Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:

• I spent years obtaining my degree, but I can't find a job that utilizes it. What can I do?
• I want to feel more in therapy, but I can't access the emotion. How can I move forward?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode339

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This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.