She Talks Confidence Podcast

Today's episode is all about "The Power of Adversity in Building Confidence." To check out the Youtube video version of the episode, click here.I'm thrilled to have Coach and Speaker, Macarena Real de Azua (maca@realcoaching.cc) as my special guest. From her time at the United Nations to her experiences in the Congo, raising two children on her own in New York City, and even taking on grueling long-distance triathlons, Macarena has faced adversity head-on. In this episode, we'll explore how she has used adversity as an opportunity for growth and it's incredible impact on confidence building, and how she helps her clients overcome their own obstacles. Get ready to be inspired and empowered as we discuss the power of perception and the journey to personal transformation. Stay tuned for a conversation that will leave you motivated and ready to conquer any challenge that comes your way. For private coaching or speaking, you can reach Macarena at realcoaching.ccTo pick up my new ebook (Transform Your Life: True Confidence for Women) or to buy my book or get a hold of me, go to tonydufresne.comoremail me at tony@theconfidencedoc.comTimestamp[00:00:00] Start[00:01:56] Perceiving adversity differently shapes our lives.[00:04:46] Down, unhappy, resentful, drinking, overwhelmed, reaching out.[00:07:23] My perspective shaped my entire life.[00:10:15] Behavioral change leads to personal and professional growth.[00:14:00] Qualities for navigating challenges: strength, patience, compassion.[00:16:13] Contact me at tonydufresne.com or theconfidence doc.com for questions. New ebook available for low price. Save calories and learn something. Contact tony@theconfidencedoc.com.

In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society.We break down the recently released Barbie movie and all the amazing messages it carries. We're talking about Barbie's evolution and how she's dealing with her own existential crisis. It's a journey that every woman can relate to, from waking up and discovering cellulite to questioning society's beauty standards. It's all about the challenges faced by women on their way to success.But here's the twist: it's not just about women. We're delving into the roles of men as well and how they fit into the equation.It's all about creating a more equitable society and finding a balance that works for everyone.So grab your popcorn and get ready for an empowering and thought-provoking conversation on confidence, self-discovery, and the ever-evolving expectations placed on women. Let's dive into the world of Barbie and discover the hidden messages behind this game-changing film. You won't want to miss it!If you would like to get a hold of Gia or inquire about her children's books, go to gialacqua.com.And, for me, visit my new website at tonydufresne.com where you canpick up my new ebook for the price of a Vente PSL (click HERE for the ebook).Timestamp[00:00:00] Start.[00:02:39] Barbie embodies societal perfection, explores existential crisis.[00:03:39] Unrealistic perfection, Weird Barbie, Alan, patriarchy.[00:08:07] Torn on appropriateness, but educational and empowering.[00:12:02] Peak movie moment: beautifully written, powerful, resonates. Break stereotypes, be both strong and vulnerable.[00:15:12] Empowerment coaches challenge binary thinking in society.[00:19:47] Art and entertainment make us think.[00:21:01] Movie speaks to psychologist with powerful message.[00:24:02] The show's ending highlights her embracing imperfection.

In this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships.Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation would look like and how it can bring clarity and purpose to your actions in the present. She compares it to exit strategies in business and asks, "Why not lead your life and relationships the same way?"A well-thought-out exit strategy can actually bring clarity and help both partners assess their commitment to the relationship. It's not about abandoning someone, but about leaving what no longer serves you and creating something better.The conversation takes a deeper dive into the idea of unconditional love and the importance of maintaining your own identity in a relationship. Kareen and Tony discuss the dangers of compromising your truth and identity to please others and the importance of recognizing when it's time to exit certain roles or relationships.Throughout the episode, Kareen shares powerful insights and encourages listeners to let go of what no longer serves them. She challenges them to explore the concept of exit strategies and visualize a life where they are confidently leading their relationships. It's an episode filled with thought-provoking ideas and actionable steps towards building confidence and developing healthy exit strategies.So join us on the She Talks Confidence podcast as we dive into the world of building confidence and developing exit strategies with the incredible Kareen Walsh. You don't want to miss this empowering conversation!Please remember to subscribe, leave a review, and share this episode with the women in your life. My website is: tonydufresne.comFor the price of a Grande Pumpkin Spice Latte and Cake Pop you can pick up my new "Transform Your Life - True Confidence for Women" ebook  - Click Here.Together, let's embrace confidence and create a life of purpose and fulfillment. Stay tuned for more empowering episodes on the She Talks Confidence podcast!

In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader. Watch Youtube Video Podcast hereGia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. From doubting their potential at age five and the pressure to be a "good girl," these factors can have long-lasting effects on girls' lives and careers. We discuss the power of early empowerment, the impact of cultural aspects and parenting styles, and how we can support girls and other women in reclaiming their authenticity and voice. Get ready to be inspired and motivated to create a future of confident female leaders. Stay tuned for another insightful and empowering conversation on the She Talks Confidence Podcast.Remember, Gia's personal coaching and book info can be found at gialacqua.com.My new website is up...check it out at tonydufresne.comTimestamp[00:00:00] Start[00:01:59] Startling statistic: Girls doubt their potential at 5.[00:06:01] Changing traditional conditioning, reclaiming authenticity, empowering women.[00:07:38] Allowing appropriate risks, intentional decisions, empowering opportunities.[00:11:52] Kids need to be taught they have choices.[00:17:14] Encouraging independent thinking and handling peer pressure.[00:20:39] Creating strong core foundation vital for future impact.[00:24:15] Success is embracing imperfections and thoughts.[00:25:13] Comedy is harder than drama. Empowering accomplishment.

Talk about turning crisis into strength! This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint. In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination. Discover how Toni's past experiences have shaped her confidence and learn valuable lessons about overcoming adversity. Stay tuned for an empowering conversation that will leave you inspired and ready to tap into your own inner strength. You can find Toni's book, "Down the Rabbit Hole" online Here.If you want to dive more into my show or what I have to offer, head over to tonydufresne.com or email me at tony@theconfidencedoc.comTime stamp[00:00:00] Start[00:02:29] Unexpected encounter, stun gun saves the day.[00:08:13] Small person empowered by self-defense classes.[00:12:01] Ignore negativity, trust your inner strength.[00:13:08] Women often struggle with confidence due to confusion between different types of confidence: contextual confidence and true inner confidence. Contextual confidence relates to being skilled at something or being able to speak in front of others. Inner true confidence, on the other hand, is about accepting oneself and doing the best one can. These two types of confidence often get mixed up, leading to feelings of insecurity. To overcome this, it is important to take action, empower oneself, and not be a victim. Taking the next step and being proactive is crucial in building confidence.[00:17:32] Encouragement, support, safety, self-defense, confidence, fear.[00:19:55] Tony, thanks for the show memories. Appreciate it.

Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD! Youtube Video Link: Click HereIn this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.Shanenn opens up about her challenging childhood, growing up with an alcoholic father and witnessing her mother's continuous struggle for identity, security and success. These experiences led her to develop insecurities and negative thought patterns that impacted her relationships.Through therapy and personal growth, Shanenn discovered the power of reframing her thoughts and being present in the moment. She introduces the acronym "NOW" as a tool to stay grounded and embrace the present.Throughout the episode, Shanenn emphasizes the importance of self-reflection, observing one's surroundings, and practicing gratitude to counter negative thoughts. She also shares techniques like box breathing and stepping away from moments of crisis as part of her self-regulation recipe for gaining confidence.In addition to discussing insecurities and confidence, Shanenn dives into the topic of jealousy and its impact on relationships. She explores how societal patterns and upbringing can contribute to these emotions, and shares her journey of overcoming jealousy and helping others do the same. If you're looking for inspiration to embrace your true self and cultivate unwavering confidence, this episode is a must-watch!Don't forget to subscribe to the She Talks Confidence Podcast or go to tonydufresne.com for more empowering conversations with powerful women guests. Together, let's conquer insecurities and build a future filled with confidence and self-compassion.Timestamp[00:00:00] Start[00:02:45] Ask coach to stop negative thoughts, be present.[00:05:55] Triggering thoughts, past experiences affect decision-making. Perfectionism hinders women's progress, tools available.[00:07:37] Grounding thoughts, observe, gratitude - focus on present.[00:13:00] Jealousy overcame until I found community.[00:15:34] Divorced parents, estranged dad, rebuilding relationship.[00:20:37] Tools for regrounding yourself and gaining confidence.[00:23:19] Interruptions help avoid disaster, says Shannon Bryant.

In this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence.YouTube video link: Click Here Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care.Discover how Deborah reframed her past experiences, implemented risk management strategies in her personal life, and embarked on her own project of self-improvement. She shares the pivotal role that confidence, courage, and clear goals played in her transformation. Learn valuable tips on building confidence through small wins, prioritizing certain tasks and having the courage to take that first step.But it doesn't end there! Deborah unveils her unique "Project You" process, which blends principles of project management with personal development. Hear how she applied this methodology to overcome resistance, manage relationships, and successfully set up her own business.Whether you're seeking guidance on pursuing your passions, managing stress, or kickstarting your own project, this episode is packed with invaluable advice and inspiration. Join us as we embark on Deborah's incredible journey towards courage, confidence, empowerment, and fulfillment.You can get a hold of Deborah at https://deborahsouthgate.com or on social media as thedeborahsouthgate.My new website is up: tonydufresne.com   Have a lookYou can contact me at tony@theconfidencedoc.com

In today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident. Youtube video link: click hereJill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt within 18 months.Throughout this episode, we explore the importance of a healthy money mindset, financial literacy, particularly for women who often bear the responsibility of managing money for either just themselves or their households. Becoming financially confident is helped tremendously by financial coaches, who focus on helping individuals make strategic decisions to tackle their current financial challenges.Through her journey, Jill discovered the transformative power of financial education and now wants to empower others with the same knowledge and skills.Jill is now the Director of Coaching and Programming at Fiscal Fitness Phoenix (fiscalfitnessphx.com). She and her team create a real impact on families and finances around the world.Check out my new website at theconfidencedoc.comSo, grab your headphones and get ready to gain confidence in your financial journey. It's time to dive into this episode of the She Talks Confidence Podcast!Timestamp[00:00:00] Start.[00:01:16] Financial coach helps with money management.[00:05:12] College, high earning, credit card debt, job loss.[00:10:37] Rage, frustration, financial struggle, bankruptcy, life falling apart.[00:15:54] System teaches clear financial management, life-transforming results.[00:19:56] Couples and individuals have different money mindsets.[00:23:06] Summary: Fiscal Fitness offers free money training plans and a YouTube channel with helpful tips and strategies.

In today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health. Youtube Video Link: https://youtu.be/1yEw1GCMtwwShahana opens up about her own struggles with postpartum and OCD. She candidly shares the scheduling challenges and exhaustion that come with parenting, and offers tricks and tips she discovered along her own journey of overcoming these personal obstacles.Reframing thoughts and experiences is a key aspect of building confidence and improving mental health, according to Dr. Alibhai. She explains that many of her patients, particularly women, struggle with this skill, highlighting the need for teaching introspection and pattern interrupting. While she believes anyone can learn to do this on their own, she acknowledges the benefits of seeking professional help.Dr. Alibhai introduces the concept of self-compassion - the ability to acknowledge one's situation and have agency to live life on one's own terms. However, she acknowledges that being in a suffocating or constraining relationship can make it challenging to have self-compassion. Seeking help for mental health issues is crucial, and Dr. Alibhai emphasizes the importance of breaking the stigma and normalizing these conversations.Dr. Alabai challenges the overuse of terms like "self-love" and "self-care" that may contribute to burnout, suggesting a deeper exploration of these concepts.If you would like to contact Shahana, you can reach her at drshahana.comAnd, last but not least, my new website and contact info is LIVE:theconfidencedoc.comtony@theconfidencedoc.com

In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence. Youtube video link: https://youtu.be/JUpu7g3mV_wThrough her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on. Other topics discussed include:The importance of developing a true partnership with your spouse.How to create guidelines for open and safe communication, resulting in a healthy and communicative relationship. The differences in communication preferences between genders. Many women's problems in their marriages stem from worthiness issues and reluctance to have uncomfortable conversations.Renee shares her "stop, drop, and roll" framework for overcoming feeling stuck and uncertain from her upcoming book, "She Who Wins".The importance of taking action and following through with the smallest possible steps is crucial for change.The power of sharing vulnerabilities in establishing deeper connections with others.Renee's book: She Who Wins - Ditch Your Inner Good Girl, Overcome Uncertainty and Win at Life. Go to shewhowinsbook.com for more info and giveaways!For much of her adulthood, Divorce Attorney, Renée Bauer found herselflost in doing things the way she thought they ought to be done. Everything she ran up against played tug-o-war with her good girl ways.And after two failed marriages she grappled with shame, feelings ofworthlessness, and doubt. Renée realized that being a “good girl”would keep her stuck at the status quo. And that was a life sentenceshe refused to accept. She wanted more. Through stories that will make you laugh out loud, cry, and want to get a little disruptive, She Who Winsteaches you three proven, simple steps to vanquish uncertainty, bypass the excuses holding you back, and execute on your bravery so you can have the life you really want.You can get a hold of me at tony@javabud.comTimestamp[00:00:00] Start.[00:00:55] Renee's journey from good girl to liberation.[00:04:33] Resentment builds without honest, uncomfortable conversations.[00:08:04] Podcast helped her find her true voice.[00:11:31] Faking confidence, pushing through challenges, finding power.[00:14:04] Successful, healthy marriage through open communication.[00:20:25] Overcome uncertainty, win at life, ditch girl-next-door.[00:22:47] Taking action is crucial for success.

In this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path.Youtube video link: https://youtu.be/IzKdCaZYxjU Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewiring our brains.In this episode, you'll hear:- Dr. Alice's background and what led her to pursue a medical career- The reasons behind her decision to leave medicine and pursue a different path- An in-depth discussion on neuroplasticity and how our brains can change, even if you are in your 30's, 40's and beyond- The importance of focus, attention, challenge, and repetition in bringing about personal growth- Insights on the role of sleep in the process of change and improvementTune in to gain valuable insights and practical tips on finding your true calling, embracing change, and cultivating confidence.Let's dive into the inspiring story of Dr. Alice Penn on the She Talks Confidence Podcast!For coaching inquiries, Dr. Alice can be reached at alicepennmd.comFor any questions you have for me: tony@javabud.comTimestamp[00:00:00] Start.[00:00:28] Podcast guest discusses personal shift in career.[00:04:10] Perfectionism driven by fear and addiction.[00:09:16] Low self-esteem, stage persona, realizing hidden talents, seeking others' perspectives, renewed confidence, pursuing new opportunities.[00:12:55] Neuroplasticity: The brain's ability to change.[00:18:35] Start small, build habits for success.[00:21:24] Identity and visualization shape confidence for change.[00:25:05] Gratitude expressed for help and communication exchange.Alice Penn MD, is an expert international coach and keynote speaker. Formerly a sought after and dynamic medical physician to high level, c-suite executives, she successfully grew her private medical practice by artfully combining her compassionate bedside manner with her laser-like problem solving abilities.

In this episode Women's Empowerment Coach Lisa Mitten discusses the process of finding purpose through personal growth and forgiveness.  Lisa shares her personal experiences of self-doubt, negative self-talk, and the transformative power of forgiving oneself. Join us as we explore the importance of changing beliefs and thoughts, overcoming ego barriers, and finding fulfillment in supporting others on their own journey.Key points discussed in this episode:The process of forgiving oneself and the importance of writing forgiveness letters Overcoming self-doubt and negative self-talk The challenge of changing beliefs and thoughts due to resistance from our own minds How the ego creates barriers and defense mechanisms to protect us, but ultimately hinders our growth The speaker's personal journey of self-growth and positive changes in relationships and mindset Motivation to help others take the next steps in their own journeysAcknowledging limitations but finding fulfillment in supporting, guiding, and helping othersBelieving that personal experiences and journey have a purpose and can make a positive impact on others.Lisa Mitten is a Personal Development coach helping individuals shake off their self-doubt and insecurities to confidently move forward in life. With Lisa’s mentoring and training you will discover your self-worth, develop a positive self-image, and start to lead a life you love. Lisa is a graduate of Bob Proctor’s Thinking Into Results (mindset) training and HeartCore Leadership (Emotional Intelligence) training. Lisa is also part of the coaching team with the Institute of Global Leadership, London.Lisa’s special Tool Box method to shake off self doubt and insecurities to Confidently move forward in life.  You can contact Lisa at: lisamitten1@gmail.comYou can contact me at: tony@javabud.com

In this episode of She Talks Confidence Podcast, Transition Coach and Reiki Master, Janine Tripodi, shares her wisdom on finding True Confidence after a loss and navigating life's transitions with grace and resilience.Youtube video link: https://youtu.be/1yZc-hyJVKEJanine candidly shares her own personal journey of experiencing deep loss and how it ultimately led to the most beautiful and transformative changes in her life and the lives of those around her.Janine's story is a powerful reminder that even in the face of unimaginable tragedy, true confidence can emerge. She discusses the vital importance of finding clarity in making difficult decisions, acknowledging the role of both facts and intuition in navigating life's toughest choices. Janine's unique perspective highlights the need for teaching confidence in schools, advocating for a class that empowers individuals from a young age.We also delve into Janine's remarkable book, "When Shit Goes Sideways: 7 Secrets To Survive Life Change And Loss." Janine shares personal stories and engaging conversations while providing a practical framework of 7 steps to navigate life's challenges. It's a relatable, easy-to-read book that encourages readers to redefine their beliefs, gather support, and ultimately choose joy.Furthermore, Janine hosts workshops that focus on supporting individuals through various life changes and losses, including divorce. She understands that these experiences can often shake our confidence to its core and aims to help women trust their inner voice once again.If you're ready to take steps towards a brighter future, Janine's workshops offer a supportive and interactive environment where you can identify where you are, shift your stories, break through blocks, and receive personalized one-on-one coaching. You can inquire about the book or coaching through her website, jeaninetripodi.comYou can reach me at tony@javabud.com

On this episode, trial lawyer Lisa Greenberg joins Tony to discuss the importance of breaking free of stereotypes as a woman in the legal profession.Youtube video link:  https://youtu.be/xQ03b6l9b4wLisa shares her experiences of feeling conflicted about the mixed messages women receive on how they should present themselves as a lawyer and how it goes against being true to oneself. She highlights how these expectations can lead to pressure to be average and conform to a certain idea of what a lawyer should look like. Lisa then passionately talks about setting up a mental health department for public defenders, and emphasizes the need for active listening and emotional intelligence in the legal system to break free of stereotypes. Her emotional connection to clients is evident as she shares stories of her responsibility towards them. If you have any additional questions for Lisa or want to inquire about mentor opportunities, you can email her at lisagreenberglaw@gmail.comAs always, any questions or comments for me, hit me up at tony@javabud.com

Welcome to this episode of She Talks Confidence Podcast, where we explore The Power of Uniqueness: How Being Different is a Gift. In this show, Tony talks to successful business owner, Ginnie Rowe, about her experience navigating high expectations, change and finding confidence in a creative industry without a college degree. Topics include imposter syndrome, trusting your intuition, and learning from mistakes. Ginnie has lived on three different continents and shares her story of finding her Confidence through being the "fish out of water" wherever she moved.Lastly, Ginnie shares her journey of building a small business while providing insightful advice for new entrepreneurs. Together, they motivate us to be confident, embrace our uniqueness, and pursue our goals with resilience.Ginnie is offering a free chat with any woman who is thinking about starting a small business or who is looking for a little mentoring. You can reach her at: ginnie@dgrcommunications.com or go to the DGR Communications website.And, as always, you can reach me at: tony@javabud.com

In this episode, Tony chats with Karla Raby Olson about the importance of defining yourself BEFORE the kids leave the house. Her upcoming book "The Almost Empty Nester", where she shares insights on how parents can prioritize themselves and prepare for the empty nest stage in their life. Karla uses the "ten C's" formula to help people determine their passions and purpose and provides valuable advice on pursuing what one wants to do. She also talks about her personal experience of going through breast cancer and how it impacted her relationship with her daughters. Tune in to gain valuable insights into how to tackle the empty nest phase of your life and redefine yourself outside of the role of being a parent.Karla Raby Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, Little Miracles Utah non-profit, and her favorite “title,” Mom to 3 daughters. Karla is an expert on preparing for life after kids, starting BEFORE they leave the nest and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Karla’s passion for empowering others is evident in her many roles within the community. She continually strives to make a lasting difference in the lives of those around her, making everyone feel seen, heard and inspired. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare for their children leaving the nest is featured in her upcoming book, “The Almost Empty Nester,” out August 1, 2023! (available on Amazon).You can get in touch with Karla at theemptynesterclub.com or on IG@theemptynesterclub.Any questions/comments for me: tony@javabud.com

In this episode of the She Talks Confidence Podcast, Tony talks with Navy veteran and Mom, Caroline Kojm, about the importance of Structure when is comes to Confidence.Here is the Youtube video link: https://youtu.be/EOSUpV8l7SQ Caroline is a successful social media strategist who served in the Navy for ten years. In the show she shares her story about joining the Navy, how it sharpened her appreciation for morals, and how it helped her progress in life afterwards, both professionally and as a Mom. Topics discussed include the importance of foundational skills gained in the military that can be applied to daily life, the broad rules she adheres to in raising her kids, and the importance of understanding and empathy, which were valuable lessons learned from the armed services. Tune in to learn more about how to gain true confidence and use the tools Caroline learned through the military in your personal life.If you're a mom that needs some help navigating social media strategies, contact Caroline @mombrainsocial on Instragram.If you have a question or would like to join me and share one of your favorite Confidence stories, DM me or email at tony@javabud.com

In this episode ", my good friend, Mariah Peric, discusses her struggle with Confidence through a HUGE life transition and the challenges she faced along the way. Youtube Video Link: https://youtu.be/NRAJbW8XnjIShe talks about the importance of following one's passion, even when it requires hard work and discomfort. Mariah also addresses the difficulties that many women face in developing Confidence, especially when societal narratives can be harmful. She emphasizes the importance of empowerment, regardless of whether someone has children or not. Additionally, Mariah shares her own experiences with transitions, including going to law school and ultimately finding her true passion in working with sick children. Mariah's biggest life lesson through her difficult journey is to encourage you to reflect on your own personal interests and values when making career decisions, and emphasizes the importance of perseverance in pursuing a fulfilling career.Finally, Mariah shares the importance of community and lending a helping hand. Her two favorite organizations are Main Needs (https://www.maineneeds.org/) and Everytown for Gun Safety (https://www.everytown.org/). As always, like, subscribe, leave a comment or email me at tony@javabud.com

Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights. Youtube Video Podcast link: https://youtu.be/T6AErONfymoWelcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment. My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques. Join us as we explore the transformative power of breathwork and learn valuable insights and tips on how to elevate your Confidence and improve your overall sense of well-being. This is "Breathwork and Confidence," and you're in for an enlightening episode you won't want to miss.Follow Lexi on IG: lexi.rodriguez.smithThis video podcast can also be found on all popular audio podcast platforms.If you have any questions, let me know: tony@javabud.comConfidence!

Can you achieve lasting Confidence Through Cosmetic Procedures?Can you permanently increase your Self-Esteem with an Aesthetic procedure like Botox,  breast augmentation, liposuction, nose reshaping, eyelid surgery, tummy tuck, or a facelift?Here is the Youtube Video version of the show: https://youtu.be/cLTNrK4s6VAIn this week's show, Traci Peterson, a Board Certified Family Nurse Practitioner, shares some powerful stories of how her client's Confidence levels changed after plastic surgery or a cosmetic procedure.In the show, Traci and Tonydiscuss the issue of women seeking external validation through cosmetic procedures and how it is not a solution for building self-confidence and self-worth.talk about the most effective way to help women feel confident and beautiful without focusing on their flaws.share a technique to highlight a client's unique qualities and how they can set proper expectations for how they will feel after a procedure.discuss the societal pressure on women to compare themselves to each other and strive for perfection.stress the importance of focusing on positive non-physical aspects of oneself and identifying unique qualities and characteristics to build Confidence.And finally, Traci and Tony discuss the importance of finding a reputable provider in the aesthetics industry who prioritizes a natural look and values a partnership with the client.Traci Peterson is an international speaker, highly sought after trainer, board certified family nurse practitioner, Founder and CEO of Elevate Wellness & Aesthetics, co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention.With collective medical, wellness and aesthetics industry experience of 15+ years, Traci is widely regarded by her peers, patients, clients, entrepreneurs and mom’s alike. She speaks on overcoming insecurity, identifying your unique and divine gifts, and not being defined by your life experiences.Traci has worked with big names such as, Mark Davenport, 2x Exit Entrepreneur & Investor and Mark MacDonald, Celebrity Nutritionist and 2-Time New York Times Best-selling author. She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. Today, she joyously claims her greatest accomplishment as being a mother to 3 active children.If you would like to get a hold of Traci:Website: Thebutterflycampaign.comInstagram: @tpete@elevate_wellness_aesthetics And, as always, you can reach me at: tony@javabud.com Confidence!