Sarah Sperry is a certified Executive Health and Wellbeing Coach and a Fair Play Facilitator. With over 20 years of experience in the financial services industry, Sarah brings a wealth of knowledge to the table. Her expertise lies in DEI, leadership, advocating for improved parental leave policies, and transforming organizational culture.

As a dedicated coach, Sarah is passionate about empowering individuals to prioritize their health and wellbeing, while also achieving professional success. There's so much to learn from Sarah's vast experience and discover practical tips to help you thrive in both your personal and professional life.

What you'll hear in this episode:

[4:00] Who is Sarah at her core?

[6:30] How'd she get to her current point in life?

[12:00] About hustle culture

[14:15] Work life integration

[15:30] How to thrive in extreme situations

[16:30] Sarah's coaching focus

[19:30] How she works with her clients to help them overcome burnout

[26:45] Who had the greatest impact in Sarah's life?

[34:45] Sarah's piece of parting advice

Check out Sarah's website!

https://www.sperrywellness.com/

* Connect with me on IG @corene.phelps