Make Your Resolutions Your Reality

Nitty Gritty Training

06-01-2023 • 46 mins

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Resolutions are just a fancy word for "goals", and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year's goals attainable, realistic, and much more likely to be reached.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes

You Might Like

Race Brain Podcast
Race Brain Podcast
Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
The Running Public
The Running Public
Kirk Dewindt & Brakken Kraker