Jason Fitz and Frank Schwab join forces to discuss all the latest NFL mayhem, including trades, free agency moves, cap casualties and more. The duo start off with the quarterback carousel in Pennsylvania, as Kenny Pickett is a Philadelphia Eagle and Justin Fields is a Pittsburgh Steeler. Fitz and Frank discuss who won each of the trades, why Kenny Pickett may have just tanked his own career, who will start more games for Pittsburgh and more before diving into the Aaron Donald retirement announcement and where he ranks among defenders all-time. The dynamic duo wrap up the first half of the show with the signings of Tyron Smith and Derrick Henry.

It's time to dive into the good, the bad and the ugly from NFL free agency so far, as the duo each pick a team that's done well, a team that's disappointed and a team that's completely blown it. Fitz and Frank debate over the Dallas Cowboys, Pittsburgh Steelers, Atlanta Falcons and more before finishing off the show with this week's snake draft: the best sports days on the calendar.

5:40 - Pickett to PHI and Fields to PIT

17:35 - Aaron Donald retires

26:15 - Latest free agency signings

30:35 - Good, bad & ugly from free agency

54:10 - Snake draft of the week: best sports days

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