Life coach Hina Kalhoro joins the podcast to discuss the importance of self care for parents with special needs children. As someone with lived experience Hina explains easy ways that parents can prioritize their wellbeing in the midst of the responsibilities of raising a family with a special needs child.

Connect with Hina Kalhoro:

• IG: @LifeCoachHina

Resources:

• NAMI Orange County Website
• NAMI Orange County Programs
• NAMI Orange County Warmline
• NAMI Orange County Youtube

Connect with us:

• IG: NAMI_OC
• Facebook: NAMI Orange County
• Tik Tok: NAMI_OC
• Email: itsokaytofeel@namioc.org