I'm trying out yoga therapy this week with the wonderful Colleen Lally. I went along to a session with Colleen to find out how yoga therapy differs from the yoga I'm used to and to discover who it helps. I describe the session later in the episode, but first you'll hear my chat with Colleen which we recorded a few days after our first meeting.

You can find out all about the Recovery Wellness Collective on their website.

Colleen recommends these resources if you're looking for support around the issue of substance use, as discussed in the episode:

Adfam gives information, local support groups and helplines for anyone affected by someone else’s substance misuse.

Al-Anon Family Groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not.

DrugFAM Are you affected by someone else's drug or alcohol addiction? Are you bereaved through drug or alcohol use? Contact their free helpline from 9am-9pm, 7 days a week on 0300 888 3853.

National Association for Children of Alcoholics offers information, advice and support for everyone affected by a parent’s drinking.

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