sam Ratumaituvuki:Instagram - https://www.instagram.com/samratumaitavuki/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
How Mike Thurston Took Over Fitness On Youtube & His Plans For The Future
26-10-2022
How Mike Thurston Took Over Fitness On Youtube & His Plans For The Future
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:How Mike overcame the hurdle of being an introvertWhat brings Mike happinessThe secret to keeping yourself in great shapeHow he deals with the public eyeAs you get older, things will either be easier or more challenging for you. Some factors will either depend on your mindset or your physical abilities. Spending some downtime with Charlie today is none other than the founder of THRST, Mike Thurston. Pause for a while and join them as they chat about how Mike deals with the changes in his life, physically and mentally. They also exchange information on how you can keep yourself in excellent shape as you age. Plus, Mike summarizes how you can get out of your own shell and his plans for the future.“You need that discomfort. You need to be able to push yourself.”-   Mike ThurstonConnect with Mike Thurston:Website - https://thrstofficial.com/Facebook - https://www.facebook.com/mikethurstonofficial/Instagram - https://www.instagram.com/mikethurston/YouTube - https://www.youtube.com/c/MikeThurstonConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
How to be a Successful Online Trainer with Josef Rakich
24-10-2022
How to be a Successful Online Trainer with Josef Rakich
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why you should do everything in the morningThe formula for a successful businessPeople that Josef looks up toWhat it's like living in DubaiFrom meeting each other in Thailand to now living and loving life in Dubai, today's guest has helped over 160,000 people around the world with their fitness goals. Josef Rakich sits down with Charlie as they address how you can push yourself and be 100% in everything. Josef also shares his biggest achievement and his biggest challenge so far. Plus, he talks about his new enterprise, Millionaire 101. Tune in to find out the four points on how you can have a successful business and why self-progression is the key to happiness. “What's important for being consistent and having consistency is actually loving what you do. If you don't love and enjoy what you do, it's going to be hard to be consistent.”-   Josef RakichConnect with Josef Rakich:Website - https://josefrakichfitness.com/Facebook - https://www.facebook.com/JosefRakichFitnessInstagram - https://www.instagram.com/josefrakich/Twitter - https://twitter.com/ImJosefRakichConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.