What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are really happening. How to Know What’s Real examines how technology has altered our sense of connectedness and how to determine what is authentic and true. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can it feel like there’s never enough time in a day, and why are so many of us conditioned to believe that being more productive makes us better people? On How to Keep Time, co-hosts Becca Rashid and contributing writer Ian Bogost talk with social scientists, authors, philosophers, and theoretical physicists to learn more about time and how to reclaim it. How to Keep Time launches December 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-hosts Becca Rashid and Ian Bogost explore our relationship with time and how to reclaim it. Why is it so important to be productive? Why can it feel like there’s never enough time in a day? Why are so many of us conditioned to believe that being more productive makes us better people? Author Oliver Burkman offers some insights. This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com.  Music from by Dylan Sitts (“On the Fritz”), Gavin Luke (“Time Zones”), Martin Guaffin (“The Time”), and Rob Smierciak (“Slow Money,” “Guitar Time”). Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us complain about being too busy—and about not having enough time to do the things we really want to do. But has busyness become an excuse for our inability to focus on what matters?  According to Neeru Paharia, a marketing professor at Arizona State University, time is a sort of luxury good—the more of it you have, the more valuable you are. But her research also revealed that, for many Americans, having less time and being busy can be a status symbol for others to notice. And when it comes to the signals we create for ourselves, sociologist Melissa Mazmanian reveals a few myths that may be keeping us from living the lives we want with the meaningful connections we crave.  Music by Dylan Sitts (“On the Fritz”) and Rob Smierciak (“Slow Money,” “Guitar Time,” “Ambient Time”). This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com.  Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before laptops allowed us to take the office home and smartphones could light up with notifications at any hour, work time and “life” time had clearer boundaries. Today, work is not done exclusively in the workplace, and that makes it harder to leave work at work.  Co-hosts Becca Rashid and Ian Bogost examine the habits that shrink our available time, and Ignacio Sánchez Prado, a professor of Latin American Studies at Washington University in St. Louis, offers his reflections on American culture and shares suggestions for how to use the time we do have, for life.  This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com.  Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down.  How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can get started doing it more effectively. Write to us at howtopodcast@theatlantic.com. Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and our time. Theoretical physicist and black-hole expert Janna Levin explains how the science of time can inspire new thinking and fresh perspectives on a much larger scale. Music by Rob Smierciak (“Slow Money, Money Time, Guitar Time, Ambient Time”), Gavin Luke (“Time Zones”), Hanna Lindgren (“Everywhere Except Right Here”), and Dylan Sitts (“On the Fritz”). Write to us at howtopodcast@theatlantic.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and remember them?  In this episode, diarist and author Sarah Manguso reflects on the benefits and limitations of keeping track of time, and Charan Ranganath, a professor of psychology and researcher at the UC Davis Center for Neuroscience, discusses what research reveals about how memories work and how we can better keep time. Write to us at howtopodcast@theatlantic.com.  Music by Rob Smierciak (“Slow Money, Guitar Time, Ambient Time”), Corinne Sperens (“Dichotomy”), Felix Johansson Carne (“Headless”), Martin Gauffin (“The Time”), and Dylan Sittss (“On the Fritz”).   Learn more about your ad choices. Visit megaphone.fm/adchoices

On How to Talk to People we explore the barriers to relationship building and why—in a world of endless potential for connection—so many people still feel alone. From the struggle to prioritize non-romantic relationships, to just feeling uncertain of what to talk about with strangers, host Julie Beck and producer Rebecca Rashid unravel the complexities of putting yourself out there—in hopes of revealing the rewards of showing up.  Talk to How to Talk to People—by “talk,” we mean write to us—at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Tellsonic (“The Whistle Funk”).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Making small talk can be hard—especially when you’re not sure whether you’re doing it well. But conversations are a central part of relationship-building.  In this first episode of How to Talk to People, we explore the psychological barriers to making good small talk and unravel the complexities of the mutual discomfort that comes with talking to people we don’t know well.  The social scientist Ty Tashiro and the hairstylists Erin Derosa and Mimi Craft help us understand what it means to integrate awkwardness into our pursuit of relationships. This episode is hosted by Julie Beck, produced by Rebecca Rashid, and edited by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor is Andrea Valdez. Special thanks to AC Valdez. Music by Tellsonic (“The Whistle Funk”), Ryan James Carr (“Botanist Boogie Breakdown”), and Arthur Benson (“Organized Chaos,” “She Is Whimsical”).  Talk to How to Talk to People—by “talk,” we mean write to us—at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee shops, churches, libraries, and concert venues are all shared spaces where mingling can take place. Yet the hustle and bustle of modern social life can pose challenges to relationship-building—even in spaces designed for exactly that.  In this episode of How to Talk to People, we analyze how American efficiency culture holds us back from connecting in public, whether social spaces create a culture of interaction, and what it takes to actively participate in a community.  Hosted by Julie Beck, produced by Rebecca Rashid, edited by Jocelyn Frank and Claudine Ebeid. Managing editor is Andrea Valdez. Fact-check by Ena Alvarado, and engineering by Rob Smierciak. Special thanks to AC Valdez. Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Charmed Encounter,” “She Is Whimsical,” “Organized Chaos”), Gavin Luke (“Nadir”), Ryan James Carr (“Botanist Boogie Breakdown”), Tellsonic (“The Whistle Funk”), Dust Follows (“Willet”), Auxjack (“Mellow Soul”). Build community with us! …via email. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Click here to listen to additional seasons in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

The terms of friendship are both voluntary and vague—yet people often find themselves disappointed by unmet expectations. In this episode of How to Talk to People, we explore how to have the difficult conversations that can make our friendships richer and how to set expectations in a relationship defined by choice. This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. Special thanks to A.C. Valdez. The managing editor of How to Talk to People is Andrea Valdez. Be friends with How to Talk to People. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Charmed Encounter,” “She Is Whimsical,” “Organized Chaos”), Bomull (“Latte”), and Tellsonic (“The Whistle Funk”). Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Click here to listen to additional episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

What motivated two families to engage in the organized chaos of shared living and how did they learn to talk through, and shape, new expectations for their family life at home? In this episode of How to Talk to People, we hear from Deborah Tepley and Luke Jackson, who remember when they first asked their best friends to buy a house with them. The Flemings—soon to be expecting their first child—didn’t hesitate to say yes. Their real estate agent and extended families warned against the decision, but the families shared a vision of a home where the values of community could flourish in practice.  This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez. Be part of the How to Talk to People family. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Bomull (“Latte”), and Tellsonic (“The Whistle Funk”).  Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Click here to listen to more full-length episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are commitment issues impacting our ability to connect with the people who live around us? Relationship building may involve a commitment to the belief that neighbors are worthy of getting to know. In this episode of How to Talk to People, author Pete Davis makes the case for building relationships with your neighbors and wider community and offers some practical advice for how to take the first steps.  This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact Check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid, the managing editor of Audio is Andrea Valdez. We don’t need you to bring along flowers or baked goods to be a part of the How to Talk to People neighborhood. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Bomull (“Latte”), Tellsonic (“The Whistle Funk”), Arthur Benson (“Organized Chaos,” “Charmed Encounters”), Alexandra Woodward (“A Little Tip”). Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Click here to listen to more full-length episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

The values of individualism that encourage us to go it alone are in constant tension with the desire for community that many people crave. But when attempting to do things on our own, we may miss out on the joys of coming together. This season’s finale conversation features writer Mia Birdsong, who highlights the cultural and philosophical roots of Americans’ struggle to build community. In a culture pushing us to put our own oxygen mask on first, Mia argues for the quiet radicalness of asking for help and showing up for others. This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez. Be part of How to Talk to People. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Alexandra Woodward (“A Little Tip,” “Just Manners”), Bomull (“Latte”), Tellsonic (“The Whistle Funk”), and Yonder Dale (“Simple Gestures”).  Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people are plagued by the feeling that society used to be better, that neighbors were more helpful, that strangers once talked to you. Some people channel that belief into political action, as in the Make America Great Again movement. A new study explains why the sense that people and the culture have gotten worse is a psychological illusion. This special episode features Hanna Rosin, the host of Radio Atlantic. Subscribe and find new episodes of Radio Atlantic every Thursday. If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey Learn more about your ad choices. Visit megaphone.fm/adchoices

In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our plans fall through and expectations don’t meet reality—when the things that should make us happy don’t?  In season 3 of our How To series, Atlantic happiness correspondent Arthur Brooks and producer Rebecca Rashid seek to navigate the unexpected curves on the path to personal happiness—with data-driven insights and a healthy dose of introspection. This series was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the behaviors we thought would make us happy don’t, we’re forced to bridge the gap between where we are and where we want to be. But our happiness goals are often stifled by the disease of addiction—and its complex neurochemical influence on our desires.  A conversation with psychiatrist Anna Lembke helps us understand the gap between the cravings that drive us and the happiness we seek.  This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.  Be a part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.  Music by the Flix (“Saturdays”), Mindme (“Anxiety”), Dylan Stills (“Queens”), and Yomoti (“Nebula”). Click here to listen to more full-length episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating apps show us what we want—a relationship—without always accurately reflecting the experience of it. Our expectation that tech will create anything more than opportunities for social connectedness may overlook the hard work of coexisting with another human being.   A conversation with University of Kansas social psychologist Omri Gillath helps us parse the divide between what tech promises and how it satisfies our emotional needs. This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.  Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.  Music by Flix (“Saturdays”), Mindme (“Anxiety”), John Utah (“A Walk on the Mile”), and Yomoti (“Nebula”). Click here to listen to more full-length episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to use our time? A conversation with Harvard Business School professor Ashley Whillans helps us analyze our complex relationship with time and how to orient our time use around what we value.  This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.   Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), Gregory David (“Under the Tides”), and Yomoti ("Nebula"). Click here to listen to more full-length episodes in The Atlantic’s How To series. Learn more about your ad choices. Visit megaphone.fm/adchoices