Practical Growth: A Self-Recovery Podcast

Send us a Text Message.In this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you."What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on the psychological mechanisms at play. Does your relationship leave you feeling consistently unheard and invisible? We're here to discuss the often-overlooked signs that might suggest you're more than just star-crossed lovers; you might be caught in a narcissist’s captivating narrative."Why are they so hard to leave?" We’ll explore the seductive dance of the narcissistic relationship – why it's so easy to fall into and why detaching can feel like an impossible task. Through powerful anecdotes and psychological insights, we'll reveal the magnetic pull of these toxic bonds."Breaking free and moving forward." Most importantly, we'll chart the course towards liberation and self-discovery. How does one break the cycle? What does the path to recovery look like? It's not about a quick fix—it's a profound, personal revolution. I will guide you through creating healthier relationship habits, building the resilience to recognize and resist narcissistic lures, and cultivating an environment that fosters genuine connections.Empathy and encouragement are what you can expect here—because I believe in your ability to grow past adversity. Together, we’re on a mission to empower and validate your feelings because your story deserves to be heard—and you deserve a narrative where you're the hero.Join me as I step into the labyrinth with a torch of wisdom to recognize, understand, and overcome the phantom reality of narcissistic relationships. Tune in to find solace, support, and the first steps toward a healthier, happier you.Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Join me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.In this episode, we are diving deep into the often-unseen long-term effects that complex trauma imprints on individuals and, by extension, society at large. How do these formative experiences shape our adult lives? 🌱 What can we, as a community, learn from these narratives to foster healing and understanding?We'll also engage in an honest and eye-opening conversation about the role of parenting in filtering the world for the vulnerable life of a child. Are we, perhaps unknowingly, contributing to the cycle, or are we the gatekeepers of resilience and hope?Can awareness be the first step towards healing? 🤔Prepare to be moved. Prepare to be inspired. Most importantly, prepare to walk away with a renewed sense of purpose in how you engage with the personal stories around you.After soaking in the insights from this conversation, turn your spark into a wildfire of change. Share this episode with friends, family, or anyone you know who can benefit from its messages. And for those hungry for more, join my TikTok Subscription for FREE live coaching sessions and deep dives into topics that touch the soul and foster personal growth. 🌟Isn't it time we take a collective step forward towards understanding and compassion? Listen now and be a part of the change. 🎧✨Listen to the episodeJoin TikTok SubscriptionRemember, your story matters, your healing is paramount, and your growth is our mission. 🌿#ChildhoodTrauma #PersonalGrowth #Podcast #QuietOnSetSupport the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Could you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status but about piercing through the ordinary to reveal your extraordinary desires and the values that shape them."Imagine unlimited resources at your disposal; it's in this scenario where your true aspirations shine brightest."✨I'll arm you with insights on aligning your actions with your inner compass, navigating by the stars of your deepest convictions—a guaranteed way to solidify your self-worth and beam out into the world with indomitable grace.By the end of our chat, you'll have the tools to frame your vision for the life you're destined to lead. A life where you don't just exist but truly live, authentically and powerfully, creating ripples of change around you.Remember, you are the author of your story; when you write it with intention, the narrative gains a momentum of its own.Don’t just listen; leap into the heart of these conversations and emerge transformed. Your most potent self is only a question away. #RealizeYourPotential #Empowerment #PersonalGrowth #SelfEsteemJourneySupport the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these styles play out can be a game-changer for your connections. 💞This episode is your map to understanding:"What's my attachment style – and what does it say about me?"The tapestry of attachment styles – why knowing yours could be the Rosetta Stone of relationship dynamics.How to steer the ship of your relationships knowing the tides of attachment styles.Join us as we explore the alchemy of attachment and transform relational lead into gold. Knowledge is power, and self-awareness? That’s your superpower. 🦸‍♂️✨Don't forget, the conversation doesn't end here! Join me and fellow growth enthusiasts on social media using #PracticalGrowthPodcast. Got that hunger for deeper change? Apply to work 1:1 with me (TheRealEBJohnson.com). And remember, for the daily dose of growth and wisdom, make sure you're following me on TikTok, Medium, Instagram, and Youtube.Keep those heads up, eyes on the stars, and hearts open to change. Until next time, grow on! 🚀💚Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? It's time to pause and introspect: Could your beliefs be the director of this play?Without new scripts, the actors of our lives can’t play out new scenes. We'll explore the powerful connection between what you believe and the reality you experience. More importantly, we'll discuss strategies to unearth and shift those belief systems that no longer serve you. 🌱Do you carry beliefs that might be expired tickets to a show long over? It's time to exchange them for a pass to your own growth and transformation. Get ready to engage in an honest conversation with yourself, challenge the echoes of past narratives, and learn to script new ones that resonate with the life you aspire to live.No guests, no distractions — just you, me, and a heart-to-heart about how foundational beliefs shape your world. And remember, self-exploration isn't about uncovering flaws. It's about meeting yourself at the crossroads of past experiences and future possibilities. 🚀Tune in and take the first step toward not just changing, but truly elevating the quality of your life. Because when your beliefs shift, so does your reality.Listen now, and reshape the contours of your life's story. 🎧✨Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives. Together, we dissect the critical role of mindset in achieving happiness, and how Melanie's approach is carving a unique path to success for those whose brains are wired a bit differently.In a world that sometimes seems designed for the neurotypical, those of us with neurodivergent brains are crafting our own maps to productivity and self-advocacy. This episode offers a beacon of hope for entrepreneurs who think differently, discussing the evolution of flexible systems tailored to our fluctuating capabilities. We celebrate the magic in mundane tasks, explore the impact of generational trauma on our behaviors, and advocate for relationships that empower, rather than drain. Melanie helps me envision a future society that values authenticity in all its forms—a society where spontaneous connections enrich our lives and where being neurodivergent is not just accepted but celebrated. Join us for an empowering exploration into the hearts and minds of those who are reshaping the definition of success.Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.To find healing, you need to create safe environments and improve the connection in your nervous system. But how can you do that? Don't worry, I'll explain it all in this episode of the Practical Growth Podcast.Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating life's rollercoaster with true resilience.And because we're all about those success vibes, we've got inspiring stories of everyday heroes who turned uncertainty into stepping stones to their dreams. It's time to transform uncertainty from a challenge into an adventure and discover just how awesome and resilient you truly are.So, grab your favorite snack, hit play, and let's kick uncertainty to the curb with a boost of confidence and a sprinkle of positivity! 🚀✨Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...If so, you may have encountered a Machiavellian personality.  Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to achieve those goals. It's a common trait in narcissistic people and psychopaths. By understanding the traits associated with this personality type, we can better recognize the behavior and motivations of those around us. With that knowledge in hand we can protect ourselves, our futures, and our families. In this episode I'll be breaking down what Machiavellianism looks like and how it manifests in family and relationships. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.Tune in now to take the first step toward a more confident and empowered you.Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process. There's been a huge debate around these events. Compassion fatigue is real. Do we look away from the horrific events that are happening, to save ourselves? Or do we keep our eyes on the pain occurring in the Middle East and beyond? The answer, just like the problem, isn't a simple one. No. None of us can afford to look away. Yes. We can burn our compassion out. What is the solution? Finding the balance so you can remain an engaged member of society, who cares for their own needs. In this episode, I'll help you understand your compassion fatigue and what you can do to rest and recharge - while remaining engaged in reality. Listen in now for the relief you've been looking for.  Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again? This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. For you to stay on track, you have to remember to find the joy in healing and learn how to put the painful memories on the shelf where they belong. In this episode, I'll teach you how to do both as we bust the trigger trap and get you out of the miserable rumination cycles that are dragging you down. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time? These could be the signs of a low emotional bandwidth. What's that? It's a concept that describes the amount of emotional energy you have to deal with the people and experiences in your life. If your "bandwidth" is low, you have a harder time regulating your emotions and responding to the pressures in your life. To get back to a place of calm, ease, and courage, you must get your emotional bandwidth back online. How do you do that? In this episode, I'm going to break down the techniques that I teach my clients to regulate their emotions and recover from periods of emotional burnout. If you've been feeling like you don't have the strength for the emotional labor in your life, this is the episode you don't want to skip. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it? Survivors do a better job of gaslighting themselves than their abusers do. It's one of the reasons it's so hard to accept what happened and heal. Instead of staring their trauma in the face, survivors get trapped in a cycle of downplaying and dismissing it. In this episode, I'm going to give you my top technique for beating this toxic gaslighting cycle. Stop blaming yourself, stop pretending it didn't happen, and most importantly get yourself out of the Pain Olympics and stop comparing your suffering to others. By the end of this episode, you're going to learn how I, and others like me, have exited the gaslighting cycle and embraced a reality we can heal within. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Last week, the world was horrified when the news about Ruby Franke broke. The popular Youtube "momfluencer" had done the unthinkable...In this week's episode, we're going to get into this unfolding horror. Who is Ruby Franke? What did the popular 8 Passengers mom do? What are we going to see out of her trial moving forward?  There's no doubt we're seeing a narcissistic mother face her fears on an international stage. That will have big consequences for children and mothers across the globe. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Are you still trying to figure out why your parent hurt you? Feel a deep need to identify the causes behind that last abusive relationship? Here's the deal: your nervous system doesn't care why any of it happened. It doesn't care if that person who hurt you was a narcissist. It doesn't care if they have BPD or autism. All it knows is that it was traumatized. All your body knows is that it's in pain and it doesn't want to be in pain anymore. Too many survivors get caught in the trap of trying to pathologize their trauma. Many think that if they get the right "label" on someone (or something) it will magically explain away the hurt. But it doesn't...and it can't. In this episode, we'll discuss getting out of the pathology trap and getting focused on what really matters. Improving our own lives and psychological well-being. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Feel like you're drowning in debt? Do you think you'll never be able to live a comfortable, abundant life? That's what I thought too after decades of narcissistic abuse and a history of childhood trauma. As it turns out, that history of family dysfunction had turned into an obstacle that was blocking my own ability to create a financially and emotionally abundant life. In this episode, I'll detail the ins and outs of childhood trauma and how it shapes our relationship to financial abundance (and self). Listeners will want to take notes because I'm going to break down how to get out of the abundance slump and defeat those patterns of childhood scarcity thinking once and for all. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.What does it look like when a child is spiritually victimized by their parent? I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode, I'm going to break down my relationship with spiritual abuse and explain how narcissistic parents use this weapon against their children. This is a must-listen-to for anyone who has been gaslit or manipulated by a spiritually toxic (or narcissistic person). Learn to spot the signs and recover yourself from the pain, devastation, and confusion of spiritual abuse. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happening. Why? Why aren't you getting what you want? In this episode, I'm going to reveal the truth about manifestations. Specifically, I'm going to show you why your manifestations aren't working and how you can turn that around. Let's face it, you're not getting the truth from your gurus. You're not getting it from your bestie or your therapist. This is the episode that's going to change it all for you. Ready to make more money? Find a better relationship?  Buy your first home or just find some peace? Get ready to fast-track your manifestations after you hear my 4-step process to making *real* magic happen across your life. Listen now! Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Send us a Text Message.Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...We've all seen the videos. People are in full-on spiritual psychosis, starting cults and forming extreme communities all over the world and the web. What is happening? Why are so many people turning away from reality to their detriment? Some of it comes back to spiritual bypassing. It's easier to look to the sky than it is to go to a doctor, take medicine, or confront the trauma that damaged you. That requires looking inside and being accountable for the mess you find. A lot of people would rather dissociate through spiritual practices. Now is the time to skip this path and embrace a healthier one - mental and emotional healing. It's a rocky path, but a worthy one, and one we can only take hold of when we have a well-rounded toolbox of skills and coping mechanisms to support us. Support the Show.Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.