In today's episode I talk about the importance of what you put into your body. I break down different foods and drinks you should be consuming or not consuming. I also talk about how to feed your mind and your spirit. For coaching services visit https://reikomosscoaching.com Follow me on IG: https://instagram.com/reikoamoss Connect with me on LinkedIn: https://www.linkedin.com/in/reiko-moss-44075b147 Listen to my music here: https://soundcloud.com/reikomoss