The Russian Sisters

The Russian Sisters is no longer in production. However, Alexandra has launched a new podcast called the Widow's Club. As you likely know from listening to the Russian Sisters, Alexandra was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. You can connect with the show here. https://www.soundoff.network/show/the-widows-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Just wanted to let our fantastic listeners know we are taking a break for the month of April and plan to be back in May. Still feel free to reach out and share us. We are so grateful for you all and will be back soon! This week, Anna and Alexandra begin chatting about pets that have been left behind. In the middle of their discussion, Anna literally has a National Geographic moment when a squirrel flirts with her through the window. They talk a bit about Anna’s spring break and Giselle’s decorum in regards to her divorce from Tom Brady. Anna shares about the new Dirty Dozen and Clean Fifteen as Alexandra provides the differences between fruits, vegetables and legumes. Alexandra poses the question of how low can you go before you get anxious- bank account, gas tank, toilet paper? Check out the game Taco Cat Goat Cheese Pizza. Alexandra catches up after finally watching the Harry and Meghan documentary on Netflix. Phew! Remember you are not alone and enjoy the STW joke of the day! Game: https://www.amazon.com/Taco-Cat-Goat-Cheese-Pizza/dp/B077Z1R28P/ Crave: https://www.amazon.com/Crave-Tracy-Wolff/dp/1640638954/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna gives a brief health update about her upcoming surgery. Alexandra is sinking into things being simple and status quo at the moment. They jump into March Mammal Madness and review what a bracket would look like if the podcast had one. Anna shares her picks for work. Definitely will need to look up the majority of the animals listed. Alexandra chats about movies that embrace an emotional rollercoaster: go to movies for laughing, crying or anger. They get a touch nostalgic remembering VHS tapes, CDs and pay phones. Remember you are not alone and enjoy the STW joke of the day. Check out the March Mammal Madness bracket here! https://libguides.asu.edu/MarchMammalMadness/players Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna shares an update about her dental hygiene and recent experience with medical professionals at urgent care. Alexandra dives into a discussion about nature versus nurture and questions how to overcome or not let nature dictate one’s life. They briefly touch in grammar and ask that everyone please stop using text speak in professional documents. And because it is tax season in the United States, Anna shares some budgeting tips. Enjoy the STW joke of the day and know you are not alone! Ramit Sethi: https://www.iwillteachyoutoberich.com Dave Ramsey: https://www.ramseysolutions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra connect with Alena Gourley to chat about all things woo woo. Questions covered this week include how to know who your spirit time is and how to connect with them? How do souls incarnate and potentially still be part of the spirit team? What protections or barriers do people put into place when working with a spirit team? How can we connect or feel beings physically? So much to unpack in this episode and get ready for a deep dive into the woo! Alena- Instagram @celebrateeverystep Facebook- celebrateeverystep Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna and Alexandra talk about all things March from observances to springtime self-care. Alexandra updates on Buddy’s gym class experiences as well as her own experience recently falling asleep at therapy. Anna discusses the negative impact of Swatting as well as her latest dental appointment. Enjoy the STW joke of the day and know that you are not alone!Tapping with Brad:  https://youtu.be/0JI8flfGSKoThought Field Therapy: https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapyAnd our usual links. E did interrupt at one point, so there is a little extra editing needed this week.Thank you! Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, The Russian Sisters are unable to record a new episode this week. So instead, we're bringing you a throwback to one of our old episodes, featuring our good friend Allison Cullen! This week Anna and Alexandra have the privilege to chat with human design and business coach Allison Cullen. Allison is a dear friend of The Russian Sisters and provides a glimpse into Human Design. She gives a brief description of the different types: generator, projector, manifestor, generating manifestor and reflector. She discusses how to incorporate Human Design in parenting and how taking tiny steps forward to align with your Human Design type can be life changing. Ways to connect with Allison: Instagram @youdowoo Website: Youdowoo.com Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 And to book with Allison use the discount code TRS15 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra chat about Alexandra’s opportunities on other podcasts. Alexandra has a variety of stories related to Buddy and the children she works with. Alexandra also apologizes for being judgy when accepting and receiving a compliment. Anna shares about middle school hygiene and how much trauma kids are experiencing these days. Alexandra’s dog concussed herself on the garage door and please remember you are not alone. Don’t forget the STW joke of the day! Book: More Than A Body- https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358645573/ref=asc_df_0358645573/?tag=hyprod-20&linkCode=df0&hvadid=526763498393&hvpos=&hvnetw=g&hvrand=6327482081392494987&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028841&hvtargid=pla-1185592485107&psc=1 Book: Stamped from the beginning; https://www.amazon.com/Stamped-Beginning-Definitive-History-America-ebook/dp/B017QL8WV4/ref=mp_s_a_1_1?crid=XPFEWWJAB0WD&keywords=stamped+from+the+beginning&qid=1676683439&sprefix=stamped+from+the+beginning%2Caps%2C131&sr=8-1 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Anna and Alexandra want to bring a bit more levity after a few intense weeks. Anna shares how it was in fact book club who took out the cone in Alexandra’s neighborhood. Alexandra’s windshield wipers are broken as is her spirit after trying to tackle making a Valentine’s box for Buddy for school. More National Geographic moments including bald eagles for the sisters. You can travel with them around the world as they share international Valentine’s Day traditions. Something that doesn’t encourage love is Sam Smith’s song Unholy but following Dan Harris’ suggestions for meditation in his book 10% Happier does. Have a great week and you are not alone! https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra shares how she and Buddy just cannot seem to get healthy. As soon as they have 1 or 2 healthy days another virus pops up. Anna shares how her vulnerable moment in the last episode may have led her to have additional tests and weepy moments. By the way, be a good driver or one day you may see Anna in her Transformers car coming for you. Alexandra shares her miscommunication with a host at IKEA when she tried to get more info about a kitchen island. By the way the island only refers to the drawers and cabinets. Alexandra talks about her life being a medical drama soap opera and gives a warning to double check who you are dating in case they are an unknown half sibling. Enjoy the STW joke of the day and you are not alone! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna and Alexandra chat about rude people and how disheartening it can be to be treated poorly. Anna had a chance to reconnect with her Ukrainian student, which leads the Russian Sisters into recognizing privilege and first world problems. Anna dives into her dating epiphanies and her fears about really letting someone into her life, like not letting them change who she is and the growth she has made. Anna and Alexandra recognize February birthdays, and learn that because February is a short month, it doesn't always have a full moon- but it does this year! The Snow Moon is happening in early February, and there is a lesson here for every astrological sign. Check out how the moon may impact you! Enjoy the STW joke of the day, and as always, don’t be shy- leave a review! https://www.myimperfectlife.com/features/february-full-moon-2023 Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is fun filled with Anna and Alexandra showing appreciation for each other after Anna helped Alexandra move some heavy furniture. Alexandra gets vulnerable and shares about one of her worst weeks since Shawn has passed. She believes this is all related to some very deep grief that she has been avoiding. In deciding to face this grief, Alexandra ended up in a life storm that included issues with her work, with Buddy and with her house. Facing her grief did not make all these issues go away but it did give her a sense of ability to handle what she was dealing with. Alexandra also shares how she found a beanie in her car…who does it belong to? And Anna shares how she was challenged with surrendering in order to maintain her self care. Definitely tune in for the STW joke of the day! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra dive in with Alexandra sharing that she has replaced Bentley and his veterinarian trips with her saga seeking out medical help for who knows what she has. Alexandra broke a couple ATMs, watched a woman preen her colleague and tried to pump gas on the wrong side of her car. Anna gives shout outs for January birthdays. She also updates everyone on starting voice lessons and getting back to work. Check out the career for your horoscope and your 2023 career horoscope. Enjoy the STW joke of the day! Horoscope website: https://www.lifestyleasia.com/kl/astrology/zodiacs/career-horoscope-2023-for-all-zodiac-signs-guide/ Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra had the honor to chat with manifesting-generator Leah Michelle. She is an RN, creator of a membership container to coach individuals in network marketing. She is also an Energetics Coach and Self-love guide. She wants to empower women to seek joy and live a life that is meaningful. Anna and Alexandra had so much fun with Leah! Enjoy! To find Leah: Instagram- @theleemichelle Website- theleemichelle.com Podcast on Apple and Spotify- Evolve and Align Book reference: The Places That Scare You by Pa Chodron Our episode with Allison Cullen: https://www.soundoff.network/show/therussiansisters/we-do-woo-with-allison-cullen/ Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and Anna bring in the new year with a cheese and wine tasting with a favorite listener, Amy. They chat about closing up the holidays and their definition of empathy. They get into a discussion about how to reach children and help them heal from life’s hurts. Alexandra shares how she loves her neighbors and awkwardness of a Target shopping trip. You are not alone and enjoy the STW joke of the day! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra share about their adventures embracing the craziness of holidays, last minute shopping and dealing with angry elves. They share what they want to leave behind in 2022 and what they want to bring on in 2023. They dive into a discussion on resolutions versus personal goals and the desire to continue becoming better versions of themselves in the new year. There can’t be an episode without knowing you are not alone and ending with the STW joke of the day. Thank you to all of our listeners! Happy New Year! Alexandra’s book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra attempt several times to get to their holiday themed episode, often being interrupted by Alexandra’s coughing fits. Anna shares the longest story ever about her cross ( you may want to have a couple drinks to help you through this one). They touch on holiday movies, fun holiday facts and Anna’s adventure to a Christmas market with the biddies. Alexandra shares how Buddy is not impressed with her decorating skills. They finish up with an STW joke of the day. Happy Holidays from The Russian Sisters to you! Check out Forwardtojoy.com for more information on Alexandra’s book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra catch up on the week, especially ways that listeners are not alone. That includes falling on your face in front of a crowd, talking to yourself at the mailbox only to find out you are not alone, and the holiday season making you more weepy. Alexandra shares her big news that her book, The Suicide Club: What To Do When Your Loved One Chooses Death is a #1 Bestseller on Amazon! The Russian sisters also chat about another one of Alexandra’s dreams and the unpredictability of weather prediction. Don’t forget you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book - The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra and Anna catch up on how they are doing after US Thanksgiving. Holidays bring about crazy Colorado drivers. They ventured out for Black Friday shopping and shared what was so great about their holiday. Anna provided an update on her remaining cat, Zoey, and also issued an apology for incorrectly using participle in place of article. More to come on Anna’s jury duty, continued dream interpretation and more holiday craziness. Check out Forwardtojoy.com for more information on Alexandra’s book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra have Alena Gourley back to ask questions about connecting to our loved ones on the other side. Do our loved ones hang out with us in the shower? In the bathroom? How do they connect and if we open ourselves up to connection does that mean we are opening ourselves up to darkness? Tune in to get these answers and more. Connect with Alena: Instagram: celebrateeverystep Facebook: celebrateeverystep Website: celebrateeverystep.com Check out Forwardtojoy.com for more information on Alexandra’s book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices