Episode 6-428: Displacement
Let's Talk about Displacement Sometimes we can inadvertently displace our emotions onto people around us…and others can do the same to us. It’s important to recognize displacement so that we can try to avoid that behavior, and so that we can recognize when others may be doing.
So what are some of the things we can do to recognize displacement?
· Ask ourselves what was the source of the emotional energy and why
· Ask ourselves if the level of emotional energy is appropriate for the situation
· Check to see if our energy and perspective is in sync or out of sync with others
· Imagine how the situation might be impacted for the better or worse if we were not involved.
· Be honest with ourselves about whether we showed up with positive or negative energy
The next time communications seem a little out of line for a situation, I encourage you to take inventory of the circumstances, first starting with you. Ask, what energy or behaviors you brought to the situation and were they appropriate. If they were, now you can evaluate if others might be displacing emotion and you can manage your interaction accordingly.
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