The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism.

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Episodes

Facing Mortality: A Stoic Death Meditation
6d ago
Facing Mortality: A Stoic Death Meditation
Send us a Text Message.In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and SenecaExercise: Sit with Your Fear of DeathAddressing the root cause of anxietiesReflecting on the impact of death on your life's storyVisualizing Your LifeContemplating the transient nature of personal details and experiencesImagining Different TimeframesConsidering your actions with ten years, one year, and one day left to liveVisualizing Your Own DeathContemplating decay and the state of non-existence before birthFilling Your Heart with LovePracticing compassion and reflecting on loveCombining Compassion with ContemplationBalancing anxiety work with love and compassionQuotes Highlighted in the Episode:"Some things are within our power, while others are not." – Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius"He who fears death will never do anything worthy of a living man." – Seneca"It's not what happens to you, but how you react to it that matters." – Epictetus"Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius"Death is a release from all suffering." – Seneca"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius"Make the best use of what is in your power, and take the rest as it happens." – Epictetus⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
How to Hack Health in All Areas with Justin Noppé
Apr 2 2024
How to Hack Health in All Areas with Justin Noppé
Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.Techniques and TacticsOvercoming StressExploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.Flexibility and MobilityPre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.Cardiovascular FitnessIncremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.Notable MentionsPeter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.Learn how to become resilient with Justin here:https://bit.ly/neuroresiliencecourse⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Unveiling the Interplay of Science and Spirituality with Steve Taylor
Feb 29 2024
Unveiling the Interplay of Science and Spirituality with Steve Taylor
Send us a Text Message.In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher states of consciousness and wakefulness. His literary contributions, including bestsellers like "The Fall," "Waking From Sleep," "Back to Sanity," "The Leap," and his latest, "Spiritual Science," challenge and expand our perceptions of spirituality. Eckhart Tolle praises "The Leap" for its clarity and wisdom, embodying Taylor's skill in articulating profound insights in an accessible manner.In-Depth Conversation Highlights:Beyond Materialism: Taylor critiques the limitations of a materialistic view, advocating for a broader understanding of existence.Enlightenment Reimagined: An exploration of enlightenment as an ongoing journey rather than a final destination, emphasizing the diverse experiences across spiritual traditions.Defining Consciousness: A quest to understand the essence of consciousness and its implications for our understanding of reality.Pathways to Awakening: Discussing methods to achieve enlightening experiences, including the transformative power of emotional turmoil.Psychedelics and Spirituality: The potential benefits and risks of using psychedelics in spiritual practice.The Science of Telepathy: Examining the possibility of telepathy from a scientific standpoint.Integration of Spirit and Matter: Taylor stresses the importance of recognizing the sacredness of the natural world and the unity of spirit and body.⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Building Resilience: Stoic Practices for Overcoming Anxiety
Feb 6 2024
Building Resilience: Stoic Practices for Overcoming Anxiety
Send us a Text Message.In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Guide to the Good Life" by William B. IrvineList of Concepts or Key Ideas CoveredUnderstanding Anxiety: Differentiating between fear and anxiety, with fear being a rational response to immediate threats, and anxiety being an irrational response to potential threats.Common Causes of Anxiety: Cognitive, biological, hidden emotions, and exposure as leading models.Practical Techniques for Managing Anxiety: Including rational analysis, reframing, and exposure, both physical and cognitive.The Role of Exposure: Facing and embracing anxiety-inducing situations as a method of overcoming fears.Rational Analysis and Reframing: Challenging anxious thoughts and changing one’s relationship with anxiety.Personal Growth and Resilience: Leveraging anxiety as an opportunity for personal development and self-improvement.⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
Jan 30 2024
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
Send us a Text Message.Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.In this episode, Jon Brooks and Sami ɱдгӄυȿ (Beyond Stoicism) speak to Dan Munro, focusing on the importance of honesty in personal growth and the challenges of being authentic in a world that often values superficiality. They discuss Dan's experiences post his book release, his transition into fatherhood, and the profound impact of stoicism and honesty on his life and work. The episode is a blend of personal anecdotes, philosophical insights, and practical advice for anyone seeking a more authentic and fulfilling life.📧 Read Dan's newsletter: The Daily Dose of IntegrityKey Points Discussed:Introduction to Dan and His BackgroundDan's journey since his last book release.Transition into fatherhood and its challenges.The Role of Honesty in Personal Growth Dan's insights on being an honest parent.Challenges of raising children with honesty.Adapting Work and Content Creation Changes in Dan's approach to content creation.Focus on online courses and short-format videos.Philosophical Insights: Stoicism and Reality Discussion on stoicism and its influence on Dan's life.The realization of life's impermanence and the shift in priorities.The Impact of Honesty in Relationships and Dating Honest communication in relationships and its consequences.Personal experiences shared by Dan and Sami.Navigating the Challenges of Authenticity Dealing with manipulation and maintaining integrity.Real-life scenarios and strategies for honesty.Creating Content and Its InfluenceThe motivation behind creating honest content.The impact of sharing personal stories and experiences.Final Thoughts and Reflections Recap of key lessons and takeaways.The importance of perseverance and self-acceptance.Resources or References Mentioned:"The Naked Truth" by Dan Munro"No More Mr. Nice Guy" by Robert Glover (Referenced Book)⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Self-Mastery and the Discipline of Surrender with Eric Brown
Dec 29 2023
Self-Mastery and the Discipline of Surrender with Eric Brown
Send us a Text Message."Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of surrender, and the power of reading and journaling. This podcast is a treasure trove for anyone interested in personal development, understanding the essence of self-mastery, and the role of honesty in shaping our relationships and life. Eric shares his experiences and insights, making this a must-listen for those seeking inspiration and practical advice on leading a more intentional and fulfilled life.Learn more about Eric's work: Hero100Serious Play Productivity ManifestoWhy Listen:Gain insights into personal growth and self-mastery.Understand the importance of honesty in personal and professional life.Learn about the discipline of surrender and its transformative potential.Explore the impact of reading and journaling on personal development.Discover practical tips for living intentionally and authentically.Resources Mentioned:Book: "Man's Search for Meaning" by Viktor FranklSam Harris's essay "Lying"Dan Monroe's book "The Naked Truth"Stoic texts: Meditations, Letters from a Stoic, and the EnchiridionTao Te ChingYoga Sutras of Patanjali⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Dan Munro’s Guide to Overcoming the Validation Addiction
Nov 23 2023
Dan Munro’s Guide to Overcoming the Validation Addiction
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗  https://www.podia.com/jon--Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous meeting, we delved into Dan's journey towards cultivating honesty and authenticity, and his coaching strategies for transforming social anxiety into social resilience.In today's dialogue, we zero in on the detrimental effects of dishonesty and provide a practical guide for reinventing your life by embracing your true self. Key topics we explore include:Navigating the pitfalls of essentialism and the allure of shiny object syndrome.Unraveling the complexities of self-deception and personal bias.Deciphering society's conflicting messages about honesty.A personal account from Dan on the damaging impact of his own dishonesty.Recognizing and understanding various forms of hidden lies.Examining the connection between shame and dishonesty.Strategies for authentic expression that avoid causing harm.Overcoming the need for external validation.The importance and benefits of being comfortable with being disliked.Analyzing whether Chris Watts' actions were driven by dishonesty.⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Clarity of Intent: Stoicism's Formula for Real Success
Nov 14 2023
Clarity of Intent: Stoicism's Formula for Real Success
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗  https://www.podia.com/jon--In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a unique and profound perspective on success.In a society often caught up in the whirlwind of external achievements and societal benchmarks, we're going to pause and reflect on what success truly means. Is it just about hitting our targets, or is there more to it? We'll be delving into the wisdom of Stoic philosophy, a school of thought that has stood the test of time, offering insights that are as applicable today as they were over two millennia ago.Our journey today will take us through the corridors of history, back to the teachings of renowned Stoic thinkers like Seneca, Epictetus, and Marcus Aurelius. We'll explore Cicero's arrow analogy and the concept of the dichotomy of control – understanding what's in our power and what lies beyond it. This isn't just a philosophical discussion; it's a practical guide to reorienting our approach to success.We'll dissect the Stoic Success Formula – a compelling blend of clarity of intent and freedom from outcome, and how this formula can be applied in various aspects of our lives, from personal goals to professional aspirations.But it's not all about ancient texts and philosophical discussions. We'll bring in modern interpretations and practical applications, making Stoicism relevant to our everyday challenges and ambitions.So, whether you're a long-time student of philosophy or just curious about different approaches to living a fulfilling life, this episode is for you. Together, we'll uncover the Stoic secrets to achieving true success – one that's defined not just by the goals we reach but by the journey we take and the wisdom we gather along the way.⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Strategic Stillness: The Game Plan for Overcoming Distractions
Nov 7 2023
Strategic Stillness: The Game Plan for Overcoming Distractions
Send us a Text Message.💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗  https://www.podia.com/jon--In this  episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.Inside you'll learn: Discover a six-step preparation process that promises to elevate your meditation and focus.Learn how to apply meditation principles to enhance productivity and personal growth.Unpack the significance of posture not just in meditation but in life and success.Explore the concept of premeditation to effectively manage distractions.Gain insights into integrating mindfulness into every aspect of your daily routine.Find out why "showing up" may be the most crucial step towards achieving your goals.Understand the importance of setting intentions and how they shape your outcomes.Get practical tips for fostering a mindful approach to your environment and tasks.Hear about how these steps can cultivate character traits essential for lifelong success.Dive into an engaging conversation that will change your perspective on self-discipline and commitment.⚡️ STOIC TOOLS:🔗 Top Links: https://linktr.ee/stoichandbook🎙 Stoic Handbook PremiumGet exclusive Q&As, premium Stoic meditation courses, and exclusive podcast episodes. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter