BBB 198: BREATHING Strategies To Become More Confident & Focused | Tracey Howes & Brandon Eastman

The Be Better Broadcast

14-06-2022 • 49 mins

Breathing is the greatest way to change how you feel. Small shifts in the WAY you breathe can help you become more confident, focused or calm. You may be breathing in a way that isn't best serving you, and in this conversation with Tracey Howes we will guide you through some strategies that will help you shift your breathing in order to create a better life.

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📒 Show Notes and Resources 📒

About this episode:
Welcome to The Be Better Broadcast! This show is here to help you perform at your peak and amplify your success in your personal and professional life. We help you set clear goals and achieve those goals, with the intention of creating a truly extraordinary life.

Care to solve a riddle?

"I am free for the taking through all your life, though given at birth I weigh next to nothing, yet no one can hold me for long."

Have you guessed it?


Since birth, you've known how to breathe.

It never had to be 'taught' to you.

But, what if I told you that you've only scraped the surface of how breathing can enhance the quality of your life?

Tracey Howes is a freediver and expert in the art of 'Functional Breathing.'

We're going to dive deep (no pun intended!) into how breathing can help you achieve:

👉🏻 Greater confidence and focus,
👉🏻 Sleep BETTER, all while
👉🏻 Reducing anxiety and stress!

You might be thinking, "All of this just through my BREATHE?"

The answer is YES. Tracey Howes is going to show you how!

Join us LIVE today on LinkedIn at 9AM EST!


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○ My camera:
○ My tripod:
○ My lens (wide-angle):
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○ My standing lights:
○ My mic (shotgun mic):