I was feeling nostalgic about the time I lived in India recently and as I sat with those feelings, paying attention to how I felt and why, I realized that what was making me feel nostalgic was very specific. For many of us we feel nostalgic about certain places, things we used to do, certain people, even certain smells. I think nostalgia is more than just a fond memory of the past. I think there is a reason why we feel certain memories so deeply within us…kind of like a longing within us. Listen in as I share how nostalgia can help you find the things you should create more of in your life.

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