Coach Bart K. is joined by Matthew from Keys To Longevity for episode 4, a prominent figure in the health & fitness space, a based tallow soap maker, a broscience content creator, a natural living health coach, personal trainer and massage therapist - a man of many talents and fellow Chad.

This episode of Fundamental Wisdom goes into:

• The biography and origins of Keys to Longevity
• Conventional Gym Bro pitfalls
• The Importance of Holistic Fitness & Nutrition and tips
• ATG movement
• Natural alternatives for skincare & hygiene

Connect with Matthew here:

Instagram - @keystolongevity

Twitter - @motopapimatthew

healthysolsoap.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk