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Health and fitness has played both negative and positive roles in my journey through anxiety.

Today I chat through how it has helped (and where it hindered)

I hope you can create your own healthy balance between what movement and food helps you and what doesn’t.

As always thank you for putting me in your ears.

Connect with me

@bec_chappell on IG - https://www.instagram.com/bec_chappell/

FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram