Yerrrrrrrrrrrrr What's the deal? Ya boys AL n B are back with another episode of The Say No More Podcast. Health is Wealth and this is not a topic that's touched on enough in the culture. Whether it be physical or mental health, it is important to stay on top of them both. Fat Joe has changed his lifestyle as well as Rick Ross. Freeway being on dialysis for kidney issues, due to tour life. Russell Simmons with a complete 180 degree life change, from yoga, to veganism, meditation and writing books to help others. We revisited, the classic album reviewed, Moment of Truth by Gang Starr, just to drop some unknown gems. Our movie recommendation for this podcast is Poetic Justice starring Tupac Shakur and Janet Jackson directed by John Singleton. Do kids, these days, still mess with posters? You Mad Cuz I'm Style'n On You - Michael B Jordan vs. Charlemagne The God. My Advice To You Ital is vital, Walking 5 to 10 minutes a day, and water. The 2nd half of the show gets into the Kanye West album announcements. As we get closer to May 25th, what to expect from Pusha T. Whose albums are really done and will they drop on the scheduled days? How important are music videos nowadays? Boblo Boat? This is America? Music Video recommendation: Katori Walker - Ignorance. There's a lot here in this episode so we appreciate you all taking the time to listen. We appreciate the love and support. As always if you like what you hear, subscribe and tell a friend. Peace