286. Re-Run: What to Do if You’re Not Making Progress

Not Your Average Runner, A Running Podcast

Feb 2 2023 • 27 mins

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress.

Get full show notes and more information here: https://notyouraveragerunner.com/286