#010 - Have you ever wondered if it's okay to hope? We often think of it as wishing for something to go our way, but that's not the truest definition of what hope really is. This week we spoke with Dr. Julia Mossbridge and Dr. Michael Sapiro on this subject of resilience and what does it mean to know that we are okay even when everything around us may not seem like it. We cover a wide range of topics from how we can process and heal from our own trauma and what role unconditional love plays in the process. Learning to show ourselves kindness and strength from our "future self" is one of the many ways we can play with space and time to remind us of who we really are.

About Our Guests:

Dr. Julia Mossbridge is is a fellow at the Institute of Noetic Sciences, an associated professor at the California Institute of Integral Studies, and the Executive Director of the nonprofit TILT: The Institute for Love and Time. She is best known for her research in mental and physical time travel, artificial intelligence, and consciousness. She has rigorously researched a wide range of fascinating phenomena, including precognition, future orientation, unconditional love, and how sound influences mood and cognition. Additionally, Mossbridge has explored models for personal transformation and self-transcendence.

Dr. Michael Sapiro is a clinical psychologist, Dharma teacher, writer, meditation researcher, and former Buddhist monk. He is on faculty at Esalen Institute, is a Fellow at the Institute of Noetic Sciences, and is completing a study on time travel, hope, and love with Dr. Julia Mossbridge of The Institute for Love and Time. Dr. Sapiro is often on podcasts, and teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and nondual meditation for personal and community growth. His work integrates meditation practices, psychology, noetic sciences, and social justice, and is dedicated to personal awakening for the sake of collective and planetary transformation. He can be found at michaelsapiro.com.