EmpowerHER

Today’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something wasn’t MODELED to me, I’m going to be the person who does It DIFFERENTLY”. I think you’re really going to resonate with this!As mentioned in this episode: Are you looking for a new SKINCARE line? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode & the tangible tactics I give you is going to be super helpful! I want to help you get out of the WORRY, and instead find the JOY in the GOOD.As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a MISALIGNMENT in your SPEED right now (whether it’s you need to CRANK IT UP a notch OR SLOW IT DOWN) this is episode is going to be your jam!! As mentioned in this episode: I wanted to thank you SO FREAKING MUCH because we are officially celebrating 8 MILLION DOWNLOADS of this podcast which is absolutely UNREAL!! I started this podcast just over 4 years ago with the intention of it being a “COME WITH ME, let’s figure out LIFE together” type of show…. And here we are. This community is just SO unreal so I really wanted to celebrate WITH YOU! We are doing an EPIC GIVEAWAY— head over to Instagram & check out all of the deets! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast& thank you again SO much for your support!!!

If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING. I think this episode is going to feel inspiring AND helpful for you!As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think! As mentioned in this episode: Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning  Retreats and Events is all about! Can’t wait to hear what you think! As mentioned in this episode:If you are interested in attending one of our empowerHER Enneagram retreats, April is full but we have our next 12 person retreat May 21st-24th at our AirBnB  Peach House (in Denver)! To get more deets on how to get your application text the word “RETREAT” to (512) 548-2728.& if you want to attend our BIG annual event empowerHER Live, this year it’s in Denver, Colorado September 22-24th! Tickets don’t go on sale until May 1st but to be the first to know when they do text “WAITLIST” to (512) 548-2728.  Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastPeach House (our AirBnB) —> @peachhouse.denver

In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, feeling ready to pivot or even like you have NO IDEA what’s next for you— this episode is going to be your jam! Can’t wait to hear what you think! As mentioned in this episode: If you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ( or use code “KACIA”) to snag that discount! ALSO PS— Are you part of our  TOTALLY FREE pump up text list yet? If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on! I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & TOTALLY free for you! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our perception drives our behaviors & actions! I think you’re going to like this one!As mentioned in this episode: Are you on our TOTALLY FREE pump up text list yet? If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on! I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & it’s TOTALLY free for you! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate with! We think this is going to offer a lot of cool perspective for you! As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!&&& one more thing we mentioned in this episode: We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!It’s totally free just text,  “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!!

In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeling of TIGHTNESS that you might be feeling if you just LET IT GO. I think this is going to be really impactful for you!As mentioned in this episode!: Have you checked out our NEWEST podcast sponsor, the one and only ANTI-ACNE + ANTI-AGING skincare line with NO TOXINS or hormone disrupters…. CLEARSTEM? If you haven’t checked them out www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! What I also mentioned in this episode—->  We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!It’s totally free just text,  “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!!

I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware of! Cannot wait to hear what you learn from Clearstem’s co-founders Kayleigh & Danielle! As mentioned in this episode! Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt out of the same things, or help you identify what YOU might need to opt out of in this season of your life!&&&& as  mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this business and brand with her where they are on a MISSION to take the intimidation out of getting intimate. They have a new book called SEX TALKS: The 5 conversations that will transform your love life and today we really dig into questions to ask your partner to really deepen your connection & build a stronger foundation in your relationship! I Can’t wait to hear what you think of this one!!! Want to connect with our epic guests Vanessa & Xander? Their website: https://vmtherapy.com/Order their new book: “Sex Talks” anywhere you buy books! Check out their podcast: https://vmtherapy.com/podcast/ & they have a SUPER fun & educational Instagram too: @vanessaandxander https://www.instagram.com/vanessaandxander/?hl=en Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So often we get caught up in either focusing too much on the feeling we’ll get once we’ve ACCOMPLISHED the goal, or we are grasping way too tight to the PLAN we THINK we need to have in order to get there, that we miss out on other paths that might have led us to something better. I want you to be EXCITED about the person you are in pursuit of your goals, and I think both these perspectives are really going to help! Can’t wait to hear what you think! Also– as mentioned in this episode: Are you on my totally free pump up text list yet?! Text the ICE CREAM emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I brought on Amy Porterfield for a JUICY conversation, all around finding your WORTHINESS, how to move past pushing down the uncomfortable feelings that come up when you're doing something new or scary, listening to your intuition, finding your WHY that keeps you going, and the importance of side hustles. Amy has a SUPER powerful story and she is very tactical in her approach to goals, so I know this episode is going to be helpful for you if you are in a season of growth right now! Cannot WAIT to hear what you think! Want to connect with our epic guest Amy? Her website: https://www.amyporterfield.com/Pre-Order her book: https://twoweeksnoticebook.com/Instagram: @amyporterfield  https://www.instagram.com/amyporterfield/?hl=en &&&& as  mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you think! Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia && Are you on my totally free pump up text list yet?! Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

For today’s episode, I brought on  my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you’ll connect with!  We both share our very unique perspectives on how we are learning and  leaning into two very different seasons of life and business as a married couple.  Whenever I bring Seena on I always get a lot of feedback that it’s refreshing to hear how OPEN we are, especially together and that you can find yourself to some degree in one of our stories so I hope this is really helpful for you!! Can’t wait to hear what you think! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH &....Are you interested in learning more about Real Estate Investing?! If so, check out Seena’s podcast: Ghet Investing Connect with us on Instagram! My personal account→ @kacia.ghetmiri The empowerHER Podcast Account  --->  @empowerHER.podcastSeena’s personal account—> @seena.ghetmiriSeena’s podcast account —> @ghet.investing.podcast

If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down.Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia && Are you on my totally free pump up text list yet?! Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to  leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam!Also– as mentioned in this episode: If you were at empowerHER Live…. you might be familiar with Clearstem skincare! But if not, they are my FAVORITE skincare line! All of their products are BOTH anti-Aging AND Anti-Acne but ALSO, they have ZERO hormone disrupters or toxins. I have been using their products since 2018 and am obsessed as they just keep putting out SO many epic products. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen.Save $$$$  off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think! & last but not least—-> Come jump on my totally free pump up text list!!Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY. Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR us? Cant wait to hear what you think about this one! Also– as mentioned in this episode: We are celebrating 450 EPISODES + over 7 MILLION downloads on empowerHER podcast so we are doing an EPIC giveaway! Be sure to head over to IG ( my account @kacia.ghetmiri or the podcast account @empowerher.podcast ) for all the deets!! & Sam’s journaling questions: - Where am I too attached to my ideas? (ego) - Am I responsive to cues in my environment?  (awareness) - Am I patient enough to trust the process? (faith) - Where am I operating from love (generosity) vs. where am I operating from fear (scarcity)? & last but not least—-> Come jump on my totally free pump up text list!!Text the Salsa Dancer emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :)