Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:

• What steps can I add to my exposure ladder for agoraphobia to stop having so many panic attacks in public?
• How can I work on the lack of sex in my marriage?

As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode330

This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.

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