This week we talk about the importance of sleep and how to use your sleep pattern as an indicator for your mental health.

This Episode's Resources:

• Upcoming Events
• Donate to NAMI Orange County
• Call our OC WarmLine directly 24/7 for resources and support at (714) 991-6412

Get Connected:

• NAMI Orange County
• Crisis Line, WarmLine and Support Groups

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.