Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal life experiences including losing her father to suicide at an early age and PTSD led her to the path she's on today, how spirituality can help us all tap into our true purpose, sound healing, endorphins and much more... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has recently submitted a White Paper to the government in a bid to reset the nation's relationship with alcohol, as it emerges from lockdown. In this episode we explore Spencer’s own personal road to sobriety, discussing how giving up drinking has improved not only his health, but relationships, professional life and creativity too... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies.... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey creating a platform to unite, support and educate women who have experienced abuse or trauma... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable tool for female empowerment, setting personal goals and her preferred methods of self-care, from weighted blankets to infra-red saunas... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in flow... This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping. Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices... Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret & consultancy that she has taken to events and festivals to create unusual, delightful, and surprising tarot performances that let everyone experience the magic of the cards. We talk about the rise of the modern mystic, what's driving people to get in touch with their magical side and what we can expect from a tarot card reading… Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Dr Sumera Shahaney, Head of Clinical Operations at Thriva. A service that allows you take your health into your own hands with home blood tests. Receive 20% off all women's health packages with code 'DOSE20'. Buy now Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Grace Hazel to talk all things sexual wellness. Grace is a Women's Healing & Sexuality Mentor and host of the ‘Conversations with Pussy” podcast. She helps her clients with issues such as finding sexual confidence to resolving traumatic experiences that have impacted their sexual wellbeing. This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping.“Sexuality has become the yoga of wellness” and the sexual wellness market is set to reach 125 billion globally by 2026 giving rise to a new category of products from libido boosting supplements to sex tech (check out the episode we recorded with Ferly – the audio guide to mindful sex). The growth is all down to us finally realising how our sexual health is intrinsically linked with our physical and mental health and as Grace says, who doesn’t want to have better sex?In this podcast we chat about Grace's journey to becoming a sex coach, which began with a very painful experience of Vulvodynia (also known as chronic vulva pain) that she suffered for a decade, how she healed herself naturally by taking part in shamanic plant medicine ceremonies and empowered herself, leading her to wanting to help others. Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard, Hardly Working about how to achieve more, stress less and feel fulfilled. Her attitude to side hustles, how important her dog is to her mental health and the sacrifices she has made for her success. She’s only 24 but wow has she achieved a lot already…!Liked this episode? We would love it if you could rate, review and subscribe and sign up to our newsletter. Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We talk about her career journey to becoming a lawyer and what ignited her passion for humanitarian work. How running began as a distraction from the stress of her law school studies and developed into a lifelong passion. Her non-profit initiative “Free to run” which brings sports to women in conflict zones. As well as that time she decided to run 36KM to celebrate her 36th birthday after a boozy party at midnight…Thank you to all our listeners - to help us to keep going, we would love it if you could rate, review, subscribe and sign up to the newsletter at whateveryourdose.com/newsletter.This podcast is brought to you by The North Face. Exploration never stops. It can happen everywhere and everyday. Exploration goes beyond the trail. Find out more by visiting thenorthface.co.uk Hosted on Acast. See acast.com/privacy for more information.

Our next guest on the DOSE podcast is Héloïse Nangle, COO at one of London’s best boutique studios, Core Collective. We talk about her journey to creating the brand and her past life as a professional horse rider. How lockdown has affected her mental health, how swimming is her form of breathwork and how she can't wait to get back to experiencing the ultimate endorphin rush in the cycle studio.Please rate, review and subscribe and sign up to our newsletter at whateveryourdose.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we speak with lead psychologist Dr Laurie Higbed and Grant Plant a patient from Awakn - the UK’s first clinic, based in Bristol, that offers ketamine therapy to benefit mental health.As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. If you haven't already, please sign up to our newsletter or pass on to anyone who you think needs a hit of happiness in their inbox. Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get a hit of love hormone oxytocin, the breathing principles of tantra, how breathwork can help people suffering from anxiety, depression and sleep problems, as well as how breathing through our noses on the inhale and exhale will improve our fitness performance. Hosted on Acast. See acast.com/privacy for more information.

Our next guest on the DOSE podcast is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book 'Sensehacking' explores how to use the power of your senses for happier, healthy living. From increasing the temperature in the workplace to boost female performance to smiling while exercising and sniffing peppermint to make you run faster, as well as watching a thriller to increase your chances of a date ending well...As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. Also please sign up to our newsletter if you haven’t already at whateveryourdose.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

Koya Webb is an international yoga teacher and founder of Get Loved Up. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming. As a former competitive track and field athlete training for the Olympics, Koya got introduced to yoga after a debilitating track injury derailed her career. We talk about how to develop self-compassion in the absence of physical connection, the power of crystals and the full moon, how she deals with stress and how running is still her go-to for an endorphin rush.Visit our website. Sign up to receive our newsletter and follow us on Instagram. Please rate, review and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Next on the DOSE Podcast is Sharmadean Reid MBE, a British Jamaican entrepreneur who is the founder of WAH Nails and Beautystack and advocate for women's empowerment. We talk about how becoming a mum made her a better leader in the workplace, the self-care practices that keep her on her A game including yoga and listening to business podcasts on the treadmill where she gets her best ideas. She also talks about her new project The Stack World - which combines everything she has learnt over the past 10 years of organising women's communities and events across beauty, business and self development.As ever we are so thankful to our listeners for tuning in each week. To help us to keep going, we would love it if you could rate, review and subscribe. Also be sure to share our newsletter with anyone who you think needs a hit of happiness in their inbox.This podcast is brought to you by Fortnum & Mason. Spark a little joy with a hamper from Fortnum’s. Treat a loved one to a care package filled with speciality teas and tasty treats. Find out more by visiting @fortnums or Fortnumandmason.com. Hosted on Acast. See acast.com/privacy for more information.

Our next guest on the DOSE podcast is Dan Murray-Serter - founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders. We talk about his journey to creating Heights, via experiences of founder burnout, insomnia and anxiety, how he got Stephen Fry to become an ambassador, how he's feeling about juggling his work life with becoming a dad and all things Clubhouse - the social networking app based on audio chat and he's definitely someone you want to follow!As ever we are so thankful to our listeners for tuning in each week. To help us to keep going, we would love it if you could rate, review and subscribe. Also be sure to share our newsletter with anyone who you think needs a hit of happiness in their inbox.This podcast is brought to you by Fortnum & Mason. Spark a little joy with a hamper from Fortnum’s. Treat a loved one to a care package filled with speciality teas and tasty treats. Find out more by visiting @fortnums or Fortnumandmason.com. Hosted on Acast. See acast.com/privacy for more information.

Our next guest on the DOSE podcast is musician and mental health advocate, Stephen Manderson a.k.a Professor Green. We talk about his journey to creating Aguulp, a new supplement that supports the brain gut axis – born out his experience of gut health problems since birth and years of conventional treatments that caused awful side effects. We talk about how working on Aguulp compares with being on stage, how he's feeling about becoming a dad, how his dogs benefit his mental health and how he stays in balance by practising breath work. As ever we are so thankful to our listeners for tuning in each week. To help us to keep going, we would love it if you could rate, review and subscribe. Also be sure to share our newsletter with anyone who you think needs a hit of happiness in their inbox.This podcast is brought to you by Fortnum & Mason. Spark a little joy with a hamper from Fortnum’s. Treat a loved one to a care package filled with speciality teas and tasty treats. Find out more by visiting @fortnums or Fortnumandmason.com. Hosted on Acast. See acast.com/privacy for more information.