It's not just about fitness and working out. Nano discuss all-round physical health while yachting. Keeping healthy should be everyones priority but we know how busy and hectic the superyacht season can be.

Fitness is extremely important to Greenie so hear how she deals with workouts while at sea. It can be a really physical job for both the interior and the exterior crew, so listen for the troubles this career can cause on your health, including collapsed arches, varicose veins and dermatitis! We should get Danger Pay!!! Nutrition is given some air time too. Raw liver for breakfast and only eating pasta in Italy are mentioned. Sleep is crucial! Getting rocked to sleep by the swell is great, but your Hours of Rest sheet might show you don't always get the opportunity.

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