The emPOWERed Half Hour

In a world where societal pressure and external influences can sway us from our true path, it's unfortunately common to lose sight of who we truly are and what matters to us. Self-awareness serves as a path towards self-empowerment. It acts as a valuable tool that enables us to distinguish between what people expect of us and what is true for us. Through this, we learn the wisdom and gain perspectives necessary to make healthy choices and align our actions with our values. It empowers us to take full responsibility for our own growth and well-being which allows us to navigate life's journey with authenticity and purpose.In this episode, we are joined by Michelle Pfile, a health, wellness, and business mentor, and podcast host who helps women create positive changes by elevating them physically, mentally, spiritually, and financially. She shares with us how self-awareness serves as the ultimate key to self-empowerment, and the significance of taking the time to slow down, listen to our inner wisdom, and get clear on what holds true importance in our lives. Michelle encourages us to embrace life's transitions, such as perimenopause, with grace and resilience, and to make mindful and healthy choices for our well-being.What are you waiting for? Listen to Episode 30 NOW!Key Points From This Episode:Do not let others tell us how we should live our livesEmbracing transitions such as perimenopause as a positive new life stageWomen wear multiple hats — it’s important to take a moment to slow down, think, and focus on self-careListening to our inner wisdom tells us what our next step should be based on what our body needs at the momentAbout Michelle Pfile:Michelle Pfile is a health, wellness, and business mentor and also a podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. After struggling with PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped to completely transform her health, mind, and body. Speaking on topics such as holistic health, intermittent fasting, mindset shifts, network marketing and grief, Michelle has a plethora of expertise and speaks about it in a way that just makes sense.Connect with Michelle Pfile:WebsiteFacebookInstagramOther ResourcesHandling Hard Stuff (Like A #Boss)Calling all personality test aficionados! Get ready to unleash your work superpowers! Dive into the realm of work personas with our emPOWERed quiz! Every persona is a world of its own, brimming with unique strengths and challenges. Let’s join forces to amplify those strengths and catapult you to stellar success! It’s time to get quizzical! Take a leap into the universe of self-awareness now with the "What is Your Work Persona Type?" quiz. Blast off to BeccaPowers.com/links, where the first button is your portal to boundless self-discovery and empowerment! Get ready, superhero, your adventure begins now! Follow Becca: WebsiteInstagramLinkedInFacebook

Confidence is not about being perfect or having all the answers. It is about embracing our strengths, acknowledging our worth, and ultimately striving to be a better version of ourselves while continuously working towards self-improvement.It is important to bear in mind that confidence is not about arrogance or self-centeredness. It is about recognizing your worth, embracing your unique qualities, and believing in yourself with humility and grace. Genuine confidence comes from a place of self-acceptance and self-love — acknowledging both your strengths and areas for growth.In this episode, we are joined by Therese Gopaul-Robinson, a keynote speaker and facilitator who helps staffing companies improve back-office productivity by streamlining processes, creating robust internal training programs, and focusing on employee well-being and experience. She also provides on-demand training & support to healthcare leaders as they tackle complicated and sticky situations.Therese shares how confidence has been the driving force behind her success and personal growth. She also shares practical strategies, mindset shifts, and empowering practices that have helped her harness the full potential of her confidence.Celebrate your achievements, no matter how small, and learn from setbacks and failures, viewing them as opportunities for growth rather than reasons to doubt yourself.What are you waiting for? Listen to this episode now!Key Points From This Episode:The struggles of having an imposter syndromeBusiness owners shouldn't do everything themselves. Instead, they should find the right people with the right skills to help them.Focusing on the things you're great at rather than dwelling on your weaknesses and shortcomings About Therese Gopaul-Robinson:Therese Gopaul-Robinson is a keynote speaker and facilitator. She has a Master of Public Health, specializing in Health Promotion and Disease Prevention from Florida International University. She has 20+ years of experience serving in different roles in hospitals and healthcare staffing organizations. She uses her education and experience to help her clients quickly identify the root cause of their issues. And also help them prioritize, create an action plan, and strategically execute to start seeing quick organizational wins!Connect with Therese Gopaul-Robinson:WebsiteLinkedinInstagramReady to unleash Becca Powers' electrifying speaking prowess at your next event or conference?  Join our fantastic referral program and let the fun begin! Text 'Speak' to 561-827-3800 now, and the Team Becca superstars will dazzle you with program details within 24 hours. Brace yourselves for an epic experience, because when Becca speaks, magic happens! But wait, there's more!  Swing by BeccaPowers.com to snag your very own 'Worklife Empowerment Guide,' absolutely FREE! It's like rocket fuel for your personal transformation journey! Your legacy is just a click away – ignite it today! Let's make some magic together! Follow Becca: WebsiteInstagramLinkedInFacebook

She believed she could.And so she did!That’s Allison Walsh’s mantra in life. And that belief never failed to open opportunities for her.Allison’s origin story started when she was 18—she started a nonprofit organization that was able to help thousands of people. From then on, she never stopped seizing opportunities not only for herself but also for others, allowing them to recognize their potential and to fully optimize it.Allison is also a firm believer that you don’t need to wait for one season of your life to end to go get your dreams—that is, you don’t need to retire or wait toward the end of your career before you jump and pursue your passion. It’s all about getting that clarity and desire to meet at the right time.And so when desire and clarity finally intersected in Allison’s life, she jumped in and took on another role up her shoulders—being a writer.In her book, She Believed She Could: Show Up, Shine Bright, and Achieve Abundant Success, Allison memorializes her 20+ years of experience and accumulated knowledge from being an expert business consultant, international speaker and podcaster, and influential leader.Tune in to this episode to know how “believing that she could” really allowed Allison to conquer the things that she really wanted and are in alignment with her core, true self.Key Points From This Episode:Allison Walsh’s humble beginning: Starting a nonprofit at 18The quest for knowledge for professional development as her driving force to write a bookWhat happens when desire meets clarityThe importance of setting goals for yourselfAllison’s book: She Believed She Could: Show Up, Shine Bright, and Achieve Abundant SuccessBook giveawayAbout Allison Walsh:Allison Walsh, JD, is an expert business consultant, founder, bestselling author, international speaker, influential leader, and certified positive psychology coach. By age 30, Allison became the Vice President of a company destined for unicorn status which she helped build from the ground up.Allison has not only been recognized for her business accomplishments, highlighted in publications like Forbes and the Orlando Business Journal, but she’s also won multiple awards for her philanthropy raising over $2 Million for eating disorders prevention and awareness, and serves on numerous nonprofit boards. She’s the host of the She Believed She Could podcast, and the creator of emPOWERing coaching programs helping women develop tenacity and self-assurance. As a business development, marketing, and personal branding expert, as well as a former Miss Florida, Allison is on a mission to help influential, high-stakes leaders build their confidence, scale their businesses, and elevate their personal brands.Connect with Allison Walsh:WebsiteInstagramFacebookLinkedInOrder her bookFollow Becca: WebsiteInstagramLinkedInFacebook

Why do we write?This question has been asked to many different people in many different times and circumstances. It’s both an easy and a difficult question, with many variations to its answer.It is natural for people to tell stories. We do this every day, even without us noticing it. Like when you tell a workmate your interesting experience while commuting to work, or at dinner when you share with your family how your day went.We all love to tell stories. Others just communicate it in a very special way—writing. And in that way, they’re somehow immortalizing their stories and making their life’s legacy.When Estelle Erasmus left her job as a journalist to start her family, she never thought she could still go back. It was as if motherhood and being a writer were two totally different things impossible for someone to do at the same time.But writing is a natural response to the great need for storytelling and communicating. After discovering how blogging works, mustering her courage to write again, and finding her voice, Estelle has slowly claimed her spotlight back in the world of writing with her articles published in the New York Times and Washington Post that have gone viral globally and her book, ‘Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.’In this episode, Estelle narrates her own writing journey and tells us how she shares the writing spotlight with her students, readers, and listeners, allowing them to find their own voice through writing.Thoughts to Empower “I don't think there's any shame in ambition.” - Estelle Erasmus“You can't identify by a title. You are the sum total of your skillsets.” - Estelle Erasmus“You never know when your bad luck is your good luck.” - Estelle ErasmusKey Points From This Episode:From a journalist to a mother: What prompted Estelle to writeHow transformative motherhood isWhy you shouldn’t be ashamed of your ambitionGetting back to the writing spotlight but not knowing how toHow ‘Listen to Your Mother’ allowed her to bring her voice backAbout Estelle Erasmus:Estelle Erasmus is a professor of writing at New York University, the host of the Freelance Writing Direct podcast, and former “All About the Pitch” columnist for Writer’s Digest. She has written about a variety of subjects (health, beauty, fitness, publishing, business, travel) for numerous publications. Her articles for the New York Times and Washington Post have gone globally viral (with more than 500 comments on her NYT piece, “How to Bullyproof Your Child”). She has appeared on Good Morning America and has had her articles discussed on The View. She has also taught, coached, and mentored many writers who have gone on to be widely published. She is an American Society of Journalists and Authors award winner and was a cast member in the inaugural New York City production of the Listen to Your Mother storytelling show.Connect with Estelle Erasmus:WebsiteInstagramFacebookLinkedInFollow Becca: WebsiteInstagramLinkedInFacebook

Have you ever been in such a low point in life that you thought it’s almost impossible to get back up?A heartache. A loss. Breaking up of an important relationship.Life isn’t always gonna promise happiness, success, fulfillment, and all the lavish things we’d wish to have. There’s always gonna be a struggle. But that doesn’t mean they only bring ugliness. Sometimes, they’re catalysts for change too.At least, that’s the discovery of our guest, Master Life Coach and author Nancy Levin, when she experienced her life’s biggest crisis. It was painful and grueling, but it’s a life-changer. It made her commit into a deep self-introspection and reconnect with her lost self, slowly allowing her to build and regain her broken pieces.That reclaiming of the bits and pieces of herself made her understand her true gift: the skill of coaching and bringing back the POWER to her clients.Personally, Nancy’s program has made me discover the POWER that allowed me to become a better leader, understanding people’s triggers, their stories, and how these impact their decision-making.Ready to reclaim your POWER and tap on your own inner wisdom? Listen to this episode as Nancy Levin educates us on why coaching isn’t just about giving advice but should instead be a crucial skill a leader must hone.Thoughts to Empower “It is really a vital and essential skill for all leaders to have—coaching skills are leadership skills.” - Nancy Levin“When you're a leader, people mimic you. People look up to you. And when you do the work on yourself first, you emulate differently.” - Becca Powers“We have to really stay open to the capacity we have for constant change.” - Nancy LevinKey Points From This Episode:How crises can become catalysts for changeSelf-reflection and peeling back the layers of one’s personalityWhat fueled the creation of Levin Life Coach AcademyWhy coaching skills are a vital and essential skill for leaders to haveNancy’s biggest ‘aha’ moment as a life coachThe Art of Change, A Guided Journal: 8 Weeks to Making a Meaningful Shift in Your LifeHow our choices determine our futureWhat owning your choices meanWhy it's important for coaches to be agenda-freeLife coaching skills as a tool to live an emPOWERed lifeAbout Nancy Levin:Nancy Levin is a Certified Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support current and aspiring coaches to build sustainable businesses and help change lives, including their own!Connect with Nancy Levin:WebsiteInstagramYouTubeFacebookLinkedInFollow Becca: WebsiteInstagramLinkedInFacebook

Have you ever felt that there's something lacking within yourself but you’re struggling to identify exactly what it is that's missing? Or the feeling of having a huge obstacle in your life and not knowing where to go?Times like these are when we are the biggest hindrance to ourselves, and this should be conquered.How? Our guest, Scott Maderer, offers two things: Finding your alignment and loving yourself fully. When we are living in alignment, we feel fulfilled, happy, and at peace with ourselves. We are able to make decisions that are true to who we are and we can pursue our passions with confidence and purpose.What a great way to delve into this amazing topic in this episode, together with Scott, who believes that he holds the key to develop a clear vision and unlock the door to a fulfilling life, and who remains unwavering in his pursuit of a better life.Thoughts to Empower “Sometimes, when you're not feeling your best mentally, knowing what works kind of feels out of reach. But you can definitely start identifying right now what is out of harmony, and then maybe play the opposite game.” - Becca Powers“When you feel something, whether it's burnout, suicide, or any trauma, you start feeling helpless and hopeless. And therefore, it's really hard to reach out for help. And so, my encouragement to folks is to reach out.”  - Scott Maderer“We should be caring for ourselves. We should be able to look at ourselves.”  - Scott Maderer“Overcoming ourselves is like the challenge of a lifetime.” - Becca Powers“Healthy does not mean perfect; this is about progress.” - Scott Maderer“You can admit that you're struggling with at least one person. Maybe it's not your spouse, but maybe a friend.” - Becca PowersKey Points From This Episode:The importance of seeking help when feeling hopelessPrioritizing mental healthOvercoming oneself is a lengthy yet fulfilling journeyPursuing the right alignment in lifeGiving yourself attention is essentialImportance of living on  what do you have right now About Scott Maderer:In 2011, Scott and his wife Carrie started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling. They work to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to fully live your calling, serve others, and provide for your family. As certified Human Behavior Senior Consultants and members of the John Maxwell Team, they focus on helping you understand yourself, understand others, and, through that understanding, build the Kingdom. In 2017 they took the business full-time, offering assistance through one-on-one coaching, speaking, and workshops.Connect with Scott Maderer:WebsiteInstagramLinkedinFacebookFollow Becca: WebsiteInstagramLinkedInFacebook

Communication is the cornerstone of our lives, shaping the trajectory of our careers, personal relationships, and social interactions. It's a skill set that goes beyond words — embracing the art of active listening, articulating thoughts with clarity, and building bridges of understanding.In the corporate world, communication is the key to opening countless opportunities. Whether we're aiming for career growth, seeking collaborative partnerships, or building strong professional relationships, mastering the art of communication is our secret sauce!In this episode, we are joined by Kristy Olinger, a 20-year veteran of corporate life who knows that soft skills are the hardest thing we do at work. As a communication consultant and speaker, Kristy helps teams and individuals communicate better at work through interactive programs that deliver practical solutions which makes it easier to apply in everyday work life. Kristy is also the host of the Opposite of Small Talk, a podcast for curious people interested in personal and professional growth.She talks about the challenges she has experienced and witnessed as a leader in the financial industry. She also shares some practical tips and strategies on how communication and interpersonal skills can make a remarkable difference in our careers.Remember, every conversation is an opportunity — seize it with purpose and intent. Invest in improving your communication skills through continuous learning, seeking feedback, and practicing effective communication in various scenarios. Thoughts to Empower "If you're trying to decide a direction, often there's more than one right way to go." — Kristy Olinger“The times I have stayed silent, I have seen it impact the business.” — Becca PowersKey Points From This Episode:Communication is a skill that we can learn, not something we are born withHow communication can have a positive impact on every aspect of our livesBuilding stronger work relationships through communicationThe power of being able to speak up and being heardHow to gain promotion through exposure and communication skillsLearn a soft skill that is relevant to your job roleAbout Kristy Olinger:Kristy Olinger is a 20-year veteran of corporate life who knows that soft skills are the hardest thing we do at work. As a communication consultant and speaker, Kristy helps teams and individuals communicate better at work through interactive programs that deliver practical solutions which makes it easier to apply in everyday work life. Kristy is also the host of the Opposite of Small Talk, a podcast for curious people interested in personal and professional growth.Connect with Kristy Olinger:WebsiteLinkedinInstagramThe Opposite of Small Talk Podcast InstagramOther Resources:Phrase BankFollow Becca: WebsiteInstagramLinkedInFacebook

True fulfillment does not come from society's expectations; it's about discovering the joy within your own desires and embracing your true and authentic self.Sometimes, we doubt ourselves for the things that we thought we could not do, or we think that it is not the right time.“Am I doing it right?”“Am I capable enough to do this?”But here’s the truth: We are all capable of achieving great things. Just believe in your power—manifest it!When we show our whole selves and embrace our own power, we are opening ourselves to new opportunities and momentum, whenever it is, either in our personal or work life.And this is precisely what our guest embodies. I am so excited to share with you this conversation with the amazing Ivonne Yeste. She shares with us her sweet success in discovering a meaningful life and career opportunities—all because she gave herself the power to be her authentic self.So how about you? Are you ready to embrace your true self and be unshakeable?Thoughts to Empower “It is important that you like what you do because it won't be like work. It lifts your spirit, it fills your heart, and it makes you want to share that joy with other people that you meet, and that elevates you.” - Ivonne Yeste“The most important thing in sales is that you have to believe in what you're doing because people resonate with authenticity.” - Ivonne Yeste“When you get to show up as who you are, that is when we get the opportunity to acknowledge the humanity in all of us.”  - Ivonne Yeste“You can take things that you’re always meant to do and do them now. Don't wait.” - Ivonne Yeste“There's meaningful work inside you, and there's a way that you can have your own voice and also represent the company that you work for. You can do both.” - Becca Powers"Even though we plan for the future, and we worry a lot about the future—the only time that we actually have is now." - Ivonne YesteKey Points From This Episode:Ivonne’s journey with her careerAuthentically brand yourself with passion and workEnjoying work gives more fulfillmentMillennials and Gen Z's intestinal fortitudeTurning thoughts into actionHonoring the inner self leads to better work experienceImportance of showing up as your whole selfAbout Ivonne Yeste:Ivonne Yeste is an award-winning sales leader, entrepreneur, and student of life. She has been involved with technology since 1986 when she built her first computer. She is a technology evangelist enthusiastic about the channel, distribution, and, most importantly, the customer. Ivonne is passionate about personal transformation and the ability to envision and manifest your best self every day.Connect with Ivonne Yeste:WebsiteFacebookLinkedinFollow Becca: WebsiteInstagramLinkedInFacebook

The Psychedelic healing journey is an exploration into the profound world of psychedelic-assisted therapy and healing. It delves into the use of psychedelic medicines in therapeutic settings to facilitate deep, emotional, and spiritual experiences. At the heart of this, is the concept of transformation and self-discovery.Women elders who facilitate this type of healing experience guide individuals through these altered states in a safe and supportive environment, they aim to help them confront and process unresolved emotional traumas and gain insights into their personal challenges.These fearless women elders see themselves not just as therapists but as priestesses, recognizing the profound spiritual and soulful dimensions of psychedelic healing. They aspire to see people live up to their soul's purpose, find meaning, and cultivate authentic connections with themselves and their communities.In this episode, I’m joined by Dr. Rachel Harris, Ph.D., Author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. Dr. Rachel talks about her book "Swimming in the Sacred" which features interviews with women elders who have been facilitating psychedelic healing journeys underground for decades. She shares that these women see themselves more as priestesses rather than therapists, focusing on helping people live up to their soul's purpose. Psychedelic journeys can help with conditions like PTSD and depression but integration is an ongoing process that psychotherapy can support.Don't miss out on this eye-opening episode. Listen to Episode 22 NOW!Thoughts to Empower "I felt like the women had a special relationship with the medicines that they were serving" — Dr. Rachel Harris, Ph.D. “They wanted to have a voice. They hadn't had one.” — Dr. Rachel Harris, Ph.D.“Joy is a choice” — Becca PowersKey Points From This Episode:Women elders see themselves more as priestesses facilitating healing journeys rather than therapistsThe women elders want to see people living up to their soul's purpose and having more meaning and contribution to the communityPsychedelic journey can help people feel more connected to their soul's purpose and meaning in lifeIntegration of experiences happens at different stages of life and is an unfolding processWorking with our own level of happiness is importantAbout Rachel Harris:Rachel Harris, Ph.D., is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator’s Award.  Connect with Rachel Harris:WebsiteFacebookInstagramOther Resources:Swimming in the SacredFollow Becca: WebsiteInstagramLinkedInFacebook

LinkedIn holds incredible potential to empower us in elevating our brand and achieving remarkable sales growth. Picture ourselves crafting an optimized profile that showcases our unique brilliance—a professional picture radiating confidence, a headline that captures attention, and a compelling summary that speaks to our expertise and value. As we embark on this journey, imagine building a vibrant network, connecting with like-minded professionals, prospective clients, and influential figures within our industry. Engage genuinely with their content, offering valuable insights that ignite conversations and cultivate relationships. By consistently sharing insightful and compelling content, we establish ourselves as a trusted authority, inspiring others to turn to us for knowledge and guidance.In this episode, I’m joined by Xhoni Mimillari, a LinkedIn expert who has been helping people win clients on LinkedIn for over four years. He focuses on marketing psychology and content strategy. Over the last 2 years, he has been transitioning to creating online training around the psychology behind creating winning social media posts.He talks about the course he created specifically designed to leverage the platform for brand elevation and increased sales. With valuable tools, tips, and insights, Xhoni shares strategies for maximizing the use of LinkedIn to establish and promote personal and brand identity. He also discusses the challenges and uncertainties he faced on his own journey, inspiring listeners to overcome obstacles and transform themselves.Don't miss out on this transformative episode, brimming with valuable information and captivating stories that will leave you motivated and enlightened. Listen now and elevate your LinkedIn game! Thoughts to Empower "Almost every business offers a transformation and how you get transformation is really from believing in it yourself." — Becca Powers "If you don't have a good product and you let a lot of people know that you don't have a good product, you're not doing yourself a favor there." — Xhoni MimillariKey Points From This Episode:Engagement on LinkedIn is driven by alignment with an individual's approach, values, and stance on mattersTo achieve our goals effortlessly, focus on becoming the person we need to beDefine our personal brand by envisioning the words we want others to use when describing us, even when we're not aroundAbout Xhoni Mimillari:Xhoni Mimillari has been helping people win clients on LinkedIn for over four years, and it is his superpower. He focuses on marketing psychology and content strategy. Over the last 2 years, he has been transitioning to creating online training around the psychology behind creating winning social media posts. Connect with Xhoni Mimillari:WebsiteFacebookLinkedinInstagramOther Resources:How To Craft Content That Converts And Win Clients On LinkedInFollow Becca: WebsiteInstagramLinkedInFacebook

Each of us has a story, filled with experiences, challenges, and triumphs that shape who we are.When you have the courage to share your story, you create a powerful connection with those who resonate with your journey. Your words can provide hope, comfort, and reassurance — letting others know that they are not alone in their struggles. It helps them feel that they are not alone, that someone else has walked a similar path, and that there is a way forward.Remember, your story matters, and has the power to change people’s lives. Don't hesitate to share it boldly and fearlessly, for you never know whose life you might touch and how your story might make a big impact.In this episode, I’m joined by Tricia Brouk, Founder of The Big Talk Academy where she certifies speakers in the art of public speaking. She helps high-performing professionals transform into industry thought leaders through the power of authentic storytelling. With her experience as a seasoned and award-winning director, producer, and mentor to countless speakers, Tricia has put thousands of speakers onto big stages around the globe. Tricia shares with us how the power of our stories can make a significant impact, and inspire positive change in ourselves and others. She empowers us to make a difference through our storytelling, whether it's on a stage, in a podcast, or on any other platform where our voices can be heard.What are you waiting for? Listen to Episode 20 now!Do you dream of stepping onto big stages and having the impact to change the world?Register and join The Art of The Big Talk Masterclass - Stepping Onto Big Stages 2-Day Live Masterclass!Click the link 👉https://www.theartofthebigtalk.com/dashboard/Key Points From This Episode:Becca Powers’ Journey to impactful storytellingSpeakers embrace the vulnerability of speakingThe Big Talk speaker understands how to have emotion without becoming emotionalSharing your story fosters connectionSpeaking is an organic marketing — one of the best ways for you to get in touch with your audienceAbout Tricia Brouk:Tricia Brouk helps high-performing professionals transform into industry thought leaders through the power of authentic storytelling. With her experience as a seasoned and award-winning director, producer, and mentor to countless speakers, Tricia has put thousands of speakers onto big stages around the globe. Tricia founded The Big Talk Academy where she certifies speakers in the art of public speaking. She was the executive producer of Speakers Who Dare and TEDxLincolnSquare and is the producer and host of The Big Talk, an award-winning podcast and YouTube Channel. Connect with Tricia Brouk:WebsiteFacebookLinkedinInstagramClubhouseYouTubeFollow Becca: WebsiteInstagramLinkedInFacebook

As we live with intention and prioritize what truly matters, we discover a profound sense of fulfillment and purpose. Compassionate accountability fuels our pursuit of a meaningful life, where authenticity and joy thrive. It inspires us to make conscious decisions, nourish our passions, and embrace the fullness of who we are.Embracing compassionate accountability ignites a powerful chain reaction. It not only transforms our own lives but also radiates outwards, touching the lives of those around us. By embodying this concept, we become beacons of positivity, understanding, and growth- creating a better world, one compassionate act at a time.In this episode, I’m joined by  Marc Lesser,  CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc has opened my eyes to so many valuable lessons, such as cultivating compassionate accountability to align actions with values, recognizing the transformative power of embracing our inner strength, and the importance of reprioritizing our lives to focus on what truly matters.Listen to this episode and embark on a transformative journey that will ignite your inner power and guide you towards a life of purpose and fulfillment.Thoughts to Empower "Power is being our full selves, being confident and humble at the same time." — Marc Lesser"One of the most moving things is finding out that someone read something that I wrote and it really helped them through some difficult transition, or it gave them the confidence to do something that they wanted to do. " — Marc Lesser"Accountability without compassion is kind of cold and gets cruel." — Marc Lesser"I have found an amazing and more long-term transformation when values are included." — Becca Powers Key Points From This Episode:Harnessing our own power enables us to uplift and empower those around usThe importance of compassion and accountability for a thriving and fulfilling lifeNurturing a strong set of principles necessitates first embracing self-loveTime and space are essential elements that we genuinely require for personal growth and introspectionEmbracing both pain and possibility is the essence of living a purposeful lifeAligning our actions with what truly mattersAbout Marc Lesser:Marc Lesser is a CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the Western world. He is the author of Finding Clarity.Connect with Marc Lesser:WebsiteFacebookLinkedinInstagramOther ResourcesFinding ClarityFollow Becca: WebsiteInstagramLinkedInFacebook

"No one can actually take that worthiness away from you unless you let them take it away from you." – Michael MamminaWithin each of us lies a unique essence, a genuine self waiting to be fully embraced.  This uplifting path starts with self-love, a profound and unconditional acceptance of who we are at our core. It is a meaningful act of recognizing our worth, embracing our strengths, and accepting our shortcomings with compassion and kindness.Self-love serves as our guiding light. It is the unwavering belief in our inherent value and the commitment to nourish our own well-being. Self-love empowers us to set healthy boundaries and engage in activities that nurture our minds, body, and spirit. As we embark on the path of radical self-care, we create a ripple effect of inspiration and empowerment.In this episode, I am joined by Michael Mammina, a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Michael shares his transformative journey to self-love and extends his guidance to clients seeking their own paths of self-discovery. He illuminates the invaluable skill of discerning fact from fiction within the narratives we weave. Michael emphasizes that embracing our true selves and showering ourselves with love is an extraordinary act of self-care, capable of igniting profound personal growth and fulfillment. Key Points From This Episode:How important living your own truth isExperiencing sadness is necessary to fully appreciate happinessRecognizing the narratives we create about ourselves is essential for personal growthHolding onto worthiness and self-acceptance allows for greater fulfillment Anxiety and joy are conflicting emotionsAbout Michael Mammina:Michael Mammina is a Master Life Coach with multiple certifications and global professional experience whose passion is to create a space for successful people to learn to love themselves. Instead of always feeling like you’re standing outside looking in, you can live a life where what you see on the outside matches what you feel on the inside. Michael's mission is to help you live the life, confident and with the happiness you deserve. Having to walked through many of the feelings, roots, and roadblocks of his clients, he brings a great understanding of the personal struggle that others face with many aspects of living life. Through proven coaching techniques, you can gain the tools to make the changes you need to live life more authentically.Connect with Michael Mammina:WebsiteFacebookLinkedinInstagramOther ResourcesMichael Mammina’s free e-bookFollow Becca: WebsiteInstagramLinkedInFacebook

When we wholeheartedly embrace our passions and dedicate ourselves to them with unwavering commitment and consistency, we unlock a power within ourselves that has the ability to turn the impossible into the possible. The ability and willingness to remember that this transformative journey doesn't happen overnight is life-changing. Transformation requires patience, effort, and unwavering perseverance.But as the days turn into weeks, and the weeks into months, we start witnessing the remarkable unfolding of our dreams in ways we could have never imagined.Mel Vespertine graces this episode and shares the extraordinary journey of self-discovery that leads to a more profound understanding of one’s self-worth and self-expression. A talented and internationally known tattoo artist, Mel shares how she made one of the biggest sacrifices of leaving the comfort of her own home, her country, and her family to walk the path that would lead her to the life she dreams of.Like Mel, the amazing gift to live our dreams fulfilled is an extraordinary experience that defies the boundaries of what we once believed was possible. It's a testament to our resilience and the remarkable power we hold within ourselves to make the impossible possible.Take action now and tune in to discover the secrets of leaning into your passions with unwavering commitment and consistent effort and learn how this powerful combination propels you towards fulfilling your incredible dreams. Thoughts to Empower “Forget about who's judging, because at the end of the day, they're not contributing to anything.” - Mel Vespertine"When we lean into our passions and we do it with commitment and consistency over time, it doesn't happen overnight, but over time you start really living your dreams fulfilled, and it's absolutely incredible." – Becca PowersKey Points From This Episode:Through commitment and dedication, one can transform the impossible into the possibleThe fruits of your labor become apparent when you invest sufficient time and effort into your endeavorsInvesting in your passions and maintaining consistency are essential for fulfilling your dreamsFocusing on the opinions of others can be a hindrance to personal growth and achievementLoving your work makes it easier to navigate challengesAbout Mel Vespertine:Mel Vespertine is an internationally known tattoo artist who has appeared on the TV show Ink Angels, a spin-off of the popular TV series Ink Masters. Born and raised in Puerto Rico, she moved to South Florida to pursue her passion for art. She completed her bachelor's degree in illustration while at the same time completing a tattoo apprenticeship. With 15 years of tattoo experience, Mel is now the proud owner of Arcane Tattoo Studios in west Fort Lauderdale - specializing in all kinds of tattoo styles.Connect with Mel Vespertine:WebsiteFacebookInstagramLinkedinTiktokFollow Becca: WebsiteInstagramLinkedInFacebook

“Skipping is really good for activating the vagus nerve and releasing trauma.” - Kim CorbinIn our fast-paced, high-pressure world, it's all too easy to lose sight of the simple joys of childhood. As we grow older and take on more responsibilities, we can become so focused on adulting and all its obligations and meeting the expectations of others that we forget to take a break and just have fun. But what if I told you that doing things that may seem a little childish or juvenile can actually be a powerful tool for cultivating joy and resilience in your life? Something like skipping, perhaps?This week, I am joined by Kim "Skipper" Corbin, who talks about her journey of learning to love her body and recognizing skipping and staying active as the instrument for joy and wisdom in her life. It’s so truly inspiring to hear her story of how in the dark night of the soul and on the verge of quitting her job, she dug deep to figure out what she needed to do to heal, which is when she first started skipping!Listen to this episode to learn the transformative power of embracing our inner child and engaging in activities that bring us joy, and why letting go of our inhibitions and doing things that make us happy can help us lead more fulfilling, wholehearted lives.Thoughts to Empower "In choosing joy, my spirit and the voice in my heart have gotten stronger." – Kim Corbin"You can't skip past any part of yourself. And if you try and just push it down and ignore it, it's going to come back in bigger ways." – Kim Corbin"Grace is not something that you can force. You really have to hold space for it."  – Kim Corbin"Create space for grace." – Becca Powers"Divine timing can be a real bitch." – Kim Corbin"If we can just let spontaneous joy lead a little bit more, we'd have a lot happier lives." – Kim Corbin “We can only go as fast as our slowest part feels safe to go." – Kim CorbinKey Points From This Episode:Choosing joy is a powerful actSkipping can lead to appreciation and love for your bodyWe are all worthy of joyFinding self-acceptance through joyHow skipping can be helpful to aid in trauma releaseAbout Kim Corbin:Kim "Skipper" Corbin has been the world’s most vocal advocate for the body, mind, and spirit benefits of adult skipping for over 23 years and counting. Her skipping efforts have been featured in USA Today, Time, People, and Newsweek magazines.Connect with Kim Corbin:WebsiteFacebookInstagramLinkedinTwitterFollow Becca: WebsiteInstagramLinkedInFacebook

Fathers have traditionally been viewed as the backbone of the family, the providers, the protectors. They work hard day in and day out so their family has everything they need.Being a provider is no easy feat, and it can wear on anyone - no matter their gender. Providing for a family takes a lot of effort and energy, and it can lead to feeling burnt out and exhausted.It's important to recognize that dads need support, just like everyone else. They need time to rest, recharge, and pursue their own dreams, hobbies, and interests. Dads also need to feel appreciated and recognized for the hard work they do.In this episode, I am joined by Wayne Basinger, a highly-rated motivational speaker with over 20 years of classroom teaching experience. Wayne helps burned-out teachers avoid throwing it all away and reignite their passion for having a massive impact on today’s generation.Wayne talks about his own burnout experience and how having a high level of self-awareness, acknowledging negative thoughts, protecting your time and personal life, and filling your own cup are the constructive steps to a more joyful and fulfilling journey of parenthood.Thoughts to Empower “It's okay not to be okay, but it's not okay to stay there.” – Wayne Basinger“When you actually start to put the blame where it lies, you can come up with solutions to make it better.” – Wayne Basinger“You don't have to abandon your career or your profession; it is the very thing that lights you up.” – Becca Powers"When you change your thinking, you start changing your behavior. And then it's like I'm just a different person and that is the best version of me." – Wayne Basinger "When you understand what you're going through and then you do the work, you actually liberate yourself in a way." – Becca PowersKey Points From This Episode:It is okay to not be okay, but it is not okay to stay in that stateHow overcoming burnout can be your own success storyChanging your way of thinking can lead to the best version of yourselfHow self-reliance can be part of overcoming burnoutAdmitting that you have a problem can be empoweringSeeking help can be the start of overcoming burnoutSelf-care enhances one's best selfAbout Wayne Basinger:Wayne Basinger is a highly-rated motivational speaker with over 20 years of classroom teaching experience. He conducts professional development seminars at conferences throughout the state of California, combining classroom experience with creative and inspiring ideas that motivate and transform his audiences.Connect with Wayne Basinger:WebsiteFacebookOther Resources:Just Give Up: 13 Toxic Mindsets Teachers Should Give Up Instead of Their CareersFollow Becca: WebsiteInstagramLinkedInFacebook

“I was at that point in my life where I had finally found my freedom. Freedom from my disempowering stories. Freedom from my anxiety. Freedom from all the pains that every single human being on this planet has.” - Siri LindleyTrue transformation involves more than adopting surface-level practices; it requires a profound shift from within. By cultivating a mindset of joy and gratitude, developing self-awareness, and embracing our passions, we can genuinely transform ourselves and radiate contagious positivity. In this episode, I’m honored to be joined by Siri Lindley, former #1-ranked triathlete in the world, a two-time world champion, and winner of twelve ITU World Cup races. Listening to Siri has opened my eyes to so many valuable lessons, such as vulnerability and willingness to share your stories of struggles, focusing on everything that's right versus everything that's wrong, and understanding that the pain and discomfort of leaning into something that doesn't feel true to you are so much less than the pain of staying where you are.Siri could not have stated it better when she dropped this gem: Every moment, every breath is this miracle, this gift. And oftentimes I could be in the midst of a stressful day, but all I have to do is put my hand on my heart and get present at the moment and think, “Wow, I'm alive! I get to live this life.” It’s a mindblowing mental shift that we all need to take to enjoy the possibilities and beauty that life has to offer.As we own this transformative journey, we become living embodiments of joy and gratitude, inspiring others and creating a life filled with authentic fulfillment.Listen to this episode and explore the power of embracing imperfection, finding connection through shared struggles, and discovering the beauty of limitless possibilities in our unique paths.Key Points From This Episode:Success is not only about progress but also includes failureHow changing our narrative and giving ourselves a different story can tap into a resilient powerNo one can fix our story for us; the work of changing it must be done internally.How vulnerability allows for authentic connectionsStorytelling can inspire othersAbout Siri Lindley:Siri Lindley is a two-time world champion triathlete and winner of twelve ITU World Cup races. She retired as the #1-ranked triathlete in the world, a place she held for more than two years. Today, as the top female triathlon coach in the world, she’s guided Olympic medalists and Ironman champions to not only become better athletes but also better people. Connect with Siri Lindley:WebsiteFacebookLinkedinInstagramOther Resources:Finding a Way: Taking the Impossible and Making it PossibleSurfacing: From the Depths of Self-Doubt to Winning Big and Living FearlesslyFollow Becca: WebsiteInstagramLinkedInFacebook

Have you ever wished that you could speak in front of hundreds or thousands of people confidently? Good news: you can!I know it is better said than done, but truthfully speaking, everyone has their own ability to make their talk engaging—we just need a dose of confidence to harness this skill.AmondaRose Igoe was once just like every one of us—daunted by the thought of speaking in front of other people. But she discovered her unique ability to create fun and engaging content, and in this episode, she will share with us her journey to becoming an effective public speaker, plus the various tips and lessons she has gathered to achieve her kind of confidence.Who knows—what she shares could be your building blocks to developing your own kind of confidence, too? Be the next effective public speaker to empower people who might be as nervous as you are right now. Take a leap of faith, believe in yourself, and get that spotlight that you deserve!Thoughts to Empower “I felt like I had developed a voice that had the ability to communicate ideas in a way that was creative, that was fun, that was engaging, and that got people to think about things in different ways.” – AmondaRose Igoe“There could be a zillion reasons that someone doesn't resonate with us. Not everyone's going to love you and your message. So when I accepted that, I realized I could be authentically myself .” – AmondaRose Igoe“The thing that all of us do better than anyone else is to be ourselves.” – AmondaRose Igoe“I respect and value my time, knowledge, and energy. As a result, others respect and value my time, knowledge, and energy.” – AmondaRose IgoeKey Points From This Episode:How to develop one's public speaking skillsHow to make your audience understand you without overwhelming themRespecting what others value begets respect The importance of storytelling in presentation and its ability to create emotional connections and trustSpeaking as a powerful tool to generate income and increase business impactSignificance of being an engaging speaker to elevate one’s careerAbout AmondaRose Igoe:AmondaRose Igoe, "Speaking Success Strategist", Award-Winning Speaking Expert, and Best-Selling-author, has taught thousands of business owners, coaches, consultants, and entrepreneurs her step-by-step proven speaker training and presentation coaching systems.AmondaRose has been featured on CBS, NBC, FOX, and Chicken Soup for the Soul. She is the author of "Pain-Free Public Speaking" and "Share Your Story," and she has over twenty years of experience as a speaker, trainer, and coach.She is the host of the global Unstoppable Speakers Success Summit, where she interviewed internationally renowned experts, such as Jack Canfield, Debbie Allen, and Blair Singer. The power of what AmondaRose teaches has helped her clients from over 20 countries overcome their biggest speaking challenges and skyrocket their presentation results.Connect with AmondaRose Igoe:WebsiteFacebookLinkedinInstagramFollow Becca: WebsiteInstagramLinkedInFacebook

Women are powerful.But we’re no superhero. We can't do it all. We shouldn't even feel like we have to be one in the first place. Women now have the opportunity to earn degrees, pursue careers, take on leadership positions, and achieve their dreams. However, this recognition also comes with a new responsibility: the expectation to be everything to everyone and to do everything all at once. But just like everyone else, we have great days and bad days at work at the same time that there is tension or chaos at home. We are allowed to feel and be tired. Let me reiterate: we can’t do it all and we shouldn’t force ourselves to do so.In the midst of all this chaos and pressure, we should tread the path with balance. It’s important to show ourselves some grace.So how can we foster that balance in us as women?My guest, Teresa Rand, shares with us her insight to this question. For Teresa, it’s about surrounding yourself with the right people who see you for your strengths and who lift you up. It’s also about listening to your gut, to not be afraid to take risks and make mistakes. Teresa is a cheerleader for women and an advocate for women's empowerment. She recognizes the distance women have come toward workforce equality and how much further there is to go. Her life mission is to help women leaders climb the career ladder and achieve inclusive leadership in the workforce.Thoughts to Empower “Surround yourself with people who will lift you up." - Teresa Rand"People can sometimes see us better than we can see ourselves." -  Teresa Rand"When we don't add a little bit of risk, especially to our careers, we're not growing." - Becca Powers "I believe if we share the mistakes we've made and the lessons we've learned, we can help other people not have to make those same mistakes." - Teresa RandKey Points From This Episode:Women need to give themselves permission to take risksFailure is not the endGo with your gutCompartmentalizing is detrimental to mental healthConfidence is the key to everythingIt's okay to take advice from othersTrust yourself and your instinctsAbout Teresa Rand:Teresa is passionate about helping leaders achieve their dreams of climbing the career ladder, earning their seat in the C-suite, and achieving inclusive leadership in the workforce. She believes that female leaders are responsible for reaching down the career ladder and helping other women advance in their careers. As a former CEO, Teresa managed up to $35 million and 1,000+ employees. Through public speaking and client coaching, she inspires women to be their best selves. Teresa is the founder of the Boss Lady Community and the Boss Lady Podcast, which focus on women’s empowerment, gender equality, and women’s issues. Connect with Teresa Rand:WebsiteLinkedinFacebook PageFacebook GroupInstagramFollow Becca: WebsiteInstagramLinkedInFacebook

Speaking our dreams, thoughts and goals out loud gives them power and intention.We keep a lot to ourselves for the fear of failing or being judged. Or it could even be that we simply feel like we're not ready to share our aspirations with others.But keeping things bottled up inside of us - both the good and the bad - can often hinder our progress and prevent us from reaching our full potential.When we say something out loud, we bring it into the physical world and make it real. We make it tangible. By verbalizing our thoughts and goals, we make a commitment to ourselves to take action and work towards achieving them.This episode left me feeling incredibly inspired. Vasavi Kumar's courageous story about her struggles with bipolar disorder refreshed my perspective about seeking support and being vulnerable enough to be helped. In this episode, she also talks about how she discovered her own voice, tapped into her creative spirit, and helped others along the way—all because she learned how to say it out loud.Say it out loud and see the beauty of speaking things into existence, breaking barriers within, and bringing your own self-empowerment to light.Thoughts to Empower “We have many different personalities and parts, and each of those parts has a unique voice.” — Vasavi kumar“We were not taught how to love ourselves. I don't think any of us are. We're taught how to look out for others, care about others, but not really taught how to love ourselves.” — Vasavi Kumar“People think they know you, and then they think they have access to you.” —  Vasavi Kumar“We all have these different aspects of ourselves, and we are also multifaceted. We have different desires. There are parts of ourselves that are wounded, and there are some parts that aren't and that are very vibrant and alive.” — Becca PowersKey Points From This Episode:How we can tap into our inner potentialWhy connection with ourselves is essentialHonoring the bad and good things in life is importantLearning to love ourselvesKnowing ourselves well helps us better connect with othersDepression can be a disconnection from the soulAbout Vasavi Kumar:Vasavi Kumar is often described as the "Queen of Saying It Out Loud." A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way... out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.Connect with Vasavi Kumar:WebsiteSay It Out Loud - Order the BookFacebookLinkedinInstagramYoutubeFollow Becca: WebsiteInstagramLinkedInFacebook