The Overlooked Impact of Toxins on Mental Health: A Chat with Justin Glaser If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief. In this episode, you will be able to: Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being. Explore the impact of toxins on mental health and uncover strategies for minimizing their effects. Uncover the fascinating cultural history of sweating practices and their potential impact on holistic health. Learn about the Niacin sauna protocol for detox and how it can support your proactive approach to health. Implement powerful strategies for reducing toxin exposure and improving your holistic well-being. My special guest is Justin Glaser Author and holistic health advocate, Justin Glaser, is known for his in-depth exploration of detoxification and its profound impact on overall well-being in his book, "Sweat." His extensive research sheds light on the cultural history of sweating practices and the pivotal role of sweat in detoxifying the body. With a keen focus on uncovering hidden wisdom, Justin's work offers valuable insights into the benefits of sweating for mental and physical health. Through his personal journey of overcoming health challenges using sauna practices, Justin has emerged as a credible voice in the holistic health community, providing strategies for proactive well-being rooted in scientific understanding and cultural traditions.   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed.  I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies?   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK  two times 6am PST/  9am EST  - link to register  3 pm pst / 6 pm est - link to register  ----------------------------------- LET'S CONNECT: Instagram:https://www.instagram.com/corene.phelps Linkedin: https://www.linkedin.com/in/corene-phelps Web: https://www.corene_phelps.com  📲 text message: +1 (202) 918-3235   ------------------------------------ I'll make you famous : Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars.   "Write a Review." Leave a comment and I will read it on the air! ------------------------------- 🛍️ PROMOS: HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%    WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free    My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode, you will be able to: Uncover the secrets to transforming your life by moving abroad and unlocking new opportunities for personal growth and self-discovery. Explore the unexpected places where love can be found and learn how it can lead to profound personal transformation and fulfillment. Embrace major life changes at 45 and discover the empowering journey of reinventing yourself and pursuing your true passions. Unlock the importance of self-love and personal worth, and learn how it can revolutionize your life and relationships. Embark on the transformative benefits of travel for personal growth and self-discovery, and how it can lead to a newfound sense of purpose and perspective. My special guest is Amber Valdez Amber Valdez, a passionate advocate for personal growth and transformation, brings a wealth of experience in overcoming life's challenges and toxic relationships. From her journey as an NFL cheerleader to her current role as a coach for spiritual entrepreneurs, Amber's story is one of resilience, self-discovery, and unwavering commitment to empowering others. Her insights and candid approach to embracing major life changes resonate deeply with those seeking to navigate their own transformative paths. Amber's mission to help individuals love themselves, own their worth, and fulfill their potential shines through her inspiring journey and the wisdom she shares.   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Feeling stressed? What if I told you that stress could actually be your friend? Yes, you read that right. Research suggests that your belief about stress can impact your health more than you think. Imagine being able to transform your body's stress response into a force for good. Intrigued? Stay tuned to find out how you can make stress work for you, not against you. It's time to rethink everything you know about stress and unlock its hidden potential for a healthier, more empowered you.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK  two times 6am PST/  9am EST  - link to register  3 pm pst / 6 pm est - link to register  ----------------------------------- LET'S CONNECT: Instagram:https://www.instagram.com/corene.phelps Linkedin: https://www.linkedin.com/in/corene-phelps Web: https://www.corene_phelps.com  📲 text message: +1 (202) 918-3235   ------------------------------------ I'll make you famous : Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars.   "Write a Review." Leave a comment and I will read it on the air! ------------------------------- 🛍️ PROMOS: HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%    WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free    My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

If you're feeling overwhelmed by constantly creating new programs and burning yourself out in the process, then you are not alone! Trying to keep up with the fast-paced, live group program model can leave you feeling drained and stuck in a cycle of never-ending creation without sustainable results. It's time to break free from the cycle and find a more sustainable approach to business growth. Let's navigate this together and find a path that brings ease and success. In this episode, you will be able to: Discover effective strategies for navigating business model evolution. Learn how personal energy impacts the success of your business. Uncover actionable strategies for sustainable business growth. Understand the importance of crafting clear marketing messages. Explore the benefits of balancing masculine and feminine energies in business. My special guest is Emily Cincotta Emily Cincotta, a seasoned business strategist and coach, is well-versed in guiding entrepreneurs through the intricacies of sustainable growth and business evolution. Her expertise lies in harnessing the impact of personal energy on business success, offering invaluable insights into navigating the complexities of business model evolution. With a blend of relatability and expertise, Emily's strategies resonate deeply with business owners seeking clarity and resilience in their pursuit of sustainable growth. Her down-to-earth approach and transformative insights make her a trusted ally for those navigating the ever-changing terrain of entrepreneurship. KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Feeling stuck in a cycle of uncertainty and fear, not knowing how to take that leap of faith towards a more fulfilling life? Perhaps you've been told to just "push through" or "wait for the right moment," only to be left feeling even more lost and frustrated. The pain of staying in that stagnant place, yearning for change but not knowing how to make it happen, can be overwhelming. But what if I told you there's a way to embrace uncertainty with confidence and purpose, taking that leap of faith towards a more extraordinary life? Let's explore how to overcome fear and uncertainty, and finally make that bold move towards a life you truly desire. In this episode, you will be able to: Overcoming Fear and Uncertainty: Unleash your potential by conquering fear and uncertainty in life. Benefits of Breathwork for Stress Relief: Discover the powerful impact of breathwork on relieving stress and finding inner peace. Taking a Leap of Faith for Career Change: Ignite your passion and take a leap of faith towards a fulfilling career change. Shortening the Gap to Achieve Goals: Learn the key strategies to shorten the gap and achieve your goals with purpose and determination. Cultivating an Extraordinary Life through Community: Explore the transformative power of building a supportive community for an extraordinary life.   FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Ttap into your inner wisdom and make meaningful changes in your life? Ready to unlock the power within you to create a positive ripple effect in the world? I've got the solution to help you achieve that. Let's dive in and discover the key to unleashing your inner wisdom and making transformative shifts in your life.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   MArch 25 - Abundance Embodiment Breathwork experience     FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL       https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Discover the surprising reason why you might not be living the life you desire. Uncover the blind spots and cognitive biases that could be holding you back from success. Join me as we unravel the impact of our choices and learn how to overcome these mental obstacles for a life of intentional growth and fulfillment. Find out how identifying and addressing these hidden barriers can lead to a transformative spring season. Are you curious to know more? Stay tuned to unlock the secrets to shedding biases and embracing fresh, abundant energy for personal and professional expansion. In this episode, you will be able to: Uncover the key to unlocking success by understanding and overcoming cognitive biases. Gain insight into your blind spots and learn how to address them for personal growth. Spring into personal growth with powerful strategies to facilitate transformation and renewal. Harness the power of intentional choices and discover their profound impact on shaping your life outcomes. Explore the transformative benefits of breathwork for enhancing mental health and well-being.   FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Dive into the world of energy management with Jill Payne, where focusing on the ideal situation can transform how you feel and show up in each moment. Find out how this single mom, business owner, and author of "Be a Dime" is rewriting the rules of emotional intelligence and energy management. Get ready to discover how a simple power statement can revolutionize your approach to life. Stay tuned for the full scoop on this game-changing philosophy.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth    FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL https://www.instagram.com/be_a_dime www.beadime.com     https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Unconventional wisdom alert! What if the key to success isn't following the rules, but breaking them? This unexpected twist challenges the traditional path to achieving your goals. But before we dive into the details, let's ponder this: What if the secret to reaching your potential lies in defying the norms and making your own rules? Are you ready to explore the uncharted territory of success? Stay tuned for a groundbreaking approach that might just change the game for you. It's time to break free from the conditioning and carve out your unique path to success. Are you ready to challenge the status quo and unlock your true potential? The unconventional journey awaits. Let's dive in and discover the power of blazing your own trail. In this episode, you will be able to: Recharge and Renew: Discover the importance of prioritizing downtime for rejuvenation and mental clarity in achieving unconventional success. Uncover Unconventional Success: Explore unconventional paths to achieving success that can elevate your professional journey beyond traditional norms. Accelerate Progress: Learn the technique of mental skimming to accelerate progress and overcome challenges on your success path. Embrace Flexibility: Embrace a flexible approach to developing a success mindset and unlock new possibilities for personal and professional growth. Share Valuable Insights: Explore the impact of sharing podcast episodes and gain valuable insights that can shape your approach to success.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth    FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Have you ever considered embracing procrastination as a form of wisdom? Yes, you read that right. Procrastination, often seen as a productivity killer, might actually hold the key to unlocking your highest potential. Intrigued? Want to know how embracing procrastination could lead to increased productivity and accelerated personal growth? Keep reading to discover the unexpected wisdom hidden within procrastination and how it could transform your approach to achieving your goals.   In this episode, you will be able to: Embrace Procrastination to Unlock Your Creative Potential: Discover the unexpected benefits of procrastination and how it can lead to innovative solutions. Seek Expert Guidance to Maximize Your Efficiency: Learn how seeking external expertise can propel you towards your goals and enhance your productivity. Outsource for Success: Uncover the power of outsourcing to free up your time and focus on what truly matters for your personal and professional growth. Overcome Mental and Physical Barriers to Achieve Your Goals: Explore effective strategies to conquer the obstacles holding you back from reaching your full potential. Shift Your Focus from How to Who for Personal Growth: Understand the transformative impact of shifting your focus from "how" to "who" in accelerating your personal growth journey.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth    FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

The Courage to Be Your Boldest Self Want to unlock increased resilience and a growth mindset in your personal development journey? Imagine achieving a heightened level of confidence and self-awareness. What if I told you I have the solution to help you get there? Get ready to dive into the secrets of building confidence through self-awareness with me. Let's embark on this journey together and watch your resilience and growth mindset soar. In this episode, you will be able to: Uncover your true potential and strengths through self-discovery and empowerment journey reflections. Overcome confidence challenges and gain valuable personal growth lessons to become the best version of yourself. Explore the power of authenticity and navigate societal expectations to lead a more fulfilling life. Gain insights on navigating challenges with grace, fostering resilience and a growth mindset. Develop confidence through a self-awareness journey and unlock your full potential for personal development. My special guest is Madison Ciccone Madison Ciccone, an influential name in the world of wellness and fitness, is set to inspire and empower with her wealth of knowledge and infectious enthusiasm. Known for her focus on building confidence and self-awareness, Madison's down-to-earth approach and authentic insights make her a valuable addition to the conversation. With a strong background in the fitness industry, her journey and expertise offer a unique perspective on personal growth and empowerment. Get ready to gain invaluable insights and practical tips from Madison's engaging presence.   FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   Connect with Maddison https://www.instagram.com/madisonciccone/ maddztaddz.com       KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Discover the unexpected concept that transformed Pixar's creativity and how it can revolutionize your personal and professional growth. Uncover the power of forming your own brain trust, a diverse group committed to pushing you towards excellence. But how do you curate your own brain trust, and what impact can it have on your decision-making and personal development? Dive into this eye-opening podcast episode and learn how to create a hive mind of higher quality, weed out mediocrity, and gain diverse perspectives to improve your life. It's time to break free from seeking answers outside of yourself and tap into the collective wisdom of a brain trust. The concept may just be the missing link in your pursuit of excellence. Ready to embark on this transformative journey? Let's explore together. In this episode, you will be able to: Expand your personal growth with a diverse brain trust. Achieve success by embracing diverse perspectives. Elevate your journey with the power of breathwork. Harness the mind's power for personal growth. Transform personally with the support of a community. The key moments in this episode are:00:00:00 - Introduction and Personal Growth 00:06:54 - Seeking Answers Within 00:12:40 - Building Your Brain Trust 00:16:51 - Curating Your Brain Trust 00:19:00 - The Power of the Mind      FREE 7 DAYS of CULTIVATE  GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

In this episode of the Super Expander podcast, Chellie Carlson, a transformational wardrobe stylist shares her philosophy on how personal style can be a tool for empowerment and self-expression. With over two decades of experience, she has developed "The Method," designed to revolutionize how individuals dress and feel. They discuss the deep connection between inner work and outer appearance, the importance of overcoming limiting beliefs, and the power of clothing in transforming one's identity.  KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/   GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps  Chellie Carlson https://www.instagram.com/chelliecarlson/https://chellie-carlson-style.myflodesk.com/linktree

Do you want to experience a significant transformation and heightened confidence in a specific skill? How about achieving remarkable growth and boosting your expertise in that area? Well, I've got the solution for you to make it happen. Let's dive into the power of focused and immersive learning and how it can be a game changer for busy professionals and entrepreneurs like yourself. Get ready to unlock your full potential and elevate your skill set like never before!   In this episode, you will be able to: ⚡️Master the power of focused and immersive learning to rapidly acquire new skills and knowledge. ⚡️Discover the concept of the first 20 hours and how it can kickstart your journey to mastery. ⚡️Explore the synergies of combining the first 20 hours with breath work for accelerated skill acquisition. ⚡️Unlock the benefits of expert coaching and accountability to elevate your learning and growth. ⚡️Learn how to uncover blocks and clarify goals to supercharge your skill development journey.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/   GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Simplifying the Complexity of Money: A Soulful Approach to Financial Empowerment Uncover the unexpected story of how Bridgette Boucha, a fractional CFO turned author, found her true calling after leaving the corporate world. Dive into her journey of transformation, resilience, and financial empowerment. But that's not all—discover the surprising power of curiosity and courage that led her to become a sought-after entrepreneur. With her book "Money Queen" making waves, she's on a mission to help you revolutionize your relationship with money. Ready to reignite your financial prowess? Let's unravel the untold secrets and embark on this unexpected adventure together. In this episode, you will be able to: Explore Bridget Boucha's inspiring entrepreneurial journey for motivation and insights. Embrace curiosity and courage for personal and financial growth. Cultivate self-awareness and trust your intuition for entrepreneurial success. Master the art of managing finances as an entrepreneur for sustainable growth. Harness the power of impactful relationships for business and personal fulfillment. My special guest is Bridgette Boucha Bridgette Boucha, an accomplished speaker, author, and fractional CFO, is recognized for her expertise in advising entrepreneurs from her own experiences as a business owner. With a focus on simplifying financial strategies and fostering confidence in managing numbers, she has successfully empowered numerous business owners. Bridgette's transition from corporate CFO to entrepreneurship underscores her deep understanding of the pivotal role of curiosity and courage in personal and financial growth. Her insights, rooted in real-world experiences, provide a valuable perspective for entrepreneurs seeking to achieve fulfillment and success. As a guest on the Super Expander podcast, Bridgette's expertise and relatable approach promise to offer practical guidance and inspiration to the audience.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/   GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Connect  https://www.bridgetteboucha.com/ https://www.instagram.com/bridgetteboucha/ Get your copy of Money Queen -   https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Does it feel like there are never enough hours in the day to accomplish everything on your to-do list? You may have been told just to work harder and longer, but that only leaves you feeling exhausted and unfulfilled. The frustration of constantly running out of time can leave you feeling stressed, overwhelmed, and dissatisfied with your workday. But what if there was a more effective way to manage your time and reclaim control of your day? In this episode, you will be able to: . ✨Discover the transformative power of time management as a spiritual practice. ✨ . ✨Challenge the belief of not having enough time and reclaim control of your day. . ✨Design a perfect workday for increased clarity and productivity. . ✨Unlock improved time management with the 3-3-3 method  . ✨ Revolutionize your day by planning with note cards for enhanced efficiency.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/   GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

Does it sound familiar? You're a working woman facing systemic barriers in your career, feeling stuck and frustrated. You've been told to just work harder and keep your head down, but that hasn't brought you the success and recognition you deserve. The pain of being overlooked and undervalued is real, but there are effective strategies to overcome these barriers and achieve the career success you desire. It's time to empower yourself and break through these barriers to thrive in your career.   In this episode, you will be able to: Empower yourself in the workplace with these strategies. Breakthrough systemic barriers and thrive in your career. Boost your confidence and believe in your potential. Navigate personal and professional growth with ease. Discover the importance of super expanders in your journey. My special guest is Kelli Thompson Kelli Thompson is an experienced professional dedicated to helping women overcome systemic barriers in their careers. With a wealth of knowledge gained from years in the coaching business, Kelli brings a unique perspective on navigating corporate landscapes and empowering women to find their voice in decision-making rooms. Her passion for building confidence and promoting authenticity shines through in her work, making her a valuable resource for anyone looking to break through barriers and achieve career success. Kelli's insights and experience make her a fantastic addition to the Super Expander podcast, providing valuable advice and strategies for women looking to thrive in their professional lives. The key moments in this episode are:00:00:00 - Welcoming Kelly Thompson 00:01:10 - Finding Clarity and Confidence 00:03:17 - Overcoming Pedestal Syndrome 00:05:57 - Embracing Authentic Leadership 00:11:11 - Transitioning to Entrepreneurship 00:12:07 - Recognizing Non-negotiables and Values 00:14:10 - Courage to Make the Leap 00:18:16 - Overcoming Challenges & Niche Discovery 00:20:49 - Finding Clarity in Rock Bottom 00:23:23 - Super Expander - Si Wakeman 00:23:45 - The Power of Super Expanders 00:24:27 - Closing the Confidence Gap Book 00:26:35 - Strategies for Women in the Workplace KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   ALL THE THINGS  JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY    *Connect Corene on IG  LinkedIn *Rather work one on, one Book a consultation call     Conecct with Kelli  Get her book Closing the Confidence GAp -https://amzn.to/3UbRmRD https://www.kelliraethompson.com/book https://www.instagram.com/kelliraethompson https://www.linkedin.com/in/kelliraethompson/

Goal-Setting 101: The Framework to Reignite Your Motivation and Achieve Your Dreams If you're feeling frustrated and stuck in a cycle of unfulfilled ambitions, then you are not alone! Perhaps you've been putting in long hours at work, sacrificing time with loved ones, and still not seeing the success you desire. Maybe you've been feeling burnt out and questioning if your efforts are even worth it. Regardless of the specific circumstances, the pain of unmet goals and dreams can be overwhelming. But remember, you have the power to change your course and reignite your passion for achieving your dreams. In this episode, you will be able to: Embracing aligned goals and passion fuels success. Writing a letter to your future self unlocks motivation. Overcoming traps that hinder potential leads to growth. Harnessing the power of reflection and intention-setting fosters clarity. Cultivating trust and self-belief paves the way for achievement.   KEEP LISTENING  Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth   JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

200th Episode Celebration   Embarking on the 200th episode of the Super Expander podcast, Corene Phelps reflects on her journey, unearthing the pivotal lessons learned along the way. From the initial spark of the podcast's conception to the moments of hesitation and self-doubt, Corene's narrative captures the raw emotions and relatable struggles faced in pursuing one's passion. She emphasizes the significance of taking action on heartfelt aspirations, shedding light on the internal battles of fear and resistance. Through her storytelling, Corene invites listeners into her world, creating an authentic and empathetic connection. Her journey not only encapsulates the complexities of podcasting but also serves as a testament to perseverance and self-discovery. With each lesson shared, Corene's narrative weaves In this episode, you will be able to: Reflect on the Super Expander podcast for new insights. Learn valuable lessons from seasoned podcasters' experiences. Discover the importance of community and making a meaningful impact. Harness the power of asking for what you want in podcasting. Stay present and find enjoyment in your podcasting journey. The key moments in this episode are:00:00:01 - The Importance of Aligned Goals 00:03:03 - Lessons Learned from Starting a Podcast 00:07:47 - Building Relationships and Connections 00:12:38 - Embracing Imperfection and Consistency 00:16:32 - The Long Game of Podcasting 00:18:28 - It's About Community and Service 00:20:01 - The Power of Asking 00:22:11 - Presence and Enjoyment ENTER THE GIVEAWAY  LEAVE A % STAR WRITTEN REVIEW, SHARE ON SOCIAL AND TAG ME for a chance to win a seat in The Vision and Calibration experience    THE 2024 Vision Calibration Experience -https://corenephelps.thrivecart.com/vision--calibration-2024/ JOIN CULTIVATE First 7 days FREE - https://www.corenephelps.com/ GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY  Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps