This week we discuss one of the main topics from our Family to Family class. Letting go is all about how to let go while still caring for your loved one that is struggling with a mental health condition. We talk about boundaries and ways to be supportive without fixing.

Family to Family (F2F) is a no-cost, 12-week educational program for loved ones of those living with a mental health condition (over 18) to improve their coping and problem-solving abilities.

This Episode's Resources

• Sign Up for Family to Family: namioc.org/classes
• More information on Family to Family: namioc.org/family-members
• Walk Website: www.namiwalks.org/orangecounty
  Hope to see you there!! ☻