Meditation Without Visualization

Visualization

Mar 10 2023 • 3 mins

Meditation Without Visualization

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The main goal of meditation without visualization is to focus on the flow of pure awareness. This emphasis is in contrast to the practice of visual contemplation, which focuses on the subtle body – thought to be the soul’s support at the time of death. Various tantric traditions – including those of the Hindu and Buddhist traditions – also promote the practice of visualization.