In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.

Smart Recovery advocates having a  VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.

So let's grab a cuppa and chat

Kate x

Links and resourses:

Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/

How to find Sarah:

Web: https://sarahlevinecoaching.com/ IG: https://www.instagram.com/sarahlevinecoaching/ Facebook: https://www.facebook.com/sarahlevinecoaching