Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course -https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• How Mike overcame the hurdle of being an introvert
• What brings Mike happiness
• The secret to keeping yourself in great shape
• How he deals with the public eye

As you get older, things will either be easier or more challenging for you. Some factors will either depend on your mindset or your physical abilities. Spending some downtime with Charlie today is none other than the founder of THRST, Mike Thurston. Pause for a while and join them as they chat about how Mike deals with the changes in his life, physically and mentally.

They also exchange information on how you can keep yourself in excellent shape as you age. Plus, Mike summarizes how you can get out of your own shell and his plans for the future.

“You need that discomfort. You need to be able to push yourself.”

-   Mike Thurston

Connect with Mike Thurston:

• Website - https://thrstofficial.com/
• Facebook - https://www.facebook.com/mikethurstonofficial/
• Instagram - https://www.instagram.com/mikethurston/
• YouTube - https://www.youtube.com/c/MikeThurston

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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