Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they discuss business and careerJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.comFacebook- https://www.facebook.com/maryprestonlmftInstagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: FinancesJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.comFacebook- https://www.facebook.com/maryprestonlmftInstagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really isJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.comFacebook- https://www.facebook.com/maryprestonlmftInstagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life.Join our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.comFacebook- https://www.facebook.com/maryprestonlmftInstagram- @maryalycepreston

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join your hosts Mary Preston and Keysa Amaro as they talk about food moralityJoin our free Facebook Group- The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsKeysa’s Info:Website- Keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @cleanliving_dirtyworldMary’s Info:Email- mary@maryalycepreston.comFacebook- https://www.facebook.com/maryprestonlmftInstagram- @maryalyceprestonTranscripthttps://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdfTipshttps://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join Mary and Keysa as they share about the difference between thinking positively vs faking it.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- mary@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Join Mary and Keysa as they talk about how to let go of the past.For full show notes visit:www.keysaamaro.com/episode/75Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info:Website- www.maryalycepreston.comEmail- support@maryalycepreston.com

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality.Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while.For full show notes visit:www.keysaamaro.com/episode/74Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.What happens when you are not in the habit of accepting? Of accepting help, advice, or even compliments?Join Mary and Keysa as they talk about the importance of allowing yourself to be a person who is able to receive as well as give.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.After 2020, there are probably a lot of people who you question whether you'd like to continue a relationship with or not. Join Mary and Keysa as they talk about how to decide if you want to repair a relationship, and if so, how.For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy? In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause.So, why would we want to take a pause and let our mind just rest? Join Mary and Keysa as they share what happens when we allow our body and mind time to take pause.  They share the benefits of taking pause and how you can incorporate this into your life to reap the benefits. For full show notes visit:www.keysaamaro.com/episode/71Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality.Join Mary and Keysa as they share their experience on Spirituality, how it affects your wellness, and how to cultivate a healthy relationship with Spirituality.For full show notes visit:www.keysaamaro.com/episode/70Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.  Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.For full show notes visit:www.keysaamaro.com/episode/69Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Politics have been a huge source of stress in the last several months.  The outcome of the upcoming 2020 election is likely to have a significant effect on the lives of many. Join Mary and Keysa, as they discuss just how you can prepare for the outcome of the election, no matter what it may be.For full show notes visit:www.keysaamaro.com/episode/68Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don’t feel like yourself anymore?Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up our healthy habits that just may seem impossible.For full show notes visit:www.keysaamaro.com/episode/67Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.So, Coronavirus is still happening and we are still being affected by the pandemic in different ways. You may be homeschooling your children, you may have lost our job, or you may be missing your social gatherings and having a “normal” life. Join Mary and Keysa, as they talk about this next cycle of COVID and pandemic rules, and how to re-energize ourselves through this next phase.For full show notes visit:www.keysaamaro.com/episode/66Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa share some of the fears, worries, and concerns that have come up for the teachers, parents, and children going back to school.We offer several strategies to help you handle the challenges of the unexpected and school during the pandemic.For full show notes visit:www.keysaamaro.com/episode/65Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa share some of their favorite teachers that have helped influence their lives, their transformations, and their coaching practices. Join them as they reminisce about how these teachers made an impact on their lives.For full show notes visit:www.keysaamaro.com/episode/64Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info:Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions.For full show notes visit:www.keysaamaro.com/episode/63Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable and even confident in a swimsuit so that you can have a great time at summer outings.For full show notes visit:www.keysaamaro.com/episode/62Join our free Facebook group, The Real Life Wellness Podcast with Mary and KeysaJoin Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare ProfessionalsJoin Keysa’s free Lose Your Cravings Community here.Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!Keysa’s Info:Website- www.keysaamaro.comEmail- keysa.amaro@gmail.comInstagram- @keysa.amaroMary’s Info;Website- www.maryalycepreston.comEmail- support@maryalycepreston.comInstagram- @maryalyceprestonlmft