On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successful in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices