Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality E161

In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS.

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

• The Power of the Reticular Activating System: Your Brain's Filter
• How the RAS Shapes Your Perception of Reality
• Training Your RAS for Positive Outcomes

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The Visualization Meditation to Train Your RAS

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

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