All about nutrition, well-being for the mom, baby care, and resources! It's so important to continue to take care of yourself nutritionally for yourself and the baby. Try to plan ahead wherever you can! Sometimes it's as easy as switching to paper plates so you have to spend less time doing the dishes and spend more time with your baby. Available on all major podcast stations. Just search for the 'Celebrate Birth Podcast’ on your favorite app, and don't forget to subscribe so you never miss out on the latest information from Celebrate Birth! Follow us on Facebook and Instagram!

Did you know that your heart also grows during pregnancy? 💓 Your blood volume increases up to 50% more and your heart beats faster and stronger! Available on all major podcast stations. Just search for the 'Celebrate Birth Podcast’ on your favorite app, and don't forget to subscribe so you never miss out on the latest information from Celebrate Birth! Follow us on Facebook and Instagram!

Ep. 02: Breastfeeding FAQs Stephanie is a Certified Breastfeeding Specialist, manages the lactation team, and serves as one of the lactation counselors at The Nest! We're using her knowledge of all things breastfeeding to answer some of the frequently asked questions we get from our mothers about their breastfeeding experience. Tune in to this episode and see if we answer one of the questions you've been wanting to be answered about your own breastfeeding journey! Available on all major podcast stations. Just search for the 'Celebrate Birth Podcast’ on your favorite app, and don't forget to subscribe so you never miss out on the latest information from Celebrate Birth! Follow us on Facebook and Instagram!