Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.

This episode of Fundamental Wisdom goes into:

00:00 Quick update from Bart - WTF am I doing in Africa?

08:00 Start of podcast

09:49 Importance of morning sun

12:10 Miami & living by the beach

15:00 How/why people ruin their health nowadays

17:35 MOST detrimental things to health

18:30 Holistic Health & Society

21:30 Homers health journey & biography

24:30 Gym bro diet & not eating enough

25:20 Gym bro to holistic Chad transition

26:50 Keys to longevity - living a longer life

29:30 Dark side of the "health & fitness" industry

30:00 All things holistic nutrition

34:30 Vegetables - yes or no?

37:10 Nutrition GAME

42:35 Finding purpose & clarity as a man

45:30 Importance of physical exercise

46:50 Homer's training routine

54:20 Importance of TRYING NEW THINGS (& being bad at them)

58:20 Homer's daily routine

01:03:56 Helios Honey

& so much more

Connect with HomerHelios here:

Instagram - @HomerHelios / @Helios_Honey

Twitter - @HomerHelios

homerhelios.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

⁠linktr.ee/coachbartk⁠