Psychic Cowgirl®

Shifting our perspective to shift our energy when we are struggling, anxious or overwhelmed is not easy, but it is worth it.  How do you do that?  I will share mistakes and successes at energy shifting.  Feel what you feel is key.  Guided Imagery to support you in shifting your energy from struggling to peacefulness

We would never talk to a friend the way we speak to ourselves. We are often our worst critics, and our self-talk is often harsh and lacking in self-compassion.  How do we shift this energy? Awareness.   I will share tools and tips to support you in shifting this discordant energy.  Guided Imagery to release the energies of self-criticism and invoke loving kindness

Do you get stuck in worry, fear, and or anxiety?  Are you sighing a lot and feeling so overwhelmed that you want to curl up in a ball and hide under the covers?  I will share tools and tips to work through this energy  Guided Imagery to support you by connecting youto moving in a positive direction

I love to ponder and untangle situations energetically.  Sometimes, my pondering ends up in obsessive not helpful overthinking. Does that happen to you?  I will share my tools and tips to recognize and neutralize yourself when this happens Guided Imagery to help you release overthinking and invoke clarity

A Chakra Cleanse and balance is an energy reset for your body, mind and soul.  I will put extra juju in this one to support all of you.

Being an Empath has challenges and rewards.  How do you discern what is your energy and what belongs to someone else?  How do you use your Empath skills to read a room?  How can you protect or block your Empathic Energy when you need too?  Guided Imagery to support you by connecting you with a Spirit Within Journey.

When you are an empath who feels everything from everyone if you do not know how to have strong boundaries dealing with messy situations can be extra challenging.  I will share insights I have learned over the last couple of months dealing with an intense situation.  Guided Meditation to support you by Reducing Stress and Invoking Clarity will also happen on this episode

Replay Show How do you feel supported or cared for? What do you need from others or yourself to feel supported or cared for?  Are negativity and worry weighing you down, and you cannot shake them?  I will share tips and tools to help. Guided Imagery to disconnect and reconnect positive energy cords for clearer thinking and feeling.

Do you wish to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self-aware? More Intuitive? More connected to your Soul? Then this series is for you. Part 3.   Guided Imagery to enhance focus and creativity

I tried to play this show last week, but I somehow messed it up completely. My energy is messy due to dealing with the trauma of my son's accident.  I will have much to share after I get through this.  Hugs! Shannon  I am trying this show again.   Are you wishing to live more intuitively? Part 2 This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations. Are you ready to become more self-aware? More Intuitive? More connected to your Soul? Then this series is for you. Guided Imagery for tuning in to the Wisdom Within and Intuition.

Are you wishing to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limitations.  Are you ready to become more self-aware? More Intuitive? More connected to your Soul? Then this 3 part series is for you.   Guided Imagery for renewal and positive transitions reinforce positives about going forward.

Is your energy low? Do you feel overwhelmed and overstimulated when dealing with people?  As an empath, you may be experiencing energy drains due to feeling and dealing with the emotional upheavals of others. How do you handle this?  I will give you tools and a Guided Meditation to soothe your ragged feeling energy.  Hugs and Blessings!

The Collective Energies are feeling CRUNCHY.  It can be challenging to discern your energy and legitimate anxiety or worries and what is an empath connection and belongs to others. This can feel overwhelming and cause lots of self-doubt, guilt and negativity.  I will give you some tips on how to navigate this mayhem.  Guided Imagery to support you and give you a boost.

Forgiveness for Self Care Is there a situation or relationship that feels stuck in anger or resentment? You feel like you cannot shake the energy. Forgiving yourself for being in that situation and letting go is a way to release and clear the energies. You may need to forgive yourself for placing unrealistic expectations on your situation resulting in a self-sabotaging perception tainted by perfectionism. ( Forgiveness -Wisdom of Avalon Oracles)   Guided Imagery to support Self-Forgiveness

Lets talk about self awareness and boundaries.   It is important for you to understand you to be able to have firm boundaries.   How do you handle when you find yourself in a situation where you are feeling unappreciated or manipulated? Boundaries have to be created and enforced for you to move forward in the situation or recognize it is time to let it go.  It is not easy, but it is worth it.  Guided imagery for confidence

Things May Not be What They Seem Are you feeling exhausted and completely drained after dealing with people?   Are you tossing and turning at night, replaying situations and events of the day?  You may be experiencing an Empath Energy Overload; I will share tools and tips to work through this energy and transmute it with Grace  Guided Imagery to support you by releasing stress

Are you the cycle breaker of your family? Have you felt like you do not fit in? Does your way of seeing things cause your family to be uncomfortable with you?   Are you trying to shift your life's current patterns and dynamics for healing?  Being a cycle breaker is challenging. Having a connection or a belief in something greater than yourself helps.  It does feel like a soul calling or purpose and is a path to inner peace.      Guided Imagery to support you by connecting you with your Spirit Guide

When you know, you know.  Yet, do you ignore or second guess your intuitive nudges?  Intuition is the Universe communicating with you We all have it, we all use it, and awareness is the key to consciously tuning in and getting solid answers Guided Meditation to connect you to your Intuition.

Even though it can feel like there is a lot of chaos and unsettling energies in our everyday The energies of truth and clarity are also present.  Do you have questions for the Universe?  Ask, and you will get your answers.  You may not like the answers, but clarity and understanding will happen if you choose to be open to the answer, no matter what it is.  Guided Imagery to support you by strengthening your resilience

Are overwhelm and anxiety ruling your emotions right now?  Are you struggling with connecting with people, life, or situations?  Do you need a self-care or self-compassion break to reduce or manage your stress?  I got you! I will share strategies and tips to support you.  Guided Meditation to connect you to sacred energy for peace