In a world where the narrative of beauty is often narrowly defined, 14-year-old Sumer Strawbree's voice emerges as a powerful testament to resilience and self-love. The post 395. Empowerment at Fourteen: Sumer Strawbree on Anti-Bullying, Self-Affirmations, and Embracing Your True Self first appeared on Sifu Mimi Chan.

The 1-2 combination of MiOsc is back discussing the deep-rooted philosophy of Wah Lum Kung Fu. We reflect on how its practices often clash with the individualistic mindset prevalent in Western culture. The post 394. MiOsc on Wah Lum Kung Fu Tradition, Philosophy, and Snowflakes first appeared on Sifu Mimi Chan.

In this episode, we dive deep into the intricate world of Japanese manga and literature with the brilliant Zack Davisson, an esteemed translator and writer known for his insightful work on Japanese culture. The post 393. Unlocking the World of Manga and Japanese Culture with Zack Davisson first appeared on Sifu Mimi Chan.

It’s another episode of “The Mimi and Greg Show” where Greg Rucka tackles all the current events. This episode was recorded on August 1st. The post 392. Greg Rucka on the Olympics, patriotism, elections, and a sigh of relief first appeared on Sifu Mimi Chan.

In this poignant episode, we reconnect with Ronald Sambrano to reflect on the aftermath of the devastating Lahaina fires one year later. The conversation sheds light on the ongoing challenges faced by the community, as the initial waves of media attention and support have faded, leaving many feeling forgotten. The post 391. One Year After the Lahaina Fires with Ronald Sambrano first appeared on Sifu Mimi Chan.

In this episode, we discuss President Biden's recent announcement and why endorsing Kamala Harris is the right move for the future of our nation. Ready for a Rucka Rant? Well it’s more of an episode rant, as we dissect the last few days in politics. The post 390. The Mimi and Greg Show: Rucka on Biden’s Endorsement of Kamala Harris first appeared on Sifu Mimi Chan.

In the world of fitness and coaching, few names resonate as deeply as Coach Dan John. Known for his practical wisdom and no-nonsense approach to training, Dan and I have been exploring the classic tale of "The Sword in the Stone" for the past few years. The post 389. Coach Dan John on Intentional Community and the History of War through the Lens of “The Sword in the Stone” first appeared on Sifu Mimi Chan.

I had the incredible opportunity to visit the Martial Arts History Museum and take a personalized tour with its founder, Michael Matsuda. The museum is a treasure trove of martial arts history and culture, showcasing the rich heritage and contributions of martial artists from around the world. The post 388. Exploring the Martial Arts History Museum with founder Michael Matsuda first appeared on Sifu Mimi Chan.

After a few months off, it's time to dive back into the world of comics, novels, and chat with one of my favorite writers, Greg Rucka. Whether you’re a fan of his iconic comic book runs, his gripping novels, or Rucka rants, there’s plenty to be excited about. The post 387. The Mimi and Greg Show Returns: Rucka’s Work Updates, Discipline Secrets, and Fountain Pen Fascination! first appeared on Sifu Mimi Chan.

Moana's dedication to preserving and promoting the rich cultural heritage of these communities is truly inspiring. We delved into the importance of authentic representation in media, the challenges faced by Native Hawaiian and Pacific Islander communities, and the beauty of their traditions and stories. The post 386. Live from Kauai Comic Con a discussion with Hawaiian author Moana McAdams first appeared on Sifu Mimi Chan.

In this special episode, Oscar and I had the incredible opportunity to sit down with Dr. Mark Cheng, a dear friend and esteemed expert in manual therapy and martial arts. Recording in person was a rare and delightful experience, made even better by Mark's warm hospitality. The post 385. Mark Cheng on the intersection of health, medicine, and martial arts. first appeared on Sifu Mimi Chan.

Jeff Imada began his journey in the stunt world in the 1970s— a time where stunts were performed without CGI and relied heavily on the physical prowess and creativity of the performers. The post 384. Jeff Imada on stunts, martial arts, and the AAPI experience first appeared on Sifu Mimi Chan.

Mimi and Oscar discuss Embracing Shared Spaces, Exploring the Kung Fu Family Dynamic, and Ranting. The post 383. Embracing Shared Spaces, Exploring the Kung Fu Family Dynamic, and Ranting first appeared on Sifu Mimi Chan.

As we honor AAPI Heritage Month there is one interview that I think everyone should hear. In 2017, I had the privilege of speaking with Richard Sakurai about his experience in a Japanese Internment camp. At the time of the interview, he was 91 years old. The post 382. Best of AAPI Heritage Month: Richard Sakurai on life in a Japanese Internment Camp first appeared on Sifu Mimi Chan.

Jenny Umbhau is known for her electrifying portrayal of Lai on the hit series "Warrior". Her jaw-dropping stunt work leaves audiences on the edge of their seats. The post 381. Jenny Umbhau on Warrior and Wednesday on Netflix first appeared on Sifu Mimi Chan.

May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community. The post 380. Jason Chu on AAPI Heritage Month first appeared on Sifu Mimi Chan.

In this episode Oscar and I delve deep into the process of learning, resisting less, and finding joy in witnessing the growth of our students. The post 379. The process of learning, resisting less, and finding joy in teaching first appeared on Sifu Mimi Chan.

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory. The post 378. Brett Jones on Iron Cardio, Fundamentals, and Kindness first appeared on Sifu Mimi Chan.

In this episode I share a lot of frustration, or rather about frustration, It’s a solo podcast, so hang in there with me! The post 377. You are NOT good enough to be frustrated. first appeared on Sifu Mimi Chan.

I’m thrilled to welcome the multi-talented Dianne Doan to the show! Dianne is a talented actress who brings depth and authenticity to every role she's taken on. The post 376. Dianne Doan on Warrior, Mulan, and Movement first appeared on Sifu Mimi Chan.