Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living.

This episode of Fundamental Wisdom goes into:

0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change

8:20 Humans and healthcare being ‘too smart’ and overcomplicating things

10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition

20:19 Circadian rhythm’s and biology

35:37 The importance of community and not being a ‘lone wolf’

48:08 Testosterone

& so much more

Connect with Ismail here:

Instagram - @The360Upgrade

Twitter - @The360Upgrade

the360upgrade.podia.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk