KETTLEBELL KEITH, THE HEALTHY LIFESTYLE & HOW TO GET FIT | re;UNFILTERED Ep. 24 w/ Keith Weber

In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.

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KEEP UP WITH KEITH:

INSTAGRAM | https://www.instagram.com/kettlebellkeith

WEBSITE | keithweber.ca

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INSTAGRAM | https://www.instagram.com/reunfiltered

BOOKS MENTIONED:

Power To The People | Pavel Tsatsouline

Muscle Media 2000 | Bill Philips

Eat Stop Eat | Brad Pilon

TIMESTAMPS:

0:00 Intro

2:02 Who Is Keith Weber?

4:18 Keith & Physiotherapy

8:16 Helping People Get Fit | Extreme 1

14:21 Why Kettlebells?

27:01 Perfecting Your Form

33:21 The Joe Rogan Experience

42:54 Passion & Entrepreneurship

44:22 Laying The Foundation For Fitness

47:32 Adopting The Lifestyle

49:06 Work Hard At The Gym

53:59 What's Your Reason?

55:30 Watching Your Diet & Supplements

01:05:35 The Importance Of Training & Diet

01:14:20 Delayed Gratification...Progress Pictures

01:19:42 The Gift Of Injury

01:22:04 Prime Yourself

01:29:37 Keith's Advice

01:30:18 Outro