On this episode I chatted with Chef Shannon Smith. Chef Shannon Smith is a cook, teacher, and traveler based in Tulsa, Oklahoma. Raised in nearby Oklahoma City, Chef Smith has traveled to more that 50 countries around the globe, meeting and cooking with folks ranging from home cooks to restaurant chefs, while documenting it all on her blog www.chefshannon.com

Follow her on instagram here. www.instagram.com/chefshannonsmith

This episode is presented by the following sponsors.

The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information on the Oklahoma Hall of Fame go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof

The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net

988 - Oklahoma’s Mental Health Lifeline  988 is the direct, three-digit lifeline that connects you with trained behavioral health professionals that can get all Oklahomans the help they need. Learn more by visiting www.988oklahoma.com

Bedford Camera & Video use promo code "THISISOK" for 5% off your purchase and shop www.bedfordsokc.com #thisisoklahoma