Super Expander

Corey is excited to welcome Alex Toombs as a guest on this episode. Alex shares insights on the polarity and duality of life in 2020 and its impact on innovation. As a female entrepreneur, she emphasizes the importance of utilizing the right tools and resources to streamline marketing processes and stay ahead.   Alex also explains the value of Breathwork and its role in achieving honesty and clarity about your fears. Mastering self-awareness is the key to achieving success. Furthermore, she highlights the significance of creating a unique personal brand that helps set you apart from your competition, an essential aspect of building a successful business.   The discussion turns towards content creation and its challenges. Alex knows the pressure that comes along with creating consistent, high-quality content. She shares her top tips on breaking the process into smaller, manageable tasks, and emphasizes the need to create content that aligns with your personal brand.   What you'll hear in this episode:  [3:30] Alex’s journey  [6:35] What it's like to live in a van and run a business alone [9:00] Alex breaks down her business  [16:00] Her super expander [18:56] The value of using breathwork in her business and entrepreneurship [21:45] Significant shifts since incorporating breathwork [25:29] How she's teaching other entrepreneurs how to master marketing and messaging [30:07] How to get into contact with Alex and get into her world   * Related episodes: Leveraging the Power of Podcasting, Personal Branding, and Mastermind Courses with Jess Burgio Uncovering a Market Opportunity While Resolving Personal Health Challenges with Lindsey Lekhraj The Value of Creating a Stress-Free Life with Felicia Romero   * Connect with Alex on IG @alexandra.toombs   * Book a consultation with me: https://calendly.com/cultivatebycorey/consultationcall  * Connect with me on IG @corene.phelps

I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who's passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success.   Nervous system regulation is the process of maintaining balance between the sympathetic and parasympathetic nervous systems. When we're stressed, the sympathetic nervous system gets activated. The parasympathetic nervous system is triggered when we practice activities like meditation and breathwork.   As entrepreneurs, our health is critical to our success. That's why understanding the impact of nervous system regulation is so important. By achieving balance in our nervous system, we can reignite our inner flame and feel motivated and energized to tackle our goals.   Our nervous system is so important to our health and well-being. It's a complex network of nerves and cells that transmit signals throughout our body, controlling everything from our heart rate to our digestion. By maintaining our nervous system, we can feel healthy and vibrant. We'll also explore the concept of our connection to the world and how it can impact our motivation and drive.   Whether you're an entrepreneur looking to reignite your drive or someone seeking better health and wellness, there's so much to learn about nervous system regulation!   What you'll hear in this episode: [1:20] Corey’s experience with vertigo and her lessons learned. [4:20] What is nervous system regulation? [11:00] Why nervous system regulation is so important in all aspects of life. [14:00] The four pillars of the nervous system.    * Related episodes: 116. Achieving Consistent Top-Level Performance: Strategies for Success 120. From Chaos to Calm: Strategies for Nervous System Regulation 122. Mastering Your Energy: Tips for Nervous System Regulation   *Connect with me on IG @corene.phelps

JJ DiGeronimo joins today as we explore how to step into your soul's work. We delve into concept of human design and how it can provide valuable insights into your purpose and strengths as well as the importance of accessing your real fears and using empowering self-talk to overcome them. JJ gives insight into her new, self-published, book which discusses a variety of the topics touched on in todays episode.   Three-time award-winning author JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward.   What you'll hear in this episode: [3:50] Who is JJ deep down on a soul level? [4:30] What she found to be her purpose [6:10] What are energy practices? [9:00] Her first discovery in Human Design [10:40] How do you uncover your deepest fears, the things that really hold you back in life? [12:40] In energy work, how do you walk with your fears? [15:40] Sharing about her new book [18:45] How long the process of creating her new book was [21:10] Creating her own publishing house [22:00] Her Super Expander story [25:10] How you can connect with JJ [26:15] JJ's final thoughts   Purchase JJ's New Book, Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts-ebook/dp/B0BKLT67M2/ref=sr_1_1?crid=21YMON8ULDVOK&keywords=seeking+jj+digeronimo&qid=1674755134&s=digital-text&sprefix=%2Cdigital-text%2C163&sr=1-1 Learn More on Her Website: www.JJDiGeronimo.com Join her community, Together We Seek: https://www.togetherweseek.online Connect with her on LinkedIn: https://www.linkedin.com/in/jjdigeronimo/ Follow her on Instagram: https://www.instagram.com/jjdigeronimo/   * Related episodes: 117. Healing Through Harmony: The Science of Sound Healing 110. Unlocking the Transformational Power of Breath Work, HRV, and Flow 99. Experience Life & Don’t Let Fear Control You with Ella Lucas-Averett   *Connect with me on IG @corene.phelps

I've found that there are five common barriers that block your success, and thankfully, I've learned how to overcome them. Fear, doubt, self-limiting beliefs, procrastination, and lack of focus – get ready to tackle them all head-on.   Chasing balance is a losing game. That's why I'll encourage you to prioritize what truly matters and focus on that. I don't believe that willpower is the sole key to success. Instead, I have a personal strategy for timing your actions to align with when your willpower is at its peak. This strategy will help you increase your chances of success and ensure that you're always performing at your best. By being intentional about where you put your time and energy, you can achieve greater success in the long run.   What you'll hear in this episode: [2:15] Believing that everything matters equality [3:10] Multi-tasking is not real [4:15] The lie of discipline  [6:15] You don't need more willpower you just need to get the timing right [7:20] Balance is a lie   * Related episodes: 108. Overcoming Distractions and Improving Focus: Strategies for Entrepreneurial Success 110. Unlocking the Transformational Power of Breath Work, HRV, and Flow 116. Achieving Consistent Top-Level Performance: Strategies for Success   *Connect with me on IG @corene.phelps

Julie Menden is a highly sought-after Speaking & Business Mentor, High Performance Coach, and Speaker who hosts the "It Starts With You" Podcast. As an expert in empowering high-achieving entrepreneurs and leaders, she helps them harness their confidence and authentic voice to propel their business growth. With her signature program "Speak Up, Stand Out", she equips aspiring speakers and thought leaders with the tools and techniques to monetize their stories and skills, ultimately elevating their business impact and reach.   What you'll hear in this episode: [3:00] Who is Julie on a soul level? [4:30] Is Julie a generator in human design? [8:00] How she became a coach of high level leaders [16:45] When Julie encountered her first super expander [19:50] How she decided to write a book [23:24] Misconceptions around coaching [25:51] Advice on finding the right coach for you [28:26] How to connect with Julie   Tune in to Julie's podcast: https://itstartswithyouwithjuliemenden.buzzsprout.com/share Juliemenden.com Follow Julie on IG @julie.menden Julie's New Book: https://www.amazon.com/dp/B0BTW8MYV8?ref=KC_GS_GB_US   *Connect with me on IG @corene.phelps

Have you ever wondered why we sometimes fall short of achieving our goals? Let's dive into it! You may have heard of the concept of the upper limit, which is when we hit a ceiling due to our body's safety threshold, causing us to self-sabotage with distractions and old patterns. But did you know that one major reason for this is that we think our energy is divided when we set bigger goals? It's time to make a change and let go of a part of who we are now to become someone who can achieve those amazing goals we dream of.   Fear can hold us back and make us question whether we truly want what we're striving for. It's important to recognize these necessary changes and overcome any lack of security that may develop, so that we can unleash the energy that truly wants to create something amazing. So, why not ask yourself why you don't want to achieve your goals and address any underlying issues? It's time to take that big leap towards your dreams!   What you'll hear in this episode: [1:00] Why people don’t hit their goals and why we sabotage ourselves. [2:00] When we start looking at these bigger goals, we have split energies around them. [3:35] The split energy of wanting to create the thing and not wanting to create the thing. [9:00] When you have that clarity, you have that newfound knowledge of where a split energy might be holding you back, you might just find that you   * Related episodes: 18. The Missing Piece to Level up Big 69. Let Your Emotions Act as the Internal Energy That Moves You Forward with Dr. Kinga Mnich 85. Stepping into the Right Energy to Create a Life You Love with Kimberley Valerie   *Connect with me on IG @corene.phelps

Christiana Cioffi joins Corene to share her deeply personal journey towards self-discovery. Through sharing her own experiences, Christiana reveals that life isn't always about perfect execution, but rather about perspective. She encourages you to cut out any energy-draining factors in your life and focus on loving yourself and putting your needs first. As the conversation shifts to the topic of dating apps, Christiana offers insightful commentary on the potential pitfalls of modern dating and the benefits of seeking more authentic and genuine experiences. Her reflections provide valuable guidance for anyone navigating the complex world of dating. Christiana also shares her personal super-expander story, detailing her journey of overcoming obstacles and achieving personal growth. Her story is sure to inspire you to pursue their own paths towards self-discovery.   What you'll hear in this episode: [5:00] Christiana, who is she on a soul level? [11:30] Seven days of mediation  [18:15] Discussion on the creation of Christiana’s book [26:15] Counterculture in dating  [36:15] Christiana's Super expander story  [41:15] More on Christiana’s book  [44:15] Christiana's parting words of wisdom   * Connect with Christiana on IG: @unapologetic_spinster   * Visit Christiana's website to purchase her book https://www.unapologeticspinster.com/   *Connect with me on IG @corene.phelps

Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout.   As I remind my listeners, we are the masters of our energy, and taking care of ourselves should be our top priority. When it comes to investing, it's crucial to avoid doing so from a position of stress, as it can lead to poor decisions and financial loss. We all have the same amount of time in every day, so I emphasize the importance of giving our undivided attention to whatever task is at hand. Furthermore, I discuss how nervous system regulation is not only vital for our well-being, but it's also a smart business strategy.   What you'll hear in this episode: [1:55] Looking back at the process I went through to get myself back on track. [2:30] Setting up boundaries with technology; TV, Movies, Social Media, etc. [4:25] Removing extraneous activities. [6:45] Doing an audit of my relationships. [7:45] I Stopped explaining myself & stopped saying yes to everything. [9:50] Investing based on FOMO. [10:50] Gave up working 12 hours a day. [12:25] Not feeling compelled to respond instantly & gave up allowing my attention to be divided. [14:28] I Moved the structure of my business so it's not so 1 to 1 heavy. [16:04] The impact of these changes.   *Connect with me on IG @corene.phelps

Corene is joined by the insightful Vanessa Cornell who shares her perspective on how to cut through the noise of spirituality. Vanessa encourages listeners to embrace their full range of human emotions and experiences rather than suppressing them or trying to fit into a preconceived role. She shares her personal spiritual journey, discussing the pivotal moment that led her to a deep understanding of her inner landscape. Vanessa's story is both empowering and enlightening, demonstrating the importance of looking inward and trusting ourselves on our spiritual journey. Their conversation also touches on the idea of beginning and how it's never too late to start on a path of self-discovery. By connecting with our inner selves and embracing our unique experiences, we can find clarity and purpose in life.   What you'll hear in this episode: [1:00] Vanessa's background  [4:11] Vanesa, who is she on a soul level? [7:36] Truth within oneself through divine peace and spirituality  [15:44] The tipping point that brought Vanessa to such a deep understanding, and how she brings that forward to share it with others so they can create a ripple effect in the world [28:37] Vanessa's super expander story  [40:10] For people feeling the call to be a facilitator and people wanting to sit in a room with a facilitator [43:12] Last juicy nugget of wisdom   * Connect with Vanessa on IG: @vanessacornell * Check out Vanessa's website for more information on her services: https://nushu.com * Follow Nushu on IG: @nushu   *Connect with me on IG @corene.phelps

We're diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we're under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives can suffer. That's why I'm excited to share my knowledge and tips on how to regulate our nervous system for better overall well-being. We'll cover the four pillars of healing: the body, mind, emotions, and spirituality. I'll show you how these four elements are interconnected and how focusing on all four can lead to better regulation. We'll also talk about the factors that can cause nervous system dysregulation, and I'll provide you with some practical strategies to overcome them. Nervous system regulation is also a smart business strategy. By prioritizing our well-being, we're better able to perform at work and achieve our goals.   What you'll hear in this episode:  [1:30] My vertigo experience  [3:25] Nervous system regulation basics [7:15] Break down of the four pillars of our nervous system   [10:00] Changing your mentality  [11:15] More on nervous system regulation [14:13] Reversing the damage that has been done to our nervous system   *Connect with me on IG @corene.phelps

Sarah Sperry is a certified Executive Health and Wellbeing Coach and a Fair Play Facilitator. With over 20 years of experience in the financial services industry, Sarah brings a wealth of knowledge to the table. Her expertise lies in DEI, leadership, advocating for improved parental leave policies, and transforming organizational culture. As a dedicated coach, Sarah is passionate about empowering individuals to prioritize their health and wellbeing, while also achieving professional success. There's so much to learn from Sarah's vast experience and discover practical tips to help you thrive in both your personal and professional life.   What you'll hear in this episode: [4:00] Who is Sarah at her core? [6:30] How'd she get to her current point in life? [12:00] About hustle culture [14:15] Work life integration [15:30] How to thrive in extreme situations [16:30] Sarah's coaching focus [19:30] How she works with her clients to help them overcome burnout [26:45] Who had the greatest impact in Sarah's life? [34:45] Sarah's piece of parting advice   Check out Sarah's website! https://www.sperrywellness.com/   * Connect with me on IG @corene.phelps

I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it. I'm discussing the importance of shifting our perception of stress from negative to positive. Research has shown that our beliefs about stress can have a direct impact on our physical and mental health, and by changing our perception, we can improve our overall well-being and performance. The Four Hour CEO program offers valuable tools, resources, and support to help entrepreneurs harness stress and turn it into a catalyst for elite performance. By understanding how to manage stress, entrepreneurs can reach their full potential and rise to the next level. Don't let stress hold you back from achieving your goals, learn to become a "graceful elite performer" and take control of your stress today.   * Connect with me on IG @corene.phelps * Check out my website for more information: https://www.corenephelps.com/the-four-hour-ce0

Join Corey Phelps for a discussion on holistic wellness and the transformative power of sound healing with her guest Samantha Harper. Samantha is a soulful practitioner in the field of holistic wellness ready to share her expertise and passion for helping others find balance and healing. With a background as a therapist, Samantha's journey towards sound healing is a testament to her dedication to the holistic approach to well-being. She explains the science behind sound healing and how each chakra holds unique frequencies that can impact one's overall well-being. By utilizing a combination of techniques, Samantha demonstrates how sound therapy can bring balance and harmony to the body and mind. You'll find yourself inspired by the story of those who have been a positive influence in Samantha's life. The Sound Vault, her latest project, offers a truly immersive and transformative experience for those seeking holistic wellness. Tune in for an enlightening conversation with Samantha Harper and to embark on a journey towards wholeness and rejuvenation through the transformative power of sound healing. * Check out the sound vault and Samantha's website for more information and resources https://www.samanthaharper.com/ * Connect with Samantha on IG @sam_e_pants * Connect with me on IG @corene.phelps

In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur's performance and leisure time. By managing your body's reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all entrepreneurs aspire to. Committing to intense work hours is critical to achieving peak performance and commercial success. Focusing on one job for up to four hours without interruptions and working efficiently and effectively through nervous system modulation and HRV is necessary, not just to work hard, but also to work efficiently and effectively. This is the key to unlocking your full potential and reaching success in your business.   * Connect with me on IG @corene.phelps * Check out my website for more information: https://www.corenephelps.com/the-four-hour-ce0

Join me as I connect with the mastermind of Organized Jane, Jane Stoller. Jane's taking you on a journey through her personal experiences and the obstacles she faced while launching her business. But it's not just about overcoming challenges, Jane is a firm believer in the power of collaboration. She emphasizes the importance of reaching out to others in the same industry, sharing knowledge, and validating ideas to succeed. Are you tired of feeling overwhelmed by disorganization? Don't miss Jane's top tips to declutter your life, from unsubscribing from non-essential emails to setting designated times to check them. By being mindful of your time, you can limit chaos and make the most of each day! You can also implement a communication protocol in your email, ensuring that your valued followers receive timely responses. Take this opportunity to learn from the best and take your organizational skills to the next level. * Connect with Jane on IG @organizedjane * Check out Jane's website for more information on her services https://www.organizedjane.com/ * Connect with me on IG @corene.phelps

I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to avoid burnout, retain concentration, and preserve energy in the high-stress environment of operating a business. There is also discussion as to how HRV may be utilized to boost creativity and performance, helping businesses to be more influential and execute at their best. Overall, HRV can help entrepreneurs increase their performance, avoid burnout, and achieve their goals. So, don't wait any longer, start using HRV as a superpower in your entrepreneurial journey today!   * Connect with me on IG @corene.phelps * Check out my website for more information: https://www.corenephelps.com/the-four-hour-ce0

I'm sitting down with the trailblazing powerhouse Jenn Drummond, a mother of seven who has shattered the glass ceiling and will become the first female to conquer the seven second summits. Jenn's incredible journey was ignited as her son dared her to scale Mount Everest. She didn't let obstacles stop her, she rose to the challenge and persevered, becoming a beacon of inspiration not only for her children but also for countless others along the way. Jenn shares her daily routine of rigorous training and the crucial role her children played in her journey. She highlights the transformative power of tackling difficult tasks and believes you should take on your own monumental challenges. With grit, perseverance, and unwavering belief in oneself, anything is possible. So, if you're ready to be inspired and motivated, take Jenn's advice to heart, and go out there and tackle the challenges that you've been putting off. Remember, the only thing standing between you and your dreams is you! *Connect with Jenn on IG @breakproof.jenn *Check out Jenn's website to find out more about her journey https://jenndrummond.com/ *Connect with me on IG @corene.phelps

HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and recovery. By measuring our HRV, we obtain vital information about our own bodies and can make educated decisions to ensure we are taking care of ourselves. By making HRV monitoring a regular practice, we can take control of our wellness journey, improve mental clarity, and increase our potential for creative output to increase our potential to succeed as entrepreneurs.   * Connect with me on IG @corene.phelps * Check out my website for more information: https://www.corenephelps.com/the-four-hour-ce0

If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science of Stuck," which delves into the connection between our physical sensations and emotions. Britt is here to share valuable insights with us.   We're exploring how taking small actions toward achieving your goals can change the game, not only in your professional life but in your relationships and with your mental health as well. If you've experienced trauma, anxiety, or drug addiction, and you just feel like life can be overwhelming, it's not too late to heal! Every big win in every area of life is built on micro yeses so let's start there.   *Get Britt's book, The Science of Stuck: shorturl.at/KSTZ0 *Reach out and connect with Britt on IG @brittfrank *Get yourself a copy of "The Science of Stuck." https://www.scienceofstuck.com/   *Connect with me on IG @corene.phelps

I share valuable insights on the necessary skills and qualities required for success in entrepreneurship and the importance of being a conscious leader, such as focus, observation, critical thinking, resilience, patience, and communication. I also share my personal journey in entrepreneurship, including how it has impacted my life and business, and the challenges I've faced. I discuss my mindset and overall well-being transformed through breathwork, HRV, and flow. I explain how these practices have helped me improve patience, creativity, and relationships, and how it has led to a business that I don't need to take a vacation from, as it becomes a part of everyday life. Listeners are encouraged to tune in for the next few weeks' episodes to learn more about these powerful practices and how they can improve their own entrepreneurial journey and leadership skills. As entrepreneurs, it's essential to continuously work on ourselves to achieve the success we desire. So, don't miss out on this opportunity to grow and expand your business and yourself!   * Connect with me on IG @corene.phelps * Check out my website for more information: https://www.corenephelps.com/the-four-hour-ce0